What happens if you drink only water for 5 days?

Drinking only water for 5 days leads to rapid weight loss (mostly water and some muscle), significant hunger, fatigue, potential electrolyte imbalances (like low sodium), irritability, and brain fog, as the body lacks essential nutrients, though some people report mental clarity and mood boosts amidst these challenges, but it carries risks like refeeding syndrome when breaking the fast and isn't safe for everyone, requiring medical consultation.

Can you lose 10lbs in 7 days?

You can loose at most about 10 pounds in 7 days if you exercise enough and don't consume a lot of calories. It would be an extreme effort to actually loose that much weight in a week though.

How do I drop 20 pounds fast?

How to Lose 20 Pounds Fast: Safe, Effective, and Sustainable Tips

1. Step 1: Create a Calorie Deficit (Without Starving) ...
2. Step 2: Focus on Protein and Fiber. ...
3. Step 3: Exercise Strategically. ...
4. Step 4: Hydration and Sleep — The Hidden Keys. ...
5. Step 5: Track Your Progress. ...
6. Step 6: Avoid “Crash Diets” and Quick Fixes.

What is the no. 1 weight loss drink?

Although all teas offer potential health benefits, here is why green tea wins out as our No. 1 drink for weight loss.

What two foods can you survive on?

For long-term survival with just two foods, a combination like potatoes and milk (or yogurt) comes close, providing carbs, protein, and some vitamins (milk needs vitamin C), while sweet potatoes and eggs offer excellent vitamins (A, C) plus protein and fats, but no single two-food combo is perfect; a varied diet is always best. Other strong pairs include beans & rice, or a trail mix of nuts, seeds, and dried fruit, though these still lack some essential nutrients for indefinite survival without supplements, notes Valley Food Storage, Reddit, Battlbox.com. 

Reset Your Body in 5 Days (With Zero Food)

What to do if you're starving with no food?

When hungry with no food, first drink water, tea, or broth to help fill up and stay hydrated, then distract yourself with an activity like a walk or puzzle, and if truly desperate for sustenance, look up local food banks, pantries, or soup kitchens for immediate help, as they offer free meals and groceries, and consider reaching out to community resources or asking a trusted person for temporary help.
 

What is the minimum water you can survive on?

The minimum for bare survival is about 1 liter (32 oz) of water per day in temperate conditions, but needs rise with heat and activity, sometimes requiring 3-6 liters or more; generally, an adult can last about three days without water, but this varies greatly by environment, health, and exertion, with severe dehydration occurring quickly in hot, active situations. 

What are signs you're not drinking enough?

Dehydration

• feeling thirsty.
• dark yellow, strong-smelling pee.
• peeing less often than usual.
• feeling dizzy or lightheaded.
• feeling tired.
• a dry mouth, lips and tongue.
• sunken eyes.

How to quickly lose stomach fat?

Here's how to whittle down where it matters most.

1. Try curbing carbs instead of fats. ...
2. Think eating plan, not diet. ...
3. Keep moving. ...
4. Lift weights. ...
5. Become a label reader. ...
6. Move away from processed foods. ...
7. Focus on the way your clothes fit more than reading a scale. ...
8. Hang out with health-focused friends.

What's the best time to drink water?

The best time to drink water is consistently throughout the day, especially first thing in the morning, before/during/after exercise, before meals (to aid fullness), and when you feel thirsty, but spread out to avoid disrupting sleep at night. Starting the day hydrated rehydrates after sleep, while water before meals can help with weight management by boosting fullness. Staying hydrated is key for energy, digestion, and overall health. 

What is the 3-3-3 rule for weight loss?

The 3-3-3 rule for weight loss is a simple, habit-based strategy focusing on 3 balanced meals, drinking 3 bottles of water by 3 PM, and getting 3 hours of physical activity per week, aiming for consistency over restriction to build sustainable healthy habits for metabolism and fullness. It's a flexible framework, not a strict diet, that helps manage hunger, support digestion, and establish a baseline of movement. 

Is 200 lbs overweight for 5'8"?

Yes, 200 lbs is generally considered overweight or in the obese category for someone who is 5'8", with a Body Mass Index (BMI) around 30.4, placing it above the "healthy weight" range (typically 125-164 lbs) and into the "overweight" (BMI 25-29.9) or "obese" (BMI 30+) classification, though body composition (muscle mass) and frame size matter.
 

What is a person's true weight?

A person's "true weight" is their actual mass affected by Earth's gravity (mass×gravitym a s s cross g r a v i t y𝑚𝑎𝑠𝑠×𝑔𝑟𝑎𝑣𝑖𝑡𝑦), but practically it refers to the most consistent, baseline weight measured under ideal conditions (morning, no clothes, after using the restroom) to minimize daily fluctuations from water, food, and hormones, which can vary by several pounds. For health, consistency is key; a weekly average provides a better trend than daily readings, while body composition (fat, muscle, bone) is more important than just a number.
 

What is the hardest fat to get rid of?

The hardest fat to lose is typically stubborn belly fat (especially lower belly), along with fat in the hips, thighs, and upper arms, due to factors like genetics, hormones (estrogen, testosterone), stress, poor sleep, and fat cells with fewer "fat-burning" receptors (beta-receptors). While diet and exercise are key, these "problem areas" are the last to shed fat because the cells there are more resistant to releasing stored energy, needing patience and a consistent calorie deficit.
 

Is face fat the first to go?

Face fat often appears to be the first to go because it's a smaller area, making changes more noticeable, but it varies by person; genetics, hormones, and body type dictate fat loss order, with some losing from the face first and others storing fat there longer, and it's impossible to spot-reduce, though overall fat loss through diet/exercise shrinks fat cells everywhere, including the face. 

Which juice is good for weight loss at night?

Whether you want metabolism boosting drinks, something to control cravings, or a light night drink for weight loss, you'll find it here.

• Jeera Water. ...
• Green Tea. ...
• Ajwain Water. ...
• Apple Cider Vinegar Drink. ...
• Lemon-Ginger Water. ...
• Amla Juice. ...
• Fennel Water (Saunf Ka Pani) ...
• Cucumber Mint Water.

Can protein shakes help with weight loss?

Yes, protein shakes can help with weight loss by increasing fullness, preserving muscle, boosting metabolism, and reducing overall calorie intake when used smartly as part of a balanced diet, not just by drinking them alongside your regular food. They work best as meal replacements or snacks to control hunger and support muscle, but relying on them too much misses whole food benefits and can add excess calories if not monitored, making overall calorie deficit the key to losing weight.