What are positive mental health phrases?

Inspiring mental health quotes
  • "You don't have to control your thoughts. ...
  • "There is a crack in everything, that's how the light gets in." ― Leonard Cohen.
  • "Deep breathing is our nervous system's love language." — Dr. ...
  • "I think it's really important to take the stigma away from mental health…


What are some positive examples of mental health?

You probably have good mental health if:
  • you are confident when faced with new situations or people.
  • you feel optimistic.
  • you do not always blame yourself.
  • you set goals.
  • you feel good about yourself.
  • you have good self esteem.


What are some mental health words?

Glossary of Mental Health Terms
  • Anxiety. The fearful anticipation of further danger or problems accompanied by an intense unpleasant feeling (dysphoria) or physical symptoms. ...
  • Autism. ...
  • Bipolar Disorder. ...
  • Child Psychiatrist. ...
  • Child Psychologist. ...
  • Clinical Social Worker. ...
  • Conduct Disorder. ...
  • Depression.


What is the slogan of mental health?

Inspirational Mental Health Slogans

Don't be ashamed to share your story it will inspire others to speak up. Mental illness doesn't make you weak, the fight with it makes you strong. Your mental illness doesn't define you but your fight with it will definitely do it. Hope is a powerful thing.

What are positive ways to support mental health?

10 tips to boost your mental health
  • Make social connection — especially face-to-face — a priority. ...
  • Stay active. ...
  • Talk to someone. ...
  • Appeal to your senses. ...
  • Take up a relaxation practice. ...
  • Make leisure and contemplation a priority. ...
  • Eat a brain-healthy diet to support strong mental health. ...
  • Don't skimp on sleep.


We All Have Mental Health



What are the five traits of positive mental health?

What does positive mental health look like?
  • experiencing positive emotions: happiness, joy, pride, satisfaction, and love.
  • having positive relationships: people you care for, and who care for you.
  • feeling engaged with life.
  • meaning and purpose: feeling your life is valuable and worthwhile.


What are 5 ways to maintain positive mental health?

5 steps to mental wellbeing
  1. Connect with other people. Good relationships are important for your mental wellbeing. ...
  2. Be physically active. Being active is not only great for your physical health and fitness. ...
  3. Learn new skills. ...
  4. Give to others. ...
  5. Pay attention to the present moment (mindfulness)


What are 5 words that describe mental health?

  • wellbeing.
  • eudemonia.
  • fitness.
  • wholeness.
  • robustness.
  • shape.
  • strength.
  • verdure.


What are some good health slogans?

Top 25 Slogans for Health Fair Giveaways
  • Health is Wealth.
  • Being Healthy & Fit Isn't a Fad or a Trend, It's a Lifestyle.
  • To enjoy the glow of good health, you must exercise – Gene Tunney.
  • Happiness begins with good health – Dr T.P.Chia.
  • You cannot enjoy your wealth, if you cannot enjoy your health.


What are some hashtags for mental health?

15 Mental Health Hashtags to Reach Coaching Clients on Instagram
  • #MentalHealthAwareness.
  • #ShiftYourMindset.
  • #DaringGreatly.
  • #EverythingIsFigureoutable.
  • #Soulpreneuer.
  • #PersonalGrowth / #SelfGrowth.
  • #PersonalDevelopmentJourney.
  • #SelfCareMatters.


What are the 10 words that describe mental health?

Synonyms
  • stable. adjective. with a healthy mental and emotional state.
  • well-balanced. adjective. a well-balanced person is sensible and is mentally strong and healthy.
  • unstable. adjective. ...
  • disturbed. adjective. ...
  • maladjusted. adjective. ...
  • mixed up. adjective. ...
  • hung up. adjective. ...
  • messed up. adjective.


What are the three keys to good mental health?

I often remind my psychotherapy clients that there are three pillars or foundations of well-being: Sleep. Exercise. Diet. If you are neglecting one or more of these things, chances are you're not feeling very good about yourself.

What are the 7 listed ways to maintain positive mental health?

About Self-Care
  • Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. ...
  • Eat healthy, regular meals and stay hydrated. ...
  • Make sleep a priority. ...
  • Try a relaxing activity. ...
  • Set goals and priorities. ...
  • Practice gratitude. ...
  • Focus on positivity. ...
  • Stay connected.


What are 3 things that positively influence your mental health?

  • Being physically active. Exercise can reduce feelings of stress and depression and improve your mood.
  • Getting enough sleep. Sleep affects your mood. ...
  • Healthy eating. Good nutrition will help you feel better physically but could also improve your mood and decrease anxiety and stress.


What are the best health quotes?

“What mental health needs are more sunlight, more candor, and more unashamed conversation.” “Health is like money, we never have a true idea of its value until we lose it.” “If you don't do what's best for your body, you're the one who comes up on the short end.” “Happiness is the highest form of health.”

What are 5 popular slogans?

30 Companies with Famous Brand Slogans & Taglines
  • What is a tagline? ...
  • How is a slogan different? ...
  • Disneyland: “The happiest place on Earth.” ...
  • Nike: “Just do it.”
  • Old Spice: “The original. ...
  • De Beers: “A diamond is forever.” ...
  • MasterCard: “There are some things money can't buy. ...
  • Samsung: “Do what you can't.”


What are the top 5 slogans?

The top advertising slogans of all time are:
  • Nike - Just Do It.
  • Apple - Think Different.
  • Wendy's - Where's the Beef?
  • Coca-Cola - Open Happiness.
  • L'Oreal - Because You're Worth It.
  • M&M's - Melts in Your Mouth, Not in Your Hands.
  • De Beers - A Diamond is Forever.
  • Wheaties - The Breakfast of Champions.


What are 10 ways to stay positive?

10 Creative Ways to Keep a Positive Attitude
  1. Start a gratitude journal.
  2. Treat yourself to some self-care every day.
  3. Start every morning strong.
  4. Avoid spreading gossip.
  5. Crack more jokes.
  6. Take real breaks.
  7. Have something to look forward to after work.
  8. Practice meditation.


What are the 12 steps to positive mental health?

They include:
  • keeping physically active.
  • eating well.
  • drinking in moderation.
  • valuing yourself and others.
  • talking about your feelings.
  • keeping in touch with friends and loved ones.
  • caring for others.
  • getting involved and making a contribution.


What are the 6 tips to improve mental health?

6 ways to take care of your mental health and well-being this World Mental Health Day
  • Talk to someone you trust. ...
  • Look after your physical health. ...
  • Do activities that you enjoy. ...
  • Steer away from harmful substances. ...
  • Take two minutes to focus on the world around you. ...
  • Seek professional help.


What are 4 positive character traits?

List of positive qualities & characteristics
  • Warm.
  • Friendly.
  • Clean.
  • Honest.
  • Loyal.
  • Trustworthy.
  • Dependable.
  • Open-Minded.


What are some good self care tips?

Some tips for self-care include:
  • Live Healthy, eat healthy foods, get enough sleep, exercise regularly, and avoid drugs and alcohol. ...
  • Practice good hygiene. ...
  • See friends to build your sense of belonging. ...
  • Try to do something you enjoy every day.


What are the 4 pillars of a healthy mind?

The Center for Healthy Minds has created a new scientific framework for understanding how human flourishing can be nurtured consisting of four pillars of well-being: awareness, connection, insight and purpose.


What are the 4 P's in mental health?

The four “Ps” of case formulation (predisposing, precipitating, perpetuating, and protective factors) also provide a useful framework for organizing the factors that may contribute to the development of anticipatory distress (Barker, 1988; Carr, 1999; Winters, Hanson, & Stoyanova, 2007).

What are the four pillars of mental health?

Dr Lake talks about 4 pillars of mental health and health: getting enough sleep, regular physical activity, healthy nutrition, and a practice addressed at stress management. In order to optimize your mental well being, a healthy diet with the essential nutrients are vital to healthy brain function.