What can I drink if I am sick besides water?

9 of the best things to drink when you're sick:
  • Water.
  • Ginger tea.
  • Herbal tea.
  • Green tea.
  • Honey water.
  • Lemon water.
  • Broth (specifically, bone broth)
  • Coconut water.


What should I drink instead of water when sick?

7 Drinks that Help You When You're Sick
  • Water.
  • Green Tea.
  • Lemon Water.
  • Ginger and Turmeric tea.
  • Kombucha.
  • Orange Juice.
  • Homemade Vegetable Broth.


What can I drink instead of water?

Bored with water? Try these 8 alternatives to keep you hydrated this summer
  • Water with an effervescent tablet. Water with an effervescent tablet. ...
  • Fruit-infused water or soda water. Fruit-infused water or soda water. ...
  • Coconut water. Coconut water. ...
  • Iced fresh fruit juice. Fresh fruit juice. ...
  • Kombucha. Kombucha.


What can I drink if Im sick Besides Gatorade?

As for the ranking, well, Hunnes specifically notes Pedialyte and coconut water, both of which deliver plenty of electrolytes without the same sugary explosion as drinks like Gatorade and Powerade (which she says can be okay, too, if you really just need some liquid in you), as good choices.

What hydrates better than water?

Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural electrolytes, carbohydrates, and protein for its effectiveness.


Why hydrate when sick?



What drinks taste good when sick?

9 of the best things to drink when you're sick:
  • Water.
  • Ginger tea.
  • Herbal tea.
  • Green tea.
  • Honey water.
  • Lemon water.
  • Broth (specifically, bone broth)
  • Coconut water.


Is there a healthy drink besides water?

Green tea is regarded as one of the healthiest beverages on the planet. It has been linked to all manner of benefits, from boosting brain function – thanks to its high caffeine and L-theanine content – to reducing blood sugar levels. 'Green tea is rich in polyphenol antioxidants,' says Logan.

Is Sprite good to drink when sick?

TREATING THE FLU

Get plenty of rest. Drink at least 2 liters each day of liquids such as non-diet 7-UP, Sprite, Gatorade, ginger ale, broth, tea with sugar (yes, soda pop is OK with a cold or flu). For runny nose and stuffy nose, try a decongestant like 12-Hour Sudafed (available without a prescription).


Is orange juice good when sick?

Orange juice is a yummy way to hydrate, but there's conflicting research on whether it can help your cold. The acid can irritate a sore or inflamed throat. Many store-bought orange juices are also high in sugar, which is not recommended for treating cold symptoms.

How can I rehydrate quickly?

If you're worried about your or someone else's hydration status, here are the 5 best ways to rehydrate quickly.
  1. Water. ...
  2. Coffee and tea. ...
  3. Skim and low fat milk. ...
  4. 4. Fruits and vegetables. ...
  5. Oral hydration solutions.


What makes a cold worse?

Avoid salty foods, alcohol, coffee and sugary drinks, which can be dehydrating. Ice chips are another simple way to stay hydrated and calm a scratchy throat.


Do cold drinks worsen a cold?

If you're trying to treat a cold or flu, drinking cold water might make your congestion feel worse. There are some health conditions that drinking cold water can aggravate. Research from 2001 linked drinking cold water with triggering migraine in people who already experience migraine.

How to get over a cold fast?

Cold remedies that work
  1. Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. ...
  2. Rest. Your body needs rest to heal.
  3. Soothe a sore throat. ...
  4. Combat stuffiness. ...
  5. Relieve pain. ...
  6. Sip warm liquids. ...
  7. Try honey. ...
  8. Add moisture to the air.


Is lemonade good when sick?

Lemonade is a great boost to the immune system, too. Not only does it provide us with our daily source of Vitamin C, but the benefits of lemonade are also seen in its antioxidizing qualities. Lemons provide antioxidants, keeping us healthy and able to battle sickness.


What should I drink during a cold?

Which Are The Most Soothing Indian Drinks To Have During Cold And Cough?
  • Lime Juice With Cinnamon And Honey. This age-old concoction is simple and is great when you have a sore throat. ...
  • Golden Milk. ...
  • Fresh Pineapple Juice. ...
  • Thickened Sweet And Spicy Milk. ...
  • Ginger Tea. ...
  • Savoury Rasam. ...
  • Black Tea. ...
  • Gooseberry And Mint Juice.


Is 7UP good for you when you're sick?

Drinks to Soothe a Cold. Rather than soda, focus on fluids like water, tea and soup broth. Staying hydrated will help loosen up your congestion and ease a cough. Because soda can make dehydration worse, it's best to thank Mom for her advice, but skip the 7UP and other sodas.

How can I hydrate without water?

Hydration Helpers
  1. Start your day with oatmeal. This one is a classic. ...
  2. Include more moo. ...
  3. Try carb alternatives. ...
  4. Sip smoothies. ...
  5. Pack your plate with vegetables. ...
  6. Slurp soup. ...
  7. Freeze your fruit.


What is the most hydrating drink?

Water is your best bet for everyday hydration, since it is free of sugar, calories, and caffeine. All of your daily food and beverages contribute to your daily fluid needs.

What is the healthiest liquid you can drink?

Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

How to stop feeling sick?

Things that may help you stop feeling sick
  1. get plenty of fresh air.
  2. distract yourself – for example, listen to music or watch a film.
  3. take sips of a cold drink – some people find fizzy drinks work best.
  4. drink ginger or peppermint tea.
  5. eat foods containing ginger – such as ginger biscuits.
  6. eat smaller meals more often.


How do you cure a cold in 24 hours?

There is no way to get rid of a cold fast. A cold will usually go away on its own without treatment. However, a person may experience uncomfortable symptoms while they recover. People can take steps to aid recovery, such as getting plenty of rest.

What to eat to get rid of a cold?

Kale, broccoli, cranberries, green tea, red onions, blueberries: What do these have in common? All have an antioxidant called quercetin that may help you fight the common cold.

How long do colds last?

In adults and older children, they usually last about 7 to 10 days, but can last longer. A cough in particular can last for two or three weeks. Colds tend to last longer in younger children who are under five, typically lasting around 10 to 14 days.


Is Gatorade good for colds and flu?

To keep your salt and water balance even, you can lose salt with sweating/fever, choose Gatorade, Powerade or other sports drinks for both fluids and salt. If it tastes too strong, just water it down. Because symptoms vary, you need to pay attention to how you feel and eat, accordingly.

Which fruit is good for cold and cough?

Best Fruits that Fight the Winter Cold & Flu
  • Kiwi fruit. This fuzzy green fruit is jam-packed full of vitamins C and E, which help fight against those pathogens that try to do us harm. ...
  • Apples. It may be true what they say about an apple a day… ...
  • Bananas. ...
  • Citrus fruits. ...
  • Blueberries. ...
  • Pineapple. ...
  • Watermelon. ...
  • Strawberries.