What happens if you eat a piece of dark chocolate everyday?

You'll load up on antioxidants.

Dark chocolate is rich in polyphenols, flavanols, and catechins, which function as antioxidants that combat free radical damage. Free radicals may play a role in heart disease, cancer, and other diseases, so loading up on antioxidants is a great way to protect your health and longevity.

Is eating a piece of dark chocolate everyday good for you?

A bite of dark chocolate a day could not only be good for your heart, but may also improve brain function, alleviate stress, and lower the risk of diabetes.

How much dark chocolate can I eat everyday?

Approximately 30-60 grams of dark chocolate per day is recommended quantity to be healthy. Also, people having diabetes can consult their doctor before planning to consume daily.

How much dark chocolate should you eat a day for health benefits?

An ounce or two per day is more than enough to get the health benefits of dark chocolate. Eat more than that, and you'll risk the negative effects of weight gain from the fats and calories.

What happens if you eat 1 chocolate everyday?

Might Improve Your Heart Health

Cacao contains flavonoids—antioxidants found in certain foods such as tea, berries, leafy vegetables and wine. Flavonoids have various health benefits, including improved heart health. Since dark chocolate has a higher percentage of cacao solids by volume, it's also richer in flavonoids.

9 reasons to eat dark chocolate everyday

Which dark chocolate is healthy?

When you're choosing dark chocolate, look for bars that have a cocoa content of 70% or higher. Higher-percentage dark chocolate contains a higher concentration of antioxidants and nutrients compared to chocolate with a lower cocoa percentage ( 1 ).

What is the healthiest chocolate you can eat?

Dark chocolate is best for you because it's the least processed chocolate, which means it contains the highest percentage of flavonoid-filled cocoa bean (cocoa).

What is the best time to eat dark chocolate?

You can enjoy dark chocolates as often as you want. However, for a person who wishes to lose weight with these chocolates, dark chocolates should be eaten on an empty stomach or 30 minutes after a solid-food meal. They can also be eaten as a snack between lunch and dinner.

What happens if you eat 100% dark chocolate?

Health benefits of 100% dark chocolate include the following: Combats the presence of free radicals, which cause chronic illness and disease. Improves the function of the vascular endothelium (the cells that line the insides of your blood vessels) Reduces the risk of cardiovascular disease.

What does dark chocolate do to your brain?

Dark Chocolate Improves Blood Flow to the Brain

Compounds in dark chocolate boost memory, attention span, reaction time, and problem-solving skills by increasing blood flow to the brain. What is this? The flavonoids in chocolate have been shown to improve blood flow to the brain in young and old alike.

Is Hershey's special dark chocolate good for you?

Chocolate protects against blood inflammation

Eat one Hershey's dark chocolate bar per week, and your risk of heart disease will decrease, a 2008 study found. About 6.7 grams of dark chocolate per day keeps the blood inflammation-inducing proteins away.

Does dark chocolate improve eyesight?

Vision. Studies have shown that young adults eating dark chocolate had enhanced visual performance. It is believed the cocoa in dark chocolate may increase blood flow to the brain and retina. This in turn can improve motion detection and improve the capability to see letters of low contrast.

Does dark chocolate help you sleep?

Magnesium, present in many foods such as dark chocolate, nuts, and green leafy vegetables, helps the body's internal clock. Chocoholics, rejoice! Eating dark chocolates may help you sleep better at night as they contain a vital nutrient which helps to regulate the body clock, a new study has claimed.

Is 85% dark chocolate good for you?

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits. Chocolate comes from cacao, a plant with high levels of minerals and antioxidants.

What does dark chocolate do to your stomach?

Dark chocolate is particularly beneficial for your gut. It provides fuel and promotes the growth of some of the gut's "good" bacteria.

How much dark chocolate does the brain need?

… is good for the Brain.

Cross-sectional (observational) studies suggest that regular intake of dark chocolate (about 10 – 14 grams/day or about . 35 – . 5 oz) is associated with better cognitive performance in the elderly.

What happens if you eat dark chocolate first thing in the morning?

Eating chocolate in the morning may help burn body fat, decrease glucose levels, and improved microbiome health, thanks to the flavanol content, according to a new study. Food timing is a relevant factor in weight control.

Which brand of dark chocolate is best?

How many times a week should you eat dark chocolate?

Over time, a number of studies have shown that consuming flavanol-rich cocoa or chocolate can lower blood pressure and improve cardiovascular health ( 13 ). A review of studies revealed that eating chocolate 3 times per week lowered the risk of cardiovascular disease by 9% .

Is Ghirardelli 72 dark chocolate healthy?

Dark chocolate has intrinsic health benefits similar to fruits, vegetables and tea. All of these foods contain flavonoids that have potent anti-oxidant and anti-inflammatory actions in bodily functions. Dark chocolate with 72 percent cocoa solids has positive effects on your health, with a small risk.

Is 100% dark chocolate the healthiest?

It is also worth noticing that 100% dark chocolate is the healthiest option among all the sugar-free chocolates on the market. To make their products palatable without sugar, many big chocolate manufacturers use alternatives with lower calories but higher sweetening power.

What can I eat to satisfy my chocolate craving?

Is dark chocolate healthier than an apple?

An apple is a healthier snack because it has more nutritional value than chocolate — and a fraction of the calories. Apples contain vitamins and minerals that are essential to healthy growth and development, as well as brain functioning, heart health, and our bodies' other daily needs.

Is dark chocolate good for your liver?

Dark chocolate contains potent anti-oxidants which reduce the post-prandial (after-meal) blood pressure in the liver (or portal hypertension) associated with damaged liver blood vessels (endothelial dysfunction).

Is dark chocolate an anti inflammatory?

70% cocoa dark chocolate is rich in antioxidants, which have some major anti-inflammatory effects. Flavanols help to reduce inflammation and keep the cells that line the arteries healthy. Antioxidants fight inflammation and free radicals, which can help your immunity and reduce your risk of disease.