What can I use instead of a CPAP machine?

If CPAP isn't for you, a few other OSA treatment options include:
  • an oral appliance.
  • bilevel positive airway pressure (BiPAP)
  • nasal valve therapy.
  • lifestyle changes, such as losing weight or quitting smoking.
  • surgery to fix an underlying cause of OSA.

What can I use in place of a CPAP machine?

5 Sleep Apnea Treatment Options
  • Oral Appliances. Just as there are dental professionals who specialize in orthodontics or dental implants, there are also those who can help with sleep apnea. ...
  • Oral Surgery. In some cases, genetics can be the cause of sleep apnea. ...
  • Weight Loss. ...
  • Positional Therapy. ...
  • Inspire Therapy.

What is the newest treatment for sleep apnea?

For years, the most common treatment for millions of people with sleep apnea involved wearing a continuous positive airway pressure (CPAP) mask. That is, until the U.S. Food and Drug Administration recently approved a new, maskless treatment option -- the Inspire upper airway stimulation device.

What is the number one treatment for sleep apnea?

Continuous positive airway pressure (CPAP).

Although CPAP is the most common and reliable method of treating sleep apnea, some people find it cumbersome or uncomfortable.

Do nasal strips help sleep apnea?

The short answer is no. In fact, this exact question has been recently studied by Dr. Clete Kushida and his group. They found that nasal strips did not actually increase REM sleep cycles, oxygen intake during sleep, or most importantly, nasal strips did not decrease patients' sleep apnea symptoms.

Hate CPAP? There are alternatives!

How can I treat sleep apnea at home without CPAP?

Here are six alternative treatments to reduce sleep apnea symptoms.
  1. Maintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight. ...
  2. Try yoga. ...
  3. Alter your sleep position. ...
  4. Use a humidifier. ...
  5. Avoid alcohol and smoking. ...
  6. Use oral appliances.

Can sleep apnea be cured naturally?

“The only way to 'cure' sleep apnea naturally is with significant lifestyle changes,” notes Dr. May. Generally, sleep apnea symptoms like daytime sleepiness and comorbidities like heart disease and excess weight can be treated thus. For example, daytime sleepiness can be curbed with a cup of coffee.

What worsens sleep apnea?

Use of alcohol, sedatives or tranquilizers.

These substances relax the muscles in your throat, which can worsen obstructive sleep apnea.

What is the best supplement for sleep apnea?

N-acetylcysteine (NAC): Supplementation with the antioxidant NAC has been shown to ameliorate signs and symptoms of sleep apnea, including apnea-related arousals, daytime sleepiness, and snoring, among others.

What is the best sleep position for sleep apnea?

Snoring and sleep apnea: Obstructive sleep apnea causes the airways to collapse during sleep, leading to pauses in breathing. It often goes hand-in-hand with snoring. Positioning yourself on your side or stomach can help the airways stay open to reduce snoring and alleviate mild apnea, Salas says.

Does sleeping with head elevated help sleep apnea?

Head-of-bed elevation (HOBE) has been shown to effectively reduce OSA severity in small studies [13, 14].

How do I strengthen my neck for sleep apnea?

Try touching your chin with your tongue while you look up. Hold for 10 seconds and repeat 5 times. Tongue Slide: Put your tongue on the roof of your mouth right behind your front teeth. Then slowly slide your tongue back along the roof or your mouth.

What is the safest way to sleep with sleep apnea?

Side sleeping with your back mostly straight is the best position for sleep apnea sufferers according to the Sleep Better Council. Research shows that sleeping on the left side reduces sleep apnea even more than sleeping on the right.

Does melatonin help with sleep apnea?

Should I Take Melatonin To Help My Sleep Apnea? No. Obstructive Sleep Apnea is caused following the relaxation of throat muscles, which obstruct airway flow while a sufferer is asleep. Too much melatonin will actually increase this relaxation and potentially put a patient at risk.

How do you keep your airways open while sleeping?

Sleep on your side.

Lying on your side, on the other hand, helps keep your airway open. If you find side sleeping uncomfortable or you tend to roll on to your back after you're asleep, countered side pillows or body pillows may help.

Is it better to sleep with or without a pillow for sleep apnea?

Pillows may be helpful for people with conditions such as heartburn or obstructive sleep apnea. They also help many sleepers maintain a healthier sleep posture and reduce back and neck pain.

Can Apple Watch detect sleep apnea?

Can an Apple Watch Detect Sleep Apnea? Like Fitbit and other wearables, the Apple Watch can detect certain parameters like heart rate and blood oxygen saturation that may indicate sleep apnea, but it cannot comprehensively detect or diagnose sleep apnea.

Can you check sleep apnea yourself?

At-home sleep apnea testing is an easy, cost-effective way to figure out whether you're having trouble breathing. A home sleep apnea test is a very simplified breathing monitor that tracks your breathing, oxygen levels, and breathing effort while worn.

What are the 3 types of sleep apnea?

There are three forms of sleep apnea: central, obstructive, and complex. The most common of these is obstructive sleep apnea (OSA).

What is heart rate during sleep apnea?

Patients with OSA demonstrated a decrease in heart rate during apnoea (-14.4 +/- 9.0 beats. min-1), and during MM (-11.5 +/- 13.5 in OSA vs 3.1 +/- 7.8 beats. min-1 in a control group). TOT increased during apnoea (4.6 +/- 3.1 s).

Can a pillow stop sleep apnea?

While a pillow on its own won't cure your sleep apnea, it can potentially lessen the number of apneas you experience or make it more comfortable to wear your treatment through the night, greatly improving sleep quality and how you feel the next day.

Does wearing a mouthguard help with sleep apnea?

Mouthguards are devices used to protect your teeth from grinding or clenching while you sleep or from injuries while you play sports. They can also help to reduce snoring and relieve obstructive sleep apnea.

How can I open my airway naturally?

Inhaling steam from a hot shower or boiling pot of water can open the airways and help loosen and clear mucus from the lungs. Breathing in steam may also provide temporary relief to chronic obstructive pulmonary disease (COPD) patients who experience labored breathing.

What is the home remedy to open airways?

Inhale moist air

Inhaling moist air or steam works similarly to drinking warm liquids. It can help loosen up congestion and mucus in your airways, making it easier to breath. Take a hot, steamy shower with the door closed or use a humidifier at home. You can also try spending some time in a steam room.

What is the main cause of sleep apnea?

Obstructive sleep apnea occurs when the muscles in the back of your throat relax too much to allow normal breathing. These muscles support structures including the back of the roof of your mouth (soft palate), the triangular piece of tissue hanging from the soft palate (uvula), the tonsils and the tongue.