What cities have the highest depression?

Cities with high rates of depression often cluster in Appalachia and the South, with Billings, Montana, frequently cited as #1, followed by Kingsport-Bristol (TN-VA), Knoxville (TN), and Charleston (WV), according to data from around 2022-2023, often linked to chronic diseases, poverty, and isolation.

What city has the highest rate of depression in the US?

Based on a 2022 study by CEUfast and reported by sources like The Hill and WATE , Billings, Montana, ranked as the city with the highest rate of depression, with about 31% of its residents reporting professional diagnoses, followed closely by Kingsport-Bristol, TN-VA, and Knoxville, Tennessee. Other cities frequently cited with high rates include Charleston, WV, and Huntington-Ashland, WV-KY, though different reports and methodologies can yield varied lists.
 

What is the unhappiest city in the US?

According to the rankings, these are the 10 least happy cities in the U.S.:

• Cleveland.
• Detroit.
• Memphis, Tennessee.
• Fort Smith, Arkansas.
• Gulfport, Mississippi.
• Toledo, Ohio.
• Birmingham, Alabama.
• Huntington, West Virginia.

Where is the highest depression rate?

West Virginia tops the nation in prevalence of depression; Hawaii has the lowest rates. The Centers for Disease Control (CDC) analyzed 2020 data from the Behavioral Risk Factor Surveillance System (BRFSS) to estimate lifetime prevalence of depression among adults age 18 and over.

What state has the highest mental illness?

There isn't one single state with the "most" mental illness, as rankings vary by report and metric (prevalence vs. access), but West Virginia, Alabama, Arkansas, Kentucky, and Nevada frequently appear as having high rates of mental illness or poor access to care, while Utah, Idaho, and Montana also show high prevalence in some studies, contrasted with states like New York and Hawaii often ranking better overall. 

UofC researchers find lower rates of depression in cities in new study

What state has the least depressed people?

Among states, the age-standardized prevalence of depression ranged from 12.7% in Hawaii to 27.5% in West Virginia (median = 19.9%) (Table 2).

What habits help depression?

New evidence shows that people who maintain a range of healthy habits, from good sleep to physical activity to strong social connections, are significantly less likely to experience depression.

What are 10 major causes of depression?

Depression stems from a complex mix of factors, but 10 major causes often cited include genetics/family history, brain chemistry imbalances (neurotransmitters), stressful or traumatic life events, major life changes (loss, job), certain medical conditions, medications, substance abuse, hormonal changes, psychological traits (low self-esteem), and early childhood trauma/losses, all interacting to increase vulnerability.
 

Who are the most depressed people in America?

Overall, prevalence was highest in adolescents ages 12–19 (19.2%) and lowest in adults age 60 and older (8.7%). A similar trend was observed in females, where depression decreased from 26.5% among those ages 12–19 to 10.6% among those age 60 and older.

What is the saddest city in the world?

Abu Dhabi has been ranked the world's safest city for 2025, topping CEO World's list of 300 global cities. The UAE capital achieved a safety score of 97.73, surpassing other leading cities like Taipei and Doha.

What is the least happy city in America?

According to recent studies, particularly WalletHub's 2025 report, Cleveland, Ohio, often ranks as the least happy city in the U.S., while Detroit, Michigan, consistently appears at or near the bottom, with low scores in income, well-being, and community factors, though specific rankings vary slightly by study year. Other cities frequently cited among the least happy include Memphis (TN), Birmingham (AL), and Montgomery (AL). 

Can exercise help with depression?

Regular exercise may improve depression or anxiety symptoms enough to make a big difference. That big difference can help kick-start further improvements. The mental health benefits of exercise and physical activity may last only if you stick with them over the long term.

What are the 3 C's of depression?

The "3 Cs of Depression" most commonly refer to a Cognitive Behavioral Therapy (CBT) technique: Catch it, Check it, Change it, a method for identifying and reframing negative thought patterns. Another interpretation, related to Aaron Beck's model, refers to the negative Cognitive Triad: negative views of oneself, the world, and the future, which sustain depression.
 

What is the #1 reason for depression?

There's no single #1 reason for depression, as it's complex and usually results from a combination of biological (genetics, brain chemistry), psychological (personality, trauma), and social (stressful events, isolation, abuse) factors, often interacting with each other. While stressful life events and childhood trauma are major triggers, genetics can predispose you, and brain imbalances are often involved, making it a multifaceted condition.
 

What calms down depression?

Going to a movie, gardening, or taking part in religious, social, or other activities may help. Doing something nice for someone else can also help you feel better. Get regular exercise. Studies show exercise can improve mood.

What is the #1 worst habit for anxiety?

While there's no single "number one" worst habit, procrastination/avoidance, poor sleep, excessive caffeine, and negative self-talk are consistently cited as top destructive habits that fuel anxiety, creating a vicious cycle where the habit increases anxiety, which in turn makes the habit harder to break. Procrastination drives anxiety by piling up tasks, while lack of sleep hinders emotional regulation, and stimulants like caffeine mimic or worsen anxiety symptoms.
 

What is not good for depression?

Don't drink too much alcohol

For some people, alcohol can become a problem. You may drink more than usual as a way of coping with or hiding your emotions, or just to fill time. But alcohol won't help you solve your problems and could also make you feel more depressed.

What race has the least depression?

The prevalence of depression was lower among non-Hispanic Asian adults than among any other race and Hispanic-origin group. Overall, non-Hispanic Asian adults had the lowest prevalence of depression (3.1%) compared with Hispanic (8.2%), non-Hispanic white (7.9%), and non-Hispanic black (9.2%) adults.

What state has the worst mental health care?

Texas is ranked the worst state for mental health care with a total score of 100. The Lonestar state has just 8.4 treatment centers per 10,000 businesses, while also having a high percentage of adults with mental illness who do not receive treatment (62.3%).

Which people are more prone to depression?

Depression is about 1.5 times more common among women than among men. Worldwide, more than 10% of pregnant women and women who have just given birth experience depression (2).