What is a decent time for 10 mile run?

The average time to run 10 miles is around 1:39, which means that the average running pace is 9:54 minutes per mile. Numerous factors, such as age, sex, fitness level, experience, weather, and terrain will all affect the result. Depending on the running pace, the table shows how long it takes to run 10 miles.

What is the average time for a 10 mile run?

Because most runners fall within the 6-12 minutes per mile pace, running 10 miles usually takes between 1-2 hours for most runners, although there's plenty of variability on either end of that. Your 10 mile run time is entirely dependent on your running speed.

What's a good time for 10 miles?

Most people cannot maintain their one-mile pace when running 10 miles, so we cushion the average speed with 10:29 per mile. So the average runner will run 10 miles in 1 hour 30 minutes to 1 hour and 50 minutes.

Is 10 miles considered a long run?

The long run is generally anything from 5 to 25 miles and sometimes beyond. Typically if you are training for a marathon your long run may be up to 20 miles. If you're training for a half it may be 10 miles, and 5 miles for a 10k. In most cases, you build your distance week by week.

What does running 10 miles do to your body?

7 It's like weight lifting for your legs and heart: Ten-milers will not only do wonders for your leg muscle strength, but for your heart, another crucial muscle, as well. A strong heart means you have larger "stroke volume." That is, the amount of blood sent from the heart to the working muscles increases.

What is a good 10k time for a beginner?

How many calories do you burn when you run 10 miles?

Think about it: A person running 10-minute miles for an hour covers six miles and burns about 600 calories in this calculation; a person running 6-minute miles for that same amount of time runs 10 miles and burns 1,000 calories.

How slow is too slow running?

If you can tell a long story while running then you are running at a sufficiently slow pace. If you can speak a sentence or two then you are running closer to a steady-state pace. If you can only get out a few words at a time then you are running more at a tempo pace.

Is 10 miles a day too much to run?

Running 10 miles every day is not really the best strategy for training and could lead to overuse injury. You are better off to vary your training by having some days longer, some days shorter but faster or more intense, such as hill training or track workouts, and some days resting or cross training.

Is 10 miles in 30 minutes good?

10 miles in 30 minutes (20 MPH) is pretty fast. I remember doing that one time and nearly fainting.

How do I pace myself for a 10 mile run?

Can I run a marathon if I can run 10 miles?

Eight to ten miles is a good benchmark for a first-time marathoner. Another reliable benchmark is having completed a half marathon. If you can run 13.1 miles, you are ready to train to run a marathon!

Can you get a nice body by just running?

The muscles which are used to power you through your run are quadriceps, hamstrings, calves and glutes. Regular running will definitely get you a toned, fit body including a firm butt.

How far should I run in 30 minutes?

If you're able to run for 30 minutes, the typical next question is: How far should I run in 30 minutes? Beginner runners should aim to run 2 – 3 miles (3.2 – 4.8 kilometres) in 30 minutes. Even if you're taking regular walking breaks, you should be able to run this distance in half an hour.

What is runner's face?

What is runner's face? If you haven't heard the term, you've likely seen it. It is the face of a lifelong runner with leathery, saggy skin and a gaunt appearance. It is the result of lots of sun exposure and little body fat.

What is a good distance to run everyday?

“Between 1.6 and 4.8 kilometres is a reasonable beginning distance for a day's running. This running distance is thought to be the most effective for lowering the risk of heart attacks, strokes, and cardiovascular disease.

How can I run 10 miles without getting tired?

Warm Up. Avoid running without a warm-up first. Performing some dynamic stretches and low-intensity aerobic exercise for five to 15 minutes before a run can help to reduce injury risk by warming up your muscles. Factor each warm-up into your training plan to avoid running out of time or coming up with excuses.

Is walking 10 miles as good as running 10 miles?

Walking can provide a lot of the same benefits of running. But running burns nearly double the number of calories as walking. For example, for someone who's 160 pounds, running at 5 miles per hour (mph) burns 606 calories. Walking briskly for the same amount of time at 3.5 mph burns just 314 calories.

How much water should I drink if I run 10 miles a day?

"Most people sweat at a rate of 24 to 32 ounces an hour while exercising—and should aim to replace at least 75 percent of that on the run," says Antonucci. That means drinking 18 to 24 ounces an hour while running.

Is it better to run slower for longer or faster?

Running Faster Burns Calories More Efficiently

Since it's more efficient, you'll burn more calories per mile when you're going faster — even if it means you're running for a shorter amount of time.

Is it better to run slow for longer or faster for shorter?

Running short and fast, with breaks, works your anaerobic energy system, while running longer and more slowly works your aerobic system. It's important to exercise both systems in order to achieve overall progression in fitness. Plus, with the variety in training, you avoid the monotony of doing the same run each day.

Why is it so hard for me to breathe while running?

Why does it feel difficult? Strenuous activities such as running cause your muscles and respiratory system to work harder than normal. You require more oxygen and must remove carbon dioxide buildup, which can make breathing more difficult.

Is running good for belly fat?

Studies have found that moderate-to-high aerobic exercise like running can reduce belly fat, even without changing your diet ( 12 , 13 , 14 ). An analysis of 15 studies and 852 participants found that aerobic exercise reduced belly fat without any change in diet.

What burns more calories walking 10 miles or running 10 miles?

Here's what you should know about burning calories walking vs. running: Running burns more calories per minute than walking, but it's harder to keep the high-intensity for a long time. There is a 〜30% difference in calorie burn between a slow walk and a moderate run for the same distance.

How much should I eat after a long run?

After a Run

Consuming carbohydrates immediately after a strenuous workout, at a level of at least one gram per kilogram of body weight, is therefore essential to restoring the glycogen you've burned and help your muscles recover. Wait even a few hours to eat and your ability to replenish that fuel drops by half.

What is a comfortable running pace?

A comfortable pace is 1 to 2 minutes per mile slower than your mile trial time. Or you can use a heart-rate monitor and run at 65 to 75 percent of your maximum heart rate. (Note: Max heart rate is 205 minus half your age). Or, my favorite because it's so simple: Listen to your breathing.