What does a stressed INFJ look like?

INFJs are sensitive souls who are easily overwhelmed, but they have their limits. If they feel stressed by their environment, or the people in it, they'll tend to cry or become very quiet and want to be alone. Some INFJs will be cold, sarcastic and very blunt or speak to someone only on a very superficial level.


How do you tell if an INFJ is stressed?

For the INFJ, stress can start out by making us more true-to-type. A stressed INFJ might disappear from the world for a while and ignore texts, phone calls, and responsibilities. After a while, they might call up a good friend and vent about their struggles and fears.

How do INFJs act under stress?

When INFJs are under a lot of stress, they can fall into the grip of their inferior function, Extraverted Sensing, which makes the INFJ unable to think about their normal visionary ideas, be creative, or help others with their characteristic empathy.


Are INFJs easily stressed?

INFJ personality types tend to be stressed and drained by...

They find crowded gatherings and meeting lots of new people to be stressful. INFJs are naturally reserved, so they tend to avoid the overstimulation that can come with crowds.

What does a toxic INFJ look like?

INFJs that are unhealthy take things to heart quite easily. They take any criticism personally and can easily conjure up a "me vs the world" situation in their heads. Similar to the way a narcissist holds grudges, someone with an unhealthy personality might grow resentful of others that unintentionally hurt them.


Understanding INFJ shadow mode (When INFJ under stress)



What scares INFJ the most?

The Top 10 Things That Terrify INFJs
  • Humanity's Potential for Evil. INFJs crave a world where equality, compassion, and freedom reign. ...
  • Death or Loss of Children. ...
  • Phone Calls. ...
  • Crowds. ...
  • Ghosts. ...
  • Insanity. ...
  • Abandonment. ...
  • The Supernatural.


What makes an INFJ intimidating?

Because they are often reserved, high-achieving individuals with high expectations of both themselves and others, INFJs can be intimidating to other personality types. Since INFJs are also the rarest personality type, many people misunderstand them.

When an INFJ goes silent?

What happens when an INFJ gets mad? INFJs often lock out their emotions when they're upset. These often try to process their thoughts before reacting, which is why they might keep quiet or shut people out when aggrieved. The last thing they'd want to do is to react without consideration.


How do you tell if an INFJ is mad at you?

Usually, they will get more withdrawn and stuck in their head when they're angry. They might try to shut off noise, lights, or find a room they can hide away in to deal with their thoughts and charged emotions. Some INFJs shut down and stop talking and reacting, trying to sort out their thoughts inside.

What makes an INFJ overwhelmed?

INFJs are easily overwhelmed by bright lights, strong smells, scratchy fabric or loud noise. This is not simply overreacting. For them, it feels like the volume is always turned up too high, sometimes bringing them to tears or making them avoid people.

What does INFJ burnout look like?

Perhaps the most telling sign of burnout is a dwindling passion for your job, or doubt about whether this is the job for you. When you have become entirely spent, the amount of energy you can dedicate to your job starts to dwindle. When INFJs can't give their 100 percent, we start second-guessing our decisions.


What do INFJ do when they are sad?

#2 – They're Constantly Tired

INFJs without a vision for the future feel listless and apathetic, as if they're lost in a fog and unable to find a light to guide them home. In order to escape this reality, they may sleep whenever they can, slack on their responsibilities, or just shut down.

What makes INFJ frustrated?

Here are some of the things that make INFJs the angriest:

Having their ideas and insights dismissed or ignored. Lack of empathy. Not seeing progress on a goal. Not being able to envision what is likely to happen.

What turns off an INFJ?

Arrogance and insensitivity are the biggest turn offs for an INFJ. When someone treats others poorly and acts as though they are better than them, the INFJ will become disinterested and even disgusted by that person.


What is the INFJ shadow?

The shadow is instinctive, irrational, and is often what we project onto our enemies. We find ourselves simultaneously intrigued and attracted to these functions in others, yet distrusting and skeptical of them at the same time because we don't identify with them or have good control over them.

What does INFJ in the grip look like?

Symptoms of an INFJ or INTJ being in grip stress (they may experience some or all of these symptoms): They become reckless and impulsive. They overeat, drink too much, or binge in some way. They lose touch with their imagination.

Is INFJ a trauma response?

Because of how INFJs deal with past pain, they're likely to have similar reactions to trauma. These include: Avoiding people, places, or things that remind them of the trauma. Experiencing fear and anxiety about the outside world.


What not to do to an INFJ?

7 things you should never say to an INFJ
  1. “Calm down!” As we've just found out, INFJs are highly sensitive. ...
  2. “You're just not trying hard enough.” ...
  3. “I'm fine.” — when you know you aren't. ...
  4. “No one will ever understand you.” ...
  5. “You're doing too much.” ...
  6. “You make it difficult to love you.” ...
  7. “You're so boring.


How do you calm down an INFJ?

10 Solutions for the Stressed INFJ:
  1. Reduce Sensory Stimulation.
  2. Get Some Time Alone.
  3. Say No to Non-Essential Responsibilities.
  4. Spend Time in Nature.
  5. Exercise.
  6. Journal.
  7. Get Less Serious.
  8. Find a Healthy Sensory Hobby.


Can INFJ be emotionless?

In some cases, you can't avoid people or completely ignore them. In times like that, an INFJ may talk to the person, but they'll be emotionless, distant and cold. Even the nicest people can't stand everything. Dealing with such a contradicting personality may be exhausting and maddening.


What makes INFJ mysterious?

Sometimes INFJs will have hunches or gut feelings they can't explain. The INFJ may know something without quite being able to put their finger on why or how they know it. This “sixth sense” can be difficult to explain to others, so INFJs often give up trying. This may leave them feeling isolated and misunderstood.

How do I get my INFJ to open up?

Here are some tips to help INFJs find their true voice and gain the confidence to express themselves.
  1. Turn your Feelings inward. ...
  2. Say what you mean & mean what you say (but don't say it meanly) ...
  3. Choose your moment. ...
  4. Give yourself permission to be awkward as you begin to express yourself.


What are INFJs insecure about?

INFJs feel insecure when they receive criticism or are faced with conflict or confrontation. They want to live in a harmonious atmosphere as much as possible, and they tend to take criticism very personally as children. SIDE-NOTE: INJs can enjoy sports, as any type can.


What stresses out an INFJ?

Crowds, noise, frequent interruptions - INFJs need their personal space and may experience great anxiety if they have too much contact with people in one day. Faced with such provocations, there's a risk that you will spread yourself so thin responding to other people's problems that you neglect your own needs.

What irritates INFJ?

INFJs detest attention-seeking behaviors and melodrama. Their strong intuition combined with their awareness of emotions makes it easy for them to spot when someone is being fake or is always seeking the spotlight. Emotionally manipulative movies and TV shows also get on their nerves.