What has just as much protein as eggs?

Chickpeas. With about 6 grams of protein apiece, eggs are an excellent source of this vital nutrient. But lots of other foods offer as much or more. For example, chickpeas (also known as garbanzo beans) provide nearly 8 grams of protein per 1/2 cup.

What can I eat instead of eggs for protein?

What can I eat to replace eggs?

What is nutritionally equivalent to an egg?

What food is highest in protein?

The EGG Protein - What Would Happen If Your ONLY Protein Source was EGGS?

What are 5 high protein foods?

What are 3 substitutes for eggs?

Is 2 eggs a day enough protein?

Two eggs give you 12 grams of hunger-satisfying protein. Half of that is in the yolk, so be sure to eat the whole egg for all the protein goodness. Recent research found that we build more lean muscle and boost muscle strength more when we eat whole eggs, not just the egg whites.

Which fruit has most protein?

Guava. Guava is one of the most protein-rich fruits around. You'll get a whopping 4.2 grams of the stuff in every cup. This tropical fruit is also high in vitamin C and fiber.

What is the best high-protein breakfast?

How can I get 30g of protein for breakfast?

What is a healthy high-protein breakfast?

How to get 100 grams of protein a day?

How to get 150 grams of protein a day?

What do vegans replace eggs with for breakfast?

How do vegans replace eggs?

How much banana to replace 1 egg?

Banana. Use ripe bananas to add moisture. One mashed banana can replace one egg in cakes and pancakes. Since it will add a bit of flavor, make sure that it's compatible with the other ingredients of the recipe.

What vegetable has the most protein?

Is Peanut Butter high in protein?

Peanut butter is rich in heart-healthy fats and is a good source of protein, which can be helpful for vegetarians looking to include more protein in their diets. A 2-tablespoon serving of peanut butter contains up to 8 grams of protein and 2 to 3 grams of fiber.

How to get 120g protein a day?

What 2 foods can you survive on?

Rice. Rice can be purchased in bulk at very low prices and has a shelf life of over 10 years, when stored properly. ... Beans. Beans have a solid reputation as a survival food due to their complete nutritional profile. ...

What foods are protein only?

Meat, Poultry and Fish

Varieties with little to no fat, such as skinless chicken breast, deli style turkey breast or canned light tuna, are strictly protein foods. Generally, a 3-ounce portion of meat, poultry or fish contains approximately 21 grams of protein and 0 grams of carbohydrate.

What food has 6g of protein?

Almonds also contain 6 grams of protein in a 1-ounce (28-gram) serving, which makes them a better source of protein than most nuts ( 16 ).