What is a good resting heart rate while sleeping?

Average Heart Rates While Sleeping
During sleep, it is normal for a person's heart rate to slow down below the range for a typical resting heart rate. Between 40 to 50 beats per minute (bpm) is considered an average sleeping heart rate for adults, though this can vary depending on multiple factors.


Is a resting heart rate of 55 good?

The normal range is between 50 and 100 beats per minute. If your resting heart rate is above 100, it's called tachycardia; below 60, and it's called bradycardia. Increasingly, experts pin an ideal resting heart rate at between 50 to 70 beats per minute.

What is a healthy sleeping heart rate?

For most people, their sleeping heart rate will fall to the lower end of the normal resting heart rate range of 60–100 bpm. In deep sleep, the heart rate may fall below 60 bpm , especially in people who have very low heart rates while awake.


What heart rate is too low when sleeping?

A resting heart rate that is too low (less than 50 beats per minute), or one that is 100 or higher, could be a sign of trouble and should prompt a call to your doctor.

Is a heart rate of 40 OK when sleeping?

A slow heart rate isn't always a concern. For example, a resting heart rate between 40 and 60 beats a minute is quite common during sleep and in some people, particularly healthy young adults and trained athletes.


What is a normal heart rate?



Does slow heart rate mean clogged arteries?

Summary: Bradycardia -- a slower than normal heartbeat -- does not increase the risk of developing cardiovascular disease, according to a study.

What does sleep apnea heart rate look like?

Heart rate slowed 9.5 beats per minute (bpm) during apneas of 10-19 s in duration, 11.4 bpm during 20-39s apneas, and 16.6 bpm during 40-59-s apneas. Sleep stage had no effect unexplained by apnea length or degree of desaturation.

Does lower heart rate mean longer life?

Several studies have indicated that low resting heart rate (RHR) is associated with health and longevity, and conversely, a high resting heart to be associated with disease and adverse events. Longitudinal studies have shown a clear association between increase in heart rate over time and adverse events.


What is a good resting heart rate by age chart?

What heart rate should I expect to have?
  • Newborns (birth to 4 weeks): 100 - 205 beats bpm*.
  • Infant (4 weeks to 1 year): 100 – 180 bpm*.
  • Toddler (1 to 3 years): 98 - 140 bpm*.
  • Preschool (3 to 5 years): 80 - 120 bpm.
  • School-age (5 to 12 years): 75 - 118 bpm.
  • Adolescents (13 to 18 years): 60 - 100 bpm.


How do I know if my heart is OK?

Checking your pulse

Taking a pulse is a very important part of heart health checks. It measures the number of heart beats per minute, assesses if the pulse is regular or not, and identifies the strength of the pulse. Your nurse or doctor may check your pulse, or you can check it yourself.

What resting heart rate reveals about health?

What Your RHR Means. A “normal” RHR falls between 60 and 100 beats per minute. An RHR under 60 can indicate that you're more physically fit and may be associated with better heart function. An RHR that is above 100 beats per minute can reflect exposure to stress, excessive caffeine consumption or an illness.


Does low resting heart rate mean slow metabolism?

Second, a lower heart rate is associated with a slower metabolic rate. A slower metabolism will mean that you'll have less energy, be less active, and possibly also be more prone to weight gain if you overeat—but since your body is running more slowly, it will age more slowly.

What is an unsafe resting heart rate?

Abnormal Heart Rates or Heart Beats reflect the cardiac conditions of the body. If unnoticed and untreated, this can sometimes be fatal. Conditions when the heartbeat goes beyond 120-140 beats per minute or falls below 60 beats per minute, can be considered dangerous, and immediate doctor's intervention is a must.

What is an unhealthy heart rate resting?

Consult your doctor if your resting heart rate is consistently above 100 beats a minute (tachycardia) or if you're not a trained athlete and your resting heart rate is below 60 beats a minute (bradycardia) — especially if you have other signs or symptoms, such as fainting, dizziness or shortness of breath.


Is a 30 resting heart rate good?

The average resting heart rate is usually between 60 and 80 bpm. But some athletes have resting heart rates as low as 30 to 40 bpm. If you're an athlete or someone who exercises often, a lower resting heart rate isn't usually anything to be worried about, unless you're dizzy, tired, or ill.

What are telltale signs of sleep apnea?

The most common symptoms of obstructive and central sleep apneas include:
  • Loud snoring.
  • Episodes in which you stop breathing during sleep — which would be reported by another person.
  • Gasping for air during sleep.
  • Awakening with a dry mouth.
  • Morning headache.
  • Difficulty staying asleep, known as insomnia.


Can you tell sleep apnea from heart rate?

Swings in oxygen saturation and heart rate are so characteristic that they have been used for early detection of sleep apnea with portable diagnostic devices (Roos et al, 1993).


Can a heart monitor tell if you have sleep apnea?

Conclusion: HR tachogram patterns derived from ambulatory ECGs provide a simple method for identifying sleep apnea syndrome and other sleep disturbances in patients without major autonomic dysfunction.

What heart rate indicates heart disease?

If your resting heart rate is consistently above 80 beats per minute, you might want to talk to your doctor about how your heart rate and other personal factors influence your risk for cardiovascular disease.

Is 42 heart rate too low?

In general, for adults, a resting heart rate of fewer than 60 beats per minute (BPM) qualifies as bradycardia. There are exceptions. Your heart rate may fall below 60 BPM during deep sleep. Physically active adults (and athletes) often have a resting heart rate slower than 60 BPM.


Can slow heart rate lead to stroke?

Overall, low RHR was a significant predictor of stroke (adjusted p = 0.044 in model 1). In particular, the risk of stroke increased with decreasing RHR for RHR values <64 beats/min (adjusted HR 1.07, p = 0.013), while it was unaffected above that value (adjusted HR 0.99, p = 0.355).

Can a low resting heart rate cause fatigue?

It's common for everyone's heart beat rate to slow down at rest, but some people have a chronically slow heart rate that causes symptoms such as fatigue and lightheadedness. This condition is called bradycardia, and it's more common as you age.

How accurate is Apple Watch heart rate?

A chest strap gives 99% matching results with a professional EKG, but a wrist-monitor shows varying results. This brings us to the conclusion that the Apple Watch heart monitor is an accurate device for measuring the heart rate but not much reliable for serious heart patients.


At what heart rate should you go to the hospital?

If you're sitting down and feeling calm, your heart shouldn't beat more than about 100 times per minute. A heartbeat that's faster than this, also called tachycardia, is a reason to come to the emergency department and get checked out. We often see patients whose hearts are beating 160 beats per minute or more.