What are the 4 golden rules in the kitchen?

  • Choose foods processed for safety. ...
  • Cook food thoroughly. ...
  • Eat cooked foods immediately. ...
  • Store cooked foods carefully. ...
  • Reheat cooked foods thoroughly. ...
  • Avoid contact between raw foods and cooked foods. ...
  • Wash hands repeatedly. ...
  • Keep all kitchen surfaces meticulously clean.


What are the 4 rules of cooking?

Four Steps to Food Safety: Clean, Separate, Cook, Chill
  • Germs that cause food poisoning can survive in many places and spread around your kitchen.
  • Wash your hands for at least 20 seconds with soap and warm or cold water before, during, and after preparing food and before eating.


What is the golden rule in kitchen?

Thoroughly cook foods

One of the most important food hygiene rules is to ensure food is cooked properly. If undercooked, harmful bacteria could lead to food poisoning.


What are the 5 rules of cooking?

5 Essential Rules of Cooking
  • Have a good knife and cutting board. Having 1 or 2 good knives is important. ...
  • Ready your space and your ingredients. Before you start to cook anything, clear and clean your space if it is not already. ...
  • Cook a lot. ...
  • Cook with ingredients not only recipes. ...
  • Find YOUR food.


What is the most important kitchen rule?

1. Wash your hands well and often. Washing your hands well and often is the golden rule of food safety. Your hands are full of bacteria, and you pick up new bacteria every time you touch something.


10 Kitchen Hygiene Golden Rules



Do and don'ts in kitchen?

Top 10 Kitchen Safety Do's and Don'ts
  • Do learn how to use knives. ...
  • Don't use the same cutting board for raw meat, fruits and vegetables. ...
  • Do wash your hands. ...
  • Don't go barefoot. ...
  • Do know how to put out a fire. ...
  • Don't wear floppy sleeves. ...
  • Do mind your pans. ...
  • Don't set a hot glass dish on a wet or cold surface.


What are the 4 major safety issues in a kitchen?

Here are the four biggest food safety concerns in food service today and how you can address them.
  • Cuts and Lacerations. ...
  • Slips and Falls. ...
  • Sprains and Strains. ...
  • Burns and Scalds.


What is the number 1 rule in cooking?

1. Read the recipe. Of all the important advice out there about cooking, this by far has to be the number 1 rule of cooking: read your recipe completely before getting started. This may seem like a mundane task (especially when you're excited dive in!), but you'll be so thankful you took the time to do it!


What are the first 3 food rules?

The First Three Rules for Healthy Eating
  • Don't eat anything your great grandmother wouldn't recognize as food.
  • Don't eat anything with more than five ingredients, or ingredients you can't pronounce.
  • Stay out of the middle of the supermarket; shop on the perimeter of the store.


What are 3 safety rules in the kitchen?

  • ✓ Keep appliances away from. ...
  • ✓ Use the back burners of the stove whenever possible – use large pots on the back burners and small pots on the front burners when all burners are being used. ...
  • ✓ Always use oven mitts with. ...
  • ✓ Throw away chipped and cracked glass and. ...
  • ✓ When lifting. ...
  • ✓ Keep children (and their toys)


What is the number 1 Golden Rule?

The most familiar version of the Golden Rule says, “Do unto others as you would have them do unto you.” Moral philosophy has barely taken notice of the golden rule in its own terms despite the rule's prominence in commonsense ethics.


What is the most important golden rule?

The Golden Rule guides people to choose for others what they would choose for themselves. The Golden Rule is often described as 'putting yourself in someone else's shoes', or 'Do unto others as you would have them do unto you'(Baumrin 2004).

What are the 6 most important safety rules in the kitchen?

When it comes to kitchen safety rules, here are a few quick tips to adhere to:
  • Always wear shoes. ...
  • Wear safe clothing. ...
  • Avoid burns. ...
  • Don't forget to wash your hands. ...
  • Use different chopping boards for raw meat, fruits, and vegetables. ...
  • Handle hot dishes with care. ...
  • Have a fire extinguisher and know how to use it.


What are the 5 golden rules of food safety?

Food safety tips
  • Clean. Our health is in our hands! ...
  • Chill. Food that is meant to be kept chilled should be! ...
  • Cook. Properly cooking food minimises the risk of food poisoning. ...
  • Separate. Cross-contamination is a major way for food borne diseases to spread.


Why are the 4 C's important in cooking?

By practicing the four Cs of food hygiene – cross-contamination, cleaning, cooking and chilling – those working with food can avoid food poisoning and other illnesses.

What are the 4 rules of healthy eating?

Build Healthy Eating Habits
  • Eat a variety of vegetables, especially dark green, red, and orange vegetables (3 or more servings a day).
  • Eat a variety of fruits (2 or more servings a day).
  • Eat whole-grain, high-fiber breads and cereals (3 to 6 servings a day). ...
  • Drink fat-free or low-fat milk and eat low-fat dairy products.


What are the 3 basic foods?

The USDA Food Patterns specify targets for each food group in cup equivalents (for Fruits, Vegetables, and Dairy) and ounce equivalents (for Grains and Protein Foods).


What are 6 food safety rules?

Summary
  • Keep high-risk food at 5 °C or below or above 60 °C to avoid the temperature danger zone and food poisoning.
  • Store raw foods below cooked foods.
  • Store food in suitable, covered containers.
  • Avoid refreezing thawed foods.
  • Check and observe the use-by dates on food products.
  • Take special care with high-risk foods.


What is the best safety rule in the kitchen?

Our Top 10 Tips For Safety in the Kitchen
  1. Keep kids and pets out the way. ...
  2. Don't rush. ...
  3. Wipe up spills immediately. ...
  4. Keep your oven clean. ...
  5. Learn how to use knives. ...
  6. Check that your oven and other kitchen appliances are turned off. ...
  7. Keep a first aid kit in the kitchen. ...
  8. Wear safe clothing and footwear.


What is the 90 minute rule in food?

It is important to cool food as quickly as possible in order to prevent the growth of bacteria. Ideally this should be cooled to less than 8 degrees Celcius within 90 minutes. Food can be cooled quickly by a variety of methods.


What is the 2/4 rule in cooking?

Between 2 and 4 hours, the food can still be used, but can't be put back in the refrigerator, and • 4 hours or longer, the food must be thrown out. If a food business decides to use the 2-hour / 4-hour rule, there are certain Food Standards Code requirements that must be met.

What are the 4 C's of kitchen sanitation?

Did we wash our hands long enough? To stay safe while cooking dinner, refer to the four C's of food safety: clean, contain, cook and chill.

What are 4 safety tips?

Workplace safety tips
  • Use tools, equipment and machinery properly. ...
  • Report any unsafe conditions. ...
  • Wear all necessary safety gear. ...
  • Keep your workplace clear from clutter. ...
  • Stay hydrated. ...
  • Practice good posture when sitting or lifting. ...
  • Take regular breaks. ...
  • Be aware of your surroundings.


What are the 5 main kitchen hazards?

Proper Kitchen Safety: Eight Common Hazards in Your Kitchen You Might Not Be Aware Of
  • 1.) Shattered glass casseroles. ...
  • 2.) Greasy range hood. ...
  • 3.) Poor refrigerator storage. ...
  • 4.) No fire extinguisher. ...
  • 5.) Unsharpened Knives. ...
  • 6.) Unattended food. ...
  • 7.) Wet floors. ...
  • 8.) Plugged in appliances.


What are the basic kitchen rules?

Kitchen Safety and Sanitation
  • Never taste food that might be spoiled.
  • Wipe or wash lids, caps, and the outside of bottles and jars before putting them back in the refrigerator.
  • Use separate cutting boards – one for meats, chicken, and fish and the other for everything else – to avoid possible cross-contamination.
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