What can I eat for lunch if I have high cholesterol?

Some examples of low cholesterol lunch ideas include:
  • veggie or turkey sandwich or wrap.
  • vegetable soup or broth-based lentil soup.
  • salads with low fat dressings or olive oil-based dressings.
  • salmon with rice and roasted broccoli.
  • tofu or ground turkey chili.
  • pasta salad with roasted veggies and chicken.

What fast food can you eat when you have high cholesterol?

If you're looking for more cholesterol-friendly menu options, you have a wider selection at some fast food establishments. For instance, instead of burgers and fried chicken, you can select foods such as grilled chicken, fresh sandwiches, low-fat wraps, or healthy ingredients stuffed into a pita pocket.

Can I eat spaghetti if I have high cholesterol?

If you have high cholesterol, pasta doesn't have to be completely off-limits. By choosing healthy noodles and other ingredients, you can make heart-healthy pasta dishes. Try to steer clear of high-fat cheeses and meats. Instead, opt for low-fat and lean varieties.

What should I cook with if I have high cholesterol?

Use whole wheat pasta or brown rice, and check the label so you know it's made from whole grains and has the fiber you need. Replace noodles with quinoa.
  • Select lean cuts of meat. ...
  • Broil, roast, or bake. ...
  • Take off the skin. ...
  • Skim off the top. ...
  • Use egg whites only. ...
  • Swap applesauce for oil. ...
  • Switch to low-fat dairy.

Can I eat a sandwich if I have high cholesterol?


Wholemeal, multigrain and rye breads are good options if you have high cholesterol because they contain lots of fibre that can help to lower bad cholesterol (LDL). Some breads also contain oatmeal, which is another great cholesterol-reducing ingredient.

The BEST Cholesterol Lowering Foods At The Grocery Store ...And What To Avoid!

What lunch meat is low in cholesterol?

Luncheon meats – Choose low-fat turkey, chicken, turkey ham, turkey pastrami or lean boiled ham. Eggs – Eggs are high in cholesterol, but low in saturated fat.

Can I eat a tuna sandwich with high cholesterol?

Yes, eat as much tuna as you'd like. The more fish the better. Granted tuna's omega 3 fatty acid content is not as high as salmon or some other fish choices, but still a great option to promote heart health. Be sure to select tuna "in water" versus oil-packed.

What are 5 foods that can lower cholesterol?

Add these foods to lower LDL cholesterol
  • Oats. ...
  • Barley and other whole grains. ...
  • Beans. ...
  • Eggplant and okra. ...
  • Nuts. ...
  • Vegetable oils. ...
  • Apples, grapes, strawberries, citrus fruits. ...
  • Foods fortified with sterols and stanols.

What baked goods can I eat with high cholesterol?

6 Delicious and Easy Cholesterol-Friendly Desserts
  • Black Bean Brownies. ...
  • Banana Split Bites. ...
  • Nutty Chocolate Cake. ...
  • Peanut Butter Cup Chia Seed Pudding. ...
  • Chocolate & Banana Mousse. ...
  • Apple Cinnamon Bites.

Is Chinese food good for cholesterol?

Chinese takeout can be a lifesaver on busy weeknights, but choose carefully to sidestep cholesterol and sodium. Hot-and-sour soup, steamed dumplings, and entrees that are steamed or lightly stir-fried are better choices than fatty egg-drop soup, egg rolls, or deep-fried specialties.

Can I eat pizza if I have cholesterol?

You may enjoy some pizza even if you have high cholesterol levels. Just make sure to opt for high quality ingredients and cut back on processed meat toppings.

Can you eat a hamburger with high cholesterol?

Red meat.

Cut of meat like hamburger, ribs, pork chops, and roasts are highest in fat. You don't have to avoid meat entirely, just eat it only on occasion. Limit yourself to the recommended 3-ounce portion size and stick to leaner cuts like sirloin, pork loin, or filet mignon.

What meat has the lowest cholesterol?

Skinless, lean, and ground chicken or turkey breast are good low-cholesterol choices. 100g of lean cuts of turkey breast contain around 104mg of cholesterol.

What are 2 foods that someone with high cholesterol should avoid?

The worst foods for high cholesterol, given their high saturated fat content, include: Red meat, like beef, pork, and lamb, as well as processed meats like sausage. Full-fat dairy, like cream, whole milk, and butter. Baked goods and sweets.

What can't people with high cholesterol eat?

Foods high in cholesterol and these types of fats include red meat, poultry with skin, and full fat dairy products. Consuming a healthy diet rich in fiber, whole fruits and vegetables, and lean protein sources can help a person maintain optimum cholesterol levels and promote general health.

What drinks can you drink if you have high cholesterol?

There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.

Can I eat ice cream if I have high cholesterol?

Ice Cream and Cholesterol

Ice cream, while certainly delicious, is a full-fat dairy product that can raise your cholesterol levels, especially if eaten regularly.

What bread can I eat with high cholesterol?

Whole Grain Toasts

There is no reason to throw carbs out of the window if you have high cholesterol; just be mindful of what you're eating. Whole wheat or whole grain bread is your best bet due to the high amounts of fiber compared with other bread.

What reduces cholesterol quickly?

Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Soluble fiber is found in such foods as oatmeal, kidney beans, Brussels sprouts, apples and pears. Add whey protein. Whey protein, which is found in dairy products, may account for many of the health benefits attributed to dairy.

Is peanut butter good to lower cholesterol?

Due to its high amount of unsaturated fats, peanut butter may help reduce a person's LDL cholesterol levels. Having optimal LDL levels is linked with a lower risk of heart disease. A 2015 study found that people who had a high intake of nuts may have a lower risk of cardiovascular disease mortality.

What are the six super foods that lower cholesterol?

Six cholesterol-lowering foods
  • Foods rich in unsaturated fats. Cutting down on saturated fat and replace some of it with unsaturated fats is great way to lower your cholesterol. ...
  • Fruit and vegetables. ...
  • Foods with added sterols and stanols. ...
  • Oats and barley. ...
  • Nuts. ...
  • Soya foods.

What food and drink lowers cholesterol?

Eat less fatty food
  • oily fish, like mackerel and salmon.
  • brown rice, wholegrain bread and wholewheat pasta.
  • nuts and seeds.
  • fruits and vegetables.

What is the best vegetable to lower cholesterol?

Studies have demonstrated a connection between consuming vegetables and reducing the risk of heart disease. Broccoli in particular is plentiful in soluble fiber, which does wonders for high cholesterol. Other cholesterol-busting vegetables to consider include spinach, Brussels sprouts and collard greens.

Can I eat butter if I have high cholesterol?

Eating lots of saturated fats can increase a person's LDL cholesterol level. As butter contains a lot of saturated fat, people with high cholesterol should be mindful of how much they consume each day.

What is the healthiest sandwich?

Turkey Sandwich comes in at #1 for the most healthy. Turkey contains less fat than most other meats and is rich in protein and potassium, needed for strong muscles.