What are the three E's of trauma?

The 3 E's of Trauma are Event, Experience, and Effects, a framework explaining that trauma isn't just what happened (the Event), but also how an individual perceives and processes it (the Experience), leading to lasting changes in their body, mind, and behavior (the Effects). Understanding these components helps recognize trauma's complex, multi-dimensional impact, from immediate distress to long-term struggles like anxiety, depression, or relationship issues.


What are the three E's in trauma?

The 3 E's of Trauma are Event, Experience, and Effects, a framework explaining that trauma isn't just what happened (the Event), but also how an individual perceives and processes it (the Experience), leading to lasting changes in their body, mind, and behavior (the Effects). Understanding these components helps recognize trauma's complex, multi-dimensional impact, from immediate distress to long-term struggles like anxiety, depression, or relationship issues.
 

What are the e's of trauma?

Understanding and defining trauma can be aided by the “Three E's of Trauma,” a concept developed by the Substance Abuse and Mental Health Administration (SAMHSA). These “Three E's” are: Event, Experience, and Effect.


What are the 3 R's of trauma?

When we're in these moments, as parents, how do we navigate them and how do we teach our children how to navigate them? Bruce Perry a world-renowned psychiatrist and head of the child trauma academy gives us a great thing called the “Three R's” he talks about first you regulate, then you relate, then you reason.

What are the three elements of trauma?

Trauma is broken down into three core components, known as the "Three E's": the Event (the traumatic situation itself, like abuse or disaster), the Experience (the individual's subjective perception and meaning-making of the event, which varies greatly), and the Effects (the lasting psychological, physical, social, and emotional impacts on the person's well-being). These components, especially the interplay between a potentially harmful event and its unique internal experience, determine whether something becomes a trauma and how it manifests. 


3 E's of Trauma: Event, Experience, & Effect



What are the 3 C's of trauma?

Leanne Johnson has developed the 3 Cs Model of Trauma Informed Practice – Connect, Co-Regulate and Co-Reflect. It is a comprehensive approach based on the current evidence base, emphasising the importance of relationships that young people require in trauma recovery.

What are the three pillars of trauma?

Howard Bath

This care involves actions to strengthen three pillars: safety, connections, and managing emotional impulses.

What is the 3 stage trauma model?

The recovery process may be conceptualized in three stages: establishing safety, retelling the story of the traumatic event, and reconnecting with others. Treatment of posttraumatic disorders must be appropriate to the survivor's stage of recovery.


What are the 4 C's of trauma?

These 4 Cs are: Calm, Contain, Care, and Cope 2 Trauma and Trauma-Informed Care Page 10 34 (Table 2.3). These 4Cs emphasize key concepts in trauma-informed care and can serve as touchstones to guide immediate and sustained behavior change.

What is level 3 trauma?

Level 3 trauma refers to a designation for trauma centers that provide prompt assessment, resuscitation, stabilization, and emergency surgery for injured patients, arranging transfer to higher-level centers if needed, with 24/7 coverage by emergency medicine physicians and general surgeons, focusing on immediate care and community education. These facilities manage injuries that aren't immediately life-threatening but require surgical intervention, offering critical initial stabilization before definitive care.
 

What are the ABCs of trauma?

The ABCs of trauma are Airway, Breathing, and Circulation, a systematic approach for emergency responders to prioritize life-threatening issues in severely injured patients, ensuring a clear airway, effective breathing, and adequate blood flow/hemorrhage control before anything else. Often expanded to ABCDE (Airway, Breathing, Circulation, Disability, Exposure), this mnemonic helps quickly identify and treat major problems like blocked airways, breathing difficulties, or major bleeding to keep the patient alive until more definitive care is possible. 


What are the three main types of trauma?

The three main types of psychological trauma are acute, resulting from a single event; chronic, from repeated exposure to stressors; and complex, from multiple, interwoven traumatic experiences, often interpersonal. Understanding these categories—acute (e.g., car crash), chronic (e.g., ongoing abuse), and complex (e.g., childhood neglect)—helps in recognizing their distinct impacts and paths to healing.
 

What are the four D's of trauma?

Four dimensions were specified: time-memory, thought, body, and emotion.

Which is not part of the three e's of trauma?

Education, as it is not one of the three Es of trauma, which are Event, Experience, and Effects. Understanding these components is vital for recognizing the impact of trauma on individuals. Education may facilitate understanding, but it does not belong to the three Es classification.


What are the 7 core traumas?

Types of Trauma in Psychology
  • Big “T” Trauma. Some people use the term “Big T trauma” to describe the most life-altering events. ...
  • Little “T” Trauma. ...
  • Chronic Trauma. ...
  • Complex Trauma. ...
  • Insidious Trauma. ...
  • Secondary Trauma. ...
  • Intergenerational, Historical, Collective, or Cultural Trauma.


What are the 4 R's of trauma?

The 4 R's of trauma, as defined by the Substance Abuse and Mental Health Services Administration (SAMHSA), are Realize, Recognize, Respond, and Resist Re-traumatization, forming the foundation for a Trauma-Informed Approach in various fields, including healthcare, education, and social services, to create safer, more supportive environments for trauma survivors. 

What do the three E's of trauma stand for?

The three “E's” of trauma: Event(s), Experience of event(s), and Effect. Trauma is a highly subjective experience. What may be traumatic to one person might not have the same impact on another.


What are the 5 principles of trauma?

It presents the principles of being trauma informed: safety, trustworthiness, choice, collaboration and empowerment. These principles provide a good framework to support healthy healing relationships. It shows the importance of hope and optimism around healing, as well as that of self-care for all.

What are the 7 domains of trauma?

The National Child Traumatic Stress Network (NCTSN) Workgroup on Complex Trauma identify 7 domains of impairment in children exposed to complex trauma: attachment; biology; affect (emotional) regulation; dissociation; behavioural control, cognitive processes; and self-concept.

What are the three R's of trauma?

Structure, routine & a reliable calm adult helps reduce the chaos and supports the child create logical sequential connections that help them understand their own narrative. They need to hear a simple explanation of what is happening & will happen next. Trauma comes with a loss of power & control.


What are the 7 emotional stages of trauma?

The 7 stages of trauma bonding, including:
  • Stage 1: Love Bombing.
  • Stage 2: Trust and Dependence.
  • Stage 3: Criticism and Devaluation.
  • Stage 4: Manipulation and Gaslighting.
  • Stage 5: Resignation and Giving Up.
  • Stage 6: Loss of Self.
  • Stage 7: Emotional Addiction to the Trauma Bond Cycle.


What are the 5 R's of trauma?

What are the 5 R's of Healing Trauma. The 5 R's as described by Dr. Bruce Perry are Rhythmic, Repetitive, Relational, Rewarding, and Relevant.

What are the six core principles of trauma?

The principlesa are safety, trustworthiness and transparency, peer support, collaboration and mutuality, empowerment and choice, and humility. These principles can be used in clinical and mental health care settings, workplaces, educational institutions and other organizations.


What are the four P's of trauma?

The 4 Ps looks at four domains which may be impacted through experiences of trauma – physical, psychological, performance and people. The worksheet is a tool which can assist workers to explore these different areas of functioning and how previous traumatic experiences might be impacting on these areas.