What fruit is high in vitamin K?

A cup of sliced avocado can give you up to 50 micrograms of vitamin K. One-half cup of stewed prunes nets you about 32 micrograms. Blueberries (14 microgram/half-cup) and grapes (11 micrograms/half-cup) and apples (up to 5 micrograms for one small apple) have lower amounts but are easy to add to a meal on the go.

What fruit has the most vitamin K?

Are bananas high in vitamin K?

2. Banana. This delicious fruit is packed with vitamin K and other essential nutrients that help with digestion and weight management. Vitamin K present in bananas is easily absorbed by the body and helps metabolise carbohydrates and fats, turning them into energy.

Are eggs high in vitamin K?

Eggs are the easiest to make and can be eaten for any meal of the day. This protein-rich food is also packed with vitamin K. One egg yolk contains anywhere in between 67 and 192 mcg of vitamin K2. So get your daily intake of this essential vitamin through some sunny side-ups or make egg curry, the options are endless.

Does Apple contain vitamin K?

Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting.

Vitamin K2 Food List | Vitamin k2 Rich Foods | Vitamin K2 | Vitamin K | Vitamin k2 Food Sources

Are grapes high in vitamin K?

Grapes are a good source of vitamin K. Vitamin K helps clot your blood. Vitamin K deficiency puts you at risk of hemorrhaging. It may also increase your risk of osteoporosis, although more studies are needed.

Are strawberries high in vitamin K?

While strawberries are not one of the best sources of vitamin K, eating this fruit will help you meet your recommended intake of vitamin K for the day. Each one-cup serving of sliced strawberries contains 3.7 micrograms of vitamin K.

What is the richest food in vitamin K?

Leafy greens and cruciferous vegetables, like broccoli and Brussels sprouts, are some of the richest sources of vitamin K.

Does canned tuna have vitamin K?

Cooked salmon and shrimp have a little vitamin K, but light canned tuna in oil is loaded with 37 micrograms per 3-ounce serving.

What nuts are high in vitamin K?

With the exception of pine nuts and cashews, which contain 53.9 and 34.8 microg of phylloquinone per 100 g of nut, respectively, nuts are not important dietary sources of vitamin K. Similarly, most fruits are not important sources of vitamin K, with the exception of some berries, green fruits, and prunes.

What are 3 foods that have vitamin K?

Are blueberries high in vitamin K?

Some fruits such as kiwi, blackberries, and blueberries are also rich in vitamin K.

Are carrots high in vitamin K?

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A. 9% of your daily vitamin K.

What fruit should be avoided when taking warfarin?

Avoid or drink only small amounts of these when taking warfarin: Cranberry juice. Grapefruit juice. Alcohol.

What foods are blood thinners?

Can too much vitamin K cause blood clots?

Abnormal clotting is not related to excessive vitamin K intake, and there is no known toxicity associated with vitamin K₁ or vitamin K₂ (see Toxicity). Some oral anticoagulants, such as warfarin (Jantoven, formerly known as Coumadin), inhibit coagulation by antagonizing the action of vitamin K.

Is mayonnaise high in vitamin K?

You'll get the most vitamin K from mayonnaise if you choose regular mayonnaise, with each 1-tablespoon serving providing 22.8 micrograms, or 29 percent of the daily value.

What meats are low in vitamin K?

All fish and meat, with the exception of liver, are low in vitamin K as are most grain products such as rice, couscous, pasta and bread.

Are salads high in vitamin K?

As seen in Figure 2, romaine lettuce, butterhead lettuce and green or red leaf lettuce provide around 100 to 126 mcg of vitamin K or about 80-100% of the DRI for men and over 100% for women.

What is the best way to get vitamin K?

The best way to get the daily requirement of vitamin K is by eating food sources. Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.

Does oatmeal have vitamin K?

Each one-third cup serving of dry oatmeal contains 0.5 micrograms of vitamin K, less than 1 percent of your daily recommended intake, reports the Linus Pauling Institute.

Are cucumbers high in vitamin K?

Blood clotting

Cucumber is relatively high in vitamin K. Eating too much cucumber could affect how a person's blood clots.

Do tomatoes have vitamin K?

One serving of tomatoes provides a good source of vitamin A, C, K and potassium.

Does chicken have vitamin K?

A 100-gram serving also has more than 11 micrograms of vitamin K2, making it the best meat-based source of the vitamin. If you're not a fan of organ meats like liver, turn to chicken for your vitamin K2. With 10 micrograms per 100-gram serving, chicken has five to 10 times the vitamin K2 content of beef or pork.