What does the Bible say about fasting?

Fasting is unbiblical and even spiritually harmful when we do it to show off our spirituality (see Matthew 6:16 – 18) or when we focus more on our own fasting than on the clear needs of others (see Isaiah 58:1 – 11). Don't boast about your fast; tell people you won't be eating only if necessary.


What are the biblical rules for fasting?

How to Fast
  • Identify a Purpose: The first step for any fast is discerning your reason/purpose for fasting. ...
  • Commit to a Time period: If you are just beginning, fasting for one meal is a good pace to start. ...
  • Consider Liquids: ...
  • Avoid Television: ...
  • Exercise: ...
  • Pray During Hunger or Weakness: ...
  • Fill Time with Other Activity:


Why does God want us to fast?

Fasting is a biblical way to truly humble yourself in the sight of God. King David said, “I humbled myself with fasting” (Psalm 35:13, New King James Version; see Ezra 8:21). Fasting enables the Holy Spirit to reveal your true spiritual condition, resulting in brokenness, repentance and a transformed life.


What the Bible says about true fasting?

Isaiah 58: 3-7 (Is this the fast I desire?)

When we starved our bodies, did You pay no heed? Because on your fast day you see to your business and oppress all your laborers! Because you fast in strife and contention, and you strike with a wicked fist! Your fasting today is not such as to make your voice heard on high.

What are three biblical reasons to fast?

10 Biblical Purposes for Fasting
  • To strengthen prayer (e.g., see Ezra 8:23) ...
  • To seek God's guidance (e.g., see Judges 20:26) ...
  • To express grief (e.g., see 1 Samuel 31:13) ...
  • To seek deliverance or protection (e.g., see 2 Chronicles 20:3 – 4) ...
  • To express repentance and a return to God (e.g., see 1 Samuel 7:6)


What Does the Bible Say About Fasting?



What did Jesus teach about fasting?

Second, Jesus taught, when fasting, fast for God, “ … so that your fasting may be seen not by others but by your Father who is in secret.” We don't fast to impress people or to demonstrate our piety or our zeal; we don't fast to get something from God. Its central motive is fellowship with God.

What are spiritual benefits of fasting?

St. Augustine said, “Fasting cleanses the soul, raises the mind, subjects one's flesh to the spirit, renders the heart contrite and humble, [and] scatters the clouds of concupiscence” (Richards, 4).

What are the 4 reasons for fasting?

Fasting is about self-mastery, discernment, sacrifice, and being a co-redeemer with Jesus. In this video, Fr. Mike dives deeper into these four reasons, helping you make the most of your fasting this Lent.


What did Jesus say about fasting and prayer?

And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you. Howbeit this kind goeth not out but by prayer and fasting.”

What not to do when fasting?

What Not to Do When Fasting Intermittently
  • #1. DO NOT STOP DRINKING WATER IN YOUR FASTING WINDOW.
  • #2. DO NOT JUMP INTO EXTENDED FASTING TOO QUICKLY.
  • #3. DO NOT EAT TOO LITTLE DURING YOUR EATING WINDOW.
  • #4. DO NOT EAT A HIGH CARBOHYDRATE DIET.
  • #5: DO NOT DRINK ALCOHOL DURING YOUR FASTING PERIOD.


How do you fast properly?

How to Fast Safely: 10 Helpful Tips
  1. Keep Fasting Periods Short. ...
  2. Eat a Small Amount on Fast Days. ...
  3. Stay Hydrated. ...
  4. Go for Walks or Meditate. ...
  5. Don't Break Fasts With a Feast. ...
  6. Stop Fasting If You Feel Unwell. ...
  7. Eat Enough Protein. ...
  8. Eat Plenty of Whole Foods on Non-Fasting Days.


What to pray while fasting?

Prayer for Fasting

Father, thank you for this wonderful food. Please bless those who have prepared this beautiful meal for us. We invite your Holy Spirit to be with us as we enjoy this precious time together. Lord, as we eat and drink may we celebrate the love and goodness you give us each day.

What is the purpose of fasting?

The purposes of fasting include: Developing spiritual strength, including resisting temptation. Developing self-mastery, making our spirits masters of our bodies. Showing humility.

Who fasted in the Bible for 3 days?

so many accounts in the bible prove this, and they includeBy saving the life of Esther when she visited the king at the wrong time that could have cost her life, and the king saved her, the scripture says that she fasted for three days and three nights to be able to save her life and that of the Jews Esther 4: ...


How long should I fast for God?

A complete fast should be very short; it should not last longer than a few days. Do not abstain from drinking water for long and only do so under your doctor's supervision.

What is spiritual fasting?

Spiritual fasting is physical fasting. Denying the basic physical need for food is important. The idea is to deny your body its physical needs in order to move the focus away from your body and toward your faith and spirituality. The physical act of denial is an act of faith.

Who was the first person to fast in the Bible?

Mentioned in the Bible more than 70 times, the first example of fasting in Scripture is in Exodus 34 – “Moses was on Mount Sinai with the Lord for 40 days and 40 nights. He didn't eat any food or drink any water.


What does fasting mean to God?

Fasting is a spiritual discipline that is taught in the Bible. Jesus expected His followers to fast, and He said that God rewards fasting. Fasting, according to the Bible, means to voluntarily reduce or eliminate your intake of food for a specific time and purpose.

Does fasting bring you closer to God?

Fasting Can Help Us Feel Closer to Heavenly Father and Jesus Christ. Point out that when we are willing to pray and fast, we show Heavenly Father and Jesus Christ that we love them and that we are trying to be close to them so that we can receive their help.

What to do while fasting for God?

We've talked a lot on what to do before your fast, but here are a few things to do during your fast.
  1. Meditate on Scripture. ...
  2. Spend Time in Prayer. ...
  3. Spend Time in Devotion. ...
  4. Make Sure You Exercise. ...
  5. Prepare for Opposition.


Does God call us to fast?

There are things that God desires to happen in our lives and ministry that won't happen unless we fast. Fasting breaks strongholds, liberates people, and moves us into a realm of realizing God's power in our lives.

What are the three types of fasting?

There are three main types of fasts: calorie restriction, nutrient restriction, and seasonal eating.

What are 5 benefits of fasting?

Top 5 health benefits of fasting
  • Supports blood sugar management. ...
  • May help disease prevention. ...
  • May support brain function. ...
  • May delay ageing and support growth and metabolism. ...
  • May support weight loss.


Is fasting accepted without praying?

“The fast of one who does not pray is not valid and is not accepted, because the one who does not pray is a kaafir and an apostate, because Allah says in Quran 9: 11: 'But if they repent [by rejecting Shirk (polytheism) and accept Islamic Monotheism], perform Salat (Iqaamat-as-Salaah) and give Zakaah, then they are ...

How long is too long to fast?

You should never exceed these 23 fasting hours as it could increase your risk to several conditions. You might end up with increased fatigue, low blood sugar and extreme hunger (7).
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