What does INFJ burnout look like?

Perhaps the most telling sign of burnout is a dwindling passion for your job, or doubt about whether this is the job for you. When you have become entirely spent, the amount of energy you can dedicate to your job starts to dwindle. When INFJs can't give their 100 percent, we start second-guessing our decisions.

Are INFJs prone to burnout?

INFJs aren't the only personality type to suffer from emotional burnout and exhaustion, but it's a common problem that almost all INFJs experience at some point in their lives. That's because we have several personality traits that make us prone to it.

What makes INFJ tired?

Stressed or unhappy INFJs are often tired of trying to make people feel good. They stop caring what people think and about “blending in” socially. In fact, they may feel a sense of relief in laying out criticisms, nitpicking other people's statements, or even starting a debate over the logic of something.

How do you know if an INFJ is upset?

Usually, they will get more withdrawn and stuck in their head when they're angry. They might try to shut off noise, lights, or find a room they can hide away in to deal with their thoughts and charged emotions. Some INFJs shut down and stop talking and reacting, trying to sort out their thoughts inside.

When an INFJ shuts down?

INFJs are empathetic, patient listeners and loyal friends, but they may shut down when others push them too far. The Counselor personality has a cold, closed side, and it can be extremely hard to win them back as a friend when that relationship becomes strained.

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When an INFJ goes silent?

What happens when an INFJ gets mad? INFJs often lock out their emotions when they're upset. These often try to process their thoughts before reacting, which is why they might keep quiet or shut people out when aggrieved. The last thing they'd want to do is to react without consideration.

What scares INFJ the most?

What makes an INFJ cry?

Sadness and especially crying of others triggers INFJ's empathy very strongly. Although I'm sure all INFJs feel those strong emotions, it might be very personal how each person reacts to them, so I'll answer about myself. For close people I try to always engage and try to bring the person to a better mood.

What stresses an INFJ out?

Crowds, noise, frequent interruptions - INFJs need their personal space and may experience great anxiety if they have too much contact with people in one day. Faced with such provocations, there's a risk that you will spread yourself so thin responding to other people's problems that you neglect your own needs.

What makes an INFJ uncomfortable?

Reading too much into a situation

INFJs can appear very awkward when their intuition kicks in and they start reading into a situation. For instance, if someone is being sweeter to the boss than usual, you may infer that they are doing it to get ahead at work.

What drains an INFJ?

INFJs tend to be especially drained by conflict with others. They're likely to avoid tension as much as they can, which may lead them to withhold information due to a fear of causing conflict.

What overwhelms an INFJ?

INFJs are easily overwhelmed by bright lights, strong smells, scratchy fabric or loud noise. This is not simply overreacting. For them, it feels like the volume is always turned up too high, sometimes bringing them to tears or making them avoid people.

What are INFJ not good at?

Unhealthy INFJs are chronic people-pleasers who never want to disappoint. 7. They become so involved with other people's problems that they can't focus on their own. Likewise, they become so bogged down with other people's emotions that their day is often ruined because someone else is having a bad day.

How do you fix INFJ burnout?

Give a word of encouragement to that suffering soul we momentarily merge with. Find a way to make the world a better place with our ability to truly listen to another's pain. But as INFJs, we have to take care of ourselves, too. If we don't take care of ourselves, we won't be able to use our abilities to the fullest.

Which personality type is more prone to burnout?

Being a "Type A" personality (or even just working closely with someone who is) can cause chronic stress, which increases your risk for burnout. If you find yourself being impatient with people and life's minor hassles and having trouble keeping from lashing out at people, you might be a "Type A" personality.

What annoys INFJs the most?

INFJs detest attention-seeking behaviors and melodrama. Their strong intuition combined with their awareness of emotions makes it easy for them to spot when someone is being fake or is always seeking the spotlight. Emotionally manipulative movies and TV shows also get on their nerves.

What is the love language of INFJ?

According to Priebe's survey, 35.67% of INFJs list “Quality Time” as their preferred love language. This is followed by Words of Affirmation (25.54%), Physical Touch (21.83%), Acts of Service (14.04%), and Gifts (2.92%).

What happens when an INFJ gets mad?

Usually, they will get more withdrawn and stuck in their head when they're angry. They might try to shut off noise, lights, or find a room they can hide away in to deal with their thoughts and charged emotions. Some INFJs shut down and stop talking and reacting, trying to sort out their thoughts inside.

How do INFJs act around their crush?

When I surveyed INFJs about their flirting styles, more than anything, they expressed a deep desire to connect emotionally with someone they liked. They will be more emotionally open, express more of their deeper longings, and become more vulnerable with you if they like you.

How do INFJ deal with heartbreak?

Looking to whatever it is that gives us hope can be incredibly helpful for INFJs who feel overwhelmed by heartache. Listen to relaxing music, read a good book, meditate on something that gives you a sense of hope.

Is it hard for INFJs to make friends?

As the least common personality type, INFJs often have trouble finding their tribe. You know the ones - the people who share the same values that you do, or the same quirks and oddities. The friends you just seem to "sync" with, without you having to try too hard to be likeable.

Why do INFJs have trust issues?

INFJs typically have trust issues because at some point, they've placed their trust in someone and have had that trust broken. This doesn't just make them feel vulnerable. It strikes at the very heart of their value system.

What does a toxic INFJ look like?

INFJs that are unhealthy take things to heart quite easily. They take any criticism personally and can easily conjure up a "me vs the world" situation in their heads. Similar to the way a narcissist holds grudges, someone with an unhealthy personality might grow resentful of others that unintentionally hurt them.

How do you know if an INFJ is done with you?

Do INFJs avoid phone calls?

Phone calls

This can be an issue for a lot of introverts, but it seems to be a particular difficulty for INFJs. Personally, I don't mind being on the phone to catch up with a friend or someone I know. In that situation, I can often be on the phone for hours without thinking twice.