What do you say to someone who hurts you deeply?

If they bring up something you did in the past, then bring it back to the present. Try these words, “I'm sorry I hurt you in the past, right now I want to focus on the present situation and we can arrange another chance to chat to discuss this past hurt of yours”.


What do you say to someone who hurt your feelings?

How to communicate your feelings so you are heard.
  • Start with why what you want to say is important. ...
  • Briefly describe what happened that felt hurtful or disrespectful. ...
  • Say how their behavior made you feel—the impact. ...
  • Ask for what you need going forward. ...
  • End by reinforcing why you are making this request.


What to do if someone hurts your feelings?

What to Do If You Are Feeling Hurt
  1. Let yourself feel what you need to feel. ...
  2. Find healthy ways to express your hurt. ...
  3. Question your hurt feelings. ...
  4. Manage your behaviour. ...
  5. Try new perspectives. ...
  6. Balance it out. ...
  7. Focus on wellbeing. ...
  8. Raise your self-compassion.


What are some hurtful words to say?

Words are powerful weapons and can do a lot of damage. “ You're *#@! % stupid. ” “ I wish you were never born. ” “ No one is ever going to love you, you're so *#@! % fat and ugly. ” “ You never get anything right. ” “ You're worthless. ” These are mean and degrading things to say to someone.

What to say to someone you love that you hurt?

Providing reassurance: “I love you,” “I am here for you,” “I'm not going anywhere.” Validating the hurt: “Of course this hurt you deeply.” Understanding the hurt: “Tell me more about what you are going through.” Hearing the hurt: “You can tell me how you feel.


Do This If Someone Hurts You || Dr APJ Abdul Kalam Sir Quotes || Spread Positivity



How do you say sorry in emotional way?

How to apologize genuinely
  1. Acknowledge the offense. Take responsibility for the offense, whether it was a physical or psychological harm, and confirm that your behavior was not acceptable. ...
  2. Explain what happened. ...
  3. Express remorse. ...
  4. Offer to make amends.


How do you express your feelings when you are hurt?

5 thoughtful ways to tell someone they've hurt your feelings
  1. Sleep on it. Being hurt is not fun, ever. ...
  2. Write a letter that you WON'T mail. After you've slept on it, chances are you'll be maybe a tad less angry. ...
  3. Plan your words carefully. ...
  4. Be prepared for either a positive or negative outcome. ...
  5. Decide what's best for you.


What is a hurtful message?

Hurtful messages – words that result in pain. Commonly these messages are combinations of profanity, threats or attacks on appearance, competencies, origins or character.


What are big words that are insulting?

Top 10 Sophisticated Insults
  • insipid. Definition: not interesting or exciting : dull or boring. ...
  • twee. Definition: sweet or cute in a way that is silly or sentimental. ...
  • fatuous. Definition: ...
  • sanctimonious. Definition: ...
  • vacuous. Definition: ...
  • unctuous. Definition: ...
  • craven. Definition: ...
  • pusillanimous. Definition:


How do you heal from hurtful words?

Acknowledge your anger and hurt together.

Many comments that trigger hurt also trigger anger. To cope in a healthy way, acknowledge both these emotions together. Literally say to yourself, "I feel hurt and angry...." Acknowledging your specific, precise emotions is the first step of self-compassion.

How do you get revenge on someone who hurt you?

The best way to get back on someone who hurt you is to work on yourself.
...
Take care of yourself.
  1. Allow yourself to experience and deal with your emotions. If you need to feel pain, do so. ...
  2. Do things that make you happy. Go out and see a movie with friends. ...
  3. Sometimes, being happy can be a form of revenge in and of itself.


How do you get your mind off someone who hurts you?

MD
  1. Don't Make Contact1.
  2. Stop Looking at Their Social Media2.
  3. Turn to Your Support System3.
  4. Focus on Self-Acceptance4.
  5. Love Yourself5.
  6. Allow Yourself to the Pain You Feel6.
  7. Be Yourself7.
  8. Practice Mindfulness8.


What do you do when someone hurts you and doesn't care?

If the person knows we are being hurt and doesn't care, the best is to forgive (to not feel pressured or guilty if we do care about this person), but also to keep distance in order to avoid future problems. Also, we must make sure we are communicating our concern in a clear and honest way.

How to make him feel guilty for hurting you?

How to make a guy feel guilty for hurting you or ignoring you
  1. Focus on number one. ...
  2. Make sure you look amazing if you're likely to see him around. ...
  3. Make your new happiness known via social media and mutual friends. ...
  4. Delete his number. ...
  5. Radio silence is the way forward. ...
  6. If you see him, ignore him. ...
  7. Have fun, it's the best revenge!


Should I talk to the person who hurt me?

Talk to the Person

Sometimes, releasing your anger is as simple as talking to the person who hurt you, and it can make a world of difference. It might help to express your feelings clearly to them. It's also possible that there was a misunderstanding, and the other person might not even be aware of it.

Is it worth telling someone they hurt you?

If someone treats you poorly and you just let it go, you've taught them that it's okay to treat you this way. But make no mistake: it is okay to feel hurt and it is okay to tell someone they hurt you.

What is the most abuse word?

And that frequent misuse has not escaped linguists; according to the editors at Dictionary.com, “We submit that ironic might be the most abused word in the English language.” That's a tough claim to prove, but it's clear that confusion over the definition of irony is persistent, and decades old.


How do you insult someone in a smart way?

30 Insults That Will Make You Sound Classy And Intelligent
  1. “I can only explain it to you. ...
  2. “I envy everyone you have never met.” — ...
  3. “You're like the end pieces of a loaf of bread. ...
  4. “You're not pretty enough to be that stupid.” — ...
  5. “I would love to insult you but I'm afraid I won't do it as well as nature did.” —


What are the toxic words?

7 Toxic Words a Leaders Should Avoid
  • Can't. Never say something can't be done – it's harsh and often untrue. ...
  • No. Big clarification here – saying no is a big part of being a manager. ...
  • Wrong. ...
  • Fault. ...
  • Never. ...
  • Stupid. ...
  • Impossible.


What are the two types of hurtful messages?

Types of Hurtful Messages
  • Evaluations. Evaluations are messages that assess value or worth. ...
  • Accusation. The second type of hurtful message is an accusation. ...
  • Directives. ...
  • Informative Statements. ...
  • Statement of Desire. ...
  • Advising Statement. ...
  • Question. ...
  • Threats.


How do you text someone who hurts you?

I feel shattered and broken because the only time I gave love a chance, I ended up feeling heartbroken. You hurt me! My heart is just so tired. It just hurts too much to love you.
...
  • I can't deny the fact that I'm in pain, and it's affecting me deeply. ...
  • My heart has been broken, stabbed, hurt, but it is still functional.


How do you respond to a toxic person in text?

11 Ways to Respond to a Mean or Toxic Text Message
  1. 1 “I'm not going to respond to this right now.”
  2. 2 “Are you trying to be mean?”
  3. 3 “Did I say or do something wrong?”
  4. 4 “Is this really about something else?”
  5. 5 “I'm really sorry you're hurting.”
  6. 6 “Why would you say that?”
  7. 7 “That's not cool.”


How do you tell him that he hurt you?

The Most Productive Way To Tell Someone They've Hurt You
  1. Organize Your Thoughts First. ...
  2. Give Them a Heads Up Before You Talk. ...
  3. Consider Your Environment. ...
  4. Try A Three-Part Statement Approach. ...
  5. Avoid Re-Hashing a Fight. ...
  6. Don't Be Afraid To Take A Break.


When emotional pain is too much?

If you're feeling life is painful at the moment, it's highly advisable that you reach out to a mental health professional, or contact a crisis line and similar resources. Once you've reached out, you may also want to try some of these techniques to help you find relief from your emotional pain.

What is the strongest word for sorry?

synonyms for sorry
  • apologetic.
  • contrite.
  • regretful.
  • remorseful.
  • touched.
  • attritional.
  • compunctious.
  • conscience-stricken.