What are the 5 S's of trauma?

The "5 S's of trauma" can refer to several different frameworks depending on the context. The two most common are a universal precautions approach in caregiving and the body's natural threat responses.

What not to say to someone with trauma?

To support someone with trauma, avoid invalidating phrases like "just get over it," "it could have been worse," or "you're too sensitive," as these minimize their experience and add shame; instead of trying to "fix" them, offer validation, listen without judgment, and ask how you can help, respecting their pace and boundaries without rushing them or implying fault. 

What are the 5 principles of trauma?

Key principles of trauma-informed practice. There are 6 principles of trauma-informed practice: safety, trust, choice, collaboration, empowerment and cultural consideration.

Does crying release trauma?

Yes, crying is a natural and healthy way for your body to release stored stress, pent-up energy, and emotional pain from trauma, activating the parasympathetic nervous system (rest and digest) to help you calm down, and releasing feel-good chemicals like endorphins to ease discomfort, even if it doesn't "cure" PTSD. It's a physical manifestation of processing intense feelings when words aren't enough, allowing for emotional healing and preventing feelings from being bottled up.
 

What are the 5 R's of trauma?

The "5 Rs of Trauma" aren't a single, universal model, but often refer to either Trauma-Informed Care principles (Realize, Recognize, Respond, Resist Retraumatization, Relationships) or Coping/Healing strategies (Regulation, Reflection, Relationships, Rest & Respite, Reasons), focusing on understanding trauma's impact, building safety, fostering connection, and empowering individuals for recovery and resilience, with variations depending on the context like community support or individual therapy.
 

5 Types Of Trauma-Based Couples - Childhood Trauma

What are the 4 pillars of trauma?

The four foundational pillars (“4 Rs”) that help guide trauma-informed care are: realize, recognize, respond, and resist retraumatization. Their goal is to reduce the emotional impact of trauma, increase patient engagement, and improve treatment outcomes.

What are the 5rs of resilience?

The "5 Rs of Resilience" aren't a single, universal set of terms, but often refer to concepts like Regulation, Reflection, Relationships, Respite/Rest, and Reason/Purpose, as outlined by the Thrive Center. Other versions focus on Rebound, Reflect, Reinforce, Reimagine, Resolve for personal growth, while in community or disaster contexts, they might be Repatriation, Resettlement, Reintegration, Rehabilitation, Resilience. Essentially, they offer frameworks for navigating stress, trauma, and change by focusing on self-management, connection, meaning, and recovery. 

What are the physical signs your body is releasing trauma?

When your body releases trauma, you might feel tingling, trembling, warmth, or chills, notice changes in breathing (deep sighs, shaking breaths), experience sudden emotional releases (crying, laughter), feel muscle relaxation in tense areas (jaw, neck, shoulders), or have digestive shifts, all signaling your nervous system is processing stored stress and returning to balance, often leading to a sense of relief or feeling lighter. 

What emotion is behind crying?

The emotion behind crying is a complex mix of intense feelings like sadness, joy, anger, fear, frustration, or relief, often signaling overwhelming emotional states that words can't capture, acting as a cathartic release, and serving as a powerful social signal for empathy and support from others, helping the body restore balance.
 

What are the 5 F's of trauma responses?

The 5 F's of trauma responses are instinctive survival reactions to perceived threats, expanding beyond the usual "fight or flight" to include Freeze, Fawn, and Flop (or sometimes Faint), which are automatic ways the brain and body try to protect themselves, even long after a traumatic event has passed. These include confronting (Fight), escaping (Flight), shutting down (Freeze), pleasing/submitting (Fawn), and collapsing (Flop).
 

What are the 3 C's of trauma?

The "3 Cs of Trauma" often refer to different frameworks, including Connect, Co-Regulate, Co-Reflect (for trauma-informed care), Catch, Check, Change (for Cognitive Behavioral Therapy/Coping), and for recovery, Choice, Commitment, Connection (for Complex PTSD/Grief), focusing on building safety, emotional regulation, new thoughts, and healthy relationships to heal from traumatic experiences.
 

What are the 7 domains of trauma?

The National Child Traumatic Stress Network (NCTSN) Workgroup on Complex Trauma identify 7 domains of impairment in children exposed to complex trauma: attachment; biology; affect (emotional) regulation; dissociation; behavioural control, cognitive processes; and self-concept.

What are the six core principles of trauma?

The principlesa are safety, trustworthiness and transparency, peer support, collaboration and mutuality, empowerment and choice, and humility. These principles can be used in clinical and mental health care settings, workplaces, educational institutions and other organizations.

How to calm a traumatized person?

These are some tips:

1. Give them time. ...
2. Focus on listening. ...
3. Accept their feelings. ...
4. Don't blame them or criticise their reactions. ...
5. Use the same words they use. ...
6. Don't dismiss their experiences. ...
7. Only give advice if you're asked to. ...
8. Allow them to express themselves how they need to.

What counts as trauma dumping?

Trauma dumping is the uncontrolled, one-sided sharing of intense personal traumatic experiences or emotional distress with someone without their consent, often at an inappropriate time, overwhelming them with heavy details without regard for their capacity to process it, unlike healthy venting which is a mutual, balanced exchange. It involves unloading emotional "crap" unmercifully, focusing on one's own intense feelings, and often isn't open to advice, potentially damaging relationships and indicating a need for professional help. 

Can words trigger trauma?

This is especially true for trauma survivors. The wrong words can wound, isolate, and intensify the pain they already carry. Certain language can re-trigger old wounds and reinforce feelings of shame, guilt, inadequacy, and mistrust.

What hormone is released when you cry?

'Crying for long periods of time releases oxytocin and endogenous opioids, otherwise known as endorphins. These feel-good chemicals can help ease both physical and emotional pain. Once the endorphins are released, your body may go into somewhat of a numb stage.

What does crying say about a person?

Crying usually tells us what we care about and what we need, especially when we are unable to articulate those needs and values verbally. Infants, toddlers and children tend to cry more often than adults because it is typically their only and most reliable way of communicating.

Do emotionally intelligent people cry more?

Crying doesn't mean losing control. It's frequently a sign of emotional intelligence and, in certain contexts, strong leadership potential.

What are physical signs of unhealed trauma?

Some of the signs of unhealed trauma may include:

• Trouble concentrating.
• Mood swings.
• Avoidance of activities, people, events, or places that remind them of their trauma.
• Fatigue and exhaustion.
• Disturbed sleep.
• Sudden changes in eating habits or weight.
• Muscle soreness or weakness.
• Feelings of intense detachment or loneliness.

What is the best diet for trauma recovery?

Enjoy plenty of high-fibre plant foods such as fruits, vegetables, legumes, wholegrains, nuts and seeds. Include plenty of healthy fats coming from extra virgin olive oil, avocado, oily fish, nuts and seeds. Enjoy a wide variety of foods.

How do you know your brain is rewiring from trauma?

Signs Your Brain Is Starting to Heal

You start responding rather than reacting. Your relationships feel safer, and boundaries become easier to set. You find joy in small things again, and moments of peace last a little longer. These are all signs that your brain is gradually rewiring in healthier, more balanced ways.

What are Jung's 5 pillars of a good life?

Carl Jung identified five pillars for a good, happy life: good physical and mental health, strong personal and intimate relationships (family/friends), the ability to see beauty in art and nature, a reasonable standard of living with satisfactory work, and a philosophical or religious outlook that provides resilience against life's hardships. These pillars emphasize holistic well-being, connection, purpose, and meaning, rather than fleeting pleasure, as the path to true happiness. 

What are the 5 C's of mental toughness?

The 5 C's of mental toughness vary slightly by model but generally focus on psychological skills for high-pressure situations, often including Commitment, Control, Challenge, Confidence, and Concentration (or Coping/Cohesion), helping individuals stay focused, resilient, and effective when facing adversity in sports, security, or life. These elements build mental strength to manage stress and achieve goals.
 

What are the 3 C's of resilience?

What is Resilience? Introduces the 3Cs (Challenge, Commitment, and Personal Control) as a framework for cultivating resilience.