What is Jersey Mike's turkey made of?

Jersey Mike's uses its own branded, oven-roasted turkey breast that is 99% fat-free, vegetarian-fed, and raised without antibiotics, though the actual supplier can vary, with some fans mentioning brands like Jennie-O or Hatfield as potential sources for the generic "Jersey Mike's" labeled product, but they explicitly state they don't use Boar's Head. The turkey is sliced fresh in-store for their popular #7 Turkey & Provolone sub.

Does Jersey mikes use real turkey?

Our turkey sub is one of our most popular sandwiches. Our 99% fat-free turkey breast and provolone is bursting with flavor. Get a giant, and don't forget to share!

What are the ingredients in the turkey at Jersey mikes?

Ingredients. Turkey breast meat, turkey broth, salt, dextrose, sodium phosphate, pepper.

Does Jersey mikes use nitrates in their turkey?

The company said the new turkey breast meat is 99 percent fat free and is sourced from turkeys that are vegetarian fed. The meat also is free from nitrates, hormones and preservatives. The #7 Turkey Breast and Provolone sub sandwich is a top-selling item for the chain.

Why is Jersey mikes turkey so good?

One of Jersey Mike's biggest strengths is freshness. The turkey is sliced to order, right in front of you, which gives it a clean, just-carved texture and flavor that's miles better than pre-sliced deli meat.

We Finally Know Why Jersey Mike's Sandwiches Are So Delicious

How healthy is Jersey mikes turkey?

About Jersey mikes turkey

Nutritionally, it is a good source of lean protein (20–25g per serving) and relatively low in fat, especially if made without cheese or mayonnaise.

What is the unhealthiest meat to eat?

The unhealthiest meats are generally processed meats (bacon, hot dogs, deli meats, salami) due to high sodium, saturated fats, and preservatives (nitrates/nitrites) linked to cancer and heart disease, and factory-farmed meats (often high in unhealthy fats, antibiotics, and poor omega-3/6 ratios). Ultra-processed items like chicken nuggets also rank poorly because they mix fat, skin, and fillers with low meat content, adding sugar, salt, and starch. 

What's the healthiest thing to eat at Jersey mikes?

The healthiest Jersey Mike's order involves lean protein like turkey, lots of veggies (lettuce, tomato, onion) for fiber, and opting for a "sub in a tub" (bowl) or smaller size on wheat bread, skipping cheese and heavy sauces like oil, and choosing vinegar/mustard for flavor to maximize protein and minimize calories. The #7 Turkey & Provolone or the Grilled Portabella Mushroom & Swiss are good starting points, customized with "Mike's Way" (lettuce, onion, tomato, red wine vinegar, olive oil, spices) or a bowl for lower carbs.
 

Is sodium nitrite bad for you?

Although the Food and Drug Administration and the Department of Agriculture allow the use of these additives, multiple studies link the overconsumption of sodium nitrite and nitrate to cancer, higher risks of neurological diseases and heart diseases.

What's the healthiest deli meat you can eat?

The healthiest deli meats are oven-roasted turkey breast, chicken breast, and lean roast beef, chosen for being low in fat, calories, and sodium, with fresh-sliced or minimally processed options being best to avoid excess preservatives. Look for labels like "low sodium," "nitrate/nitrite-free," "uncured," or organic, and prioritize brands that use whole cuts of meat with minimal ingredients for the healthiest choices, says GoodRx and USA Today.
 

Does Jersey mikes turkey have preservatives?

The new product, made with the finest turkey breast meat, continues to be 99 percent fat free. It is vegetarian fed, and contains no nitrates, hormones or preservatives.

Is Jersey mikes quality meat?

Everything about Jersey Mike's is high quality. Our meats and cheeses are all top-quality premium brands. Our bread is fresh- baked each day on the premises. And of course, everything's prepared right in front of you.

What is the oil they use at Jersey mikes?

Jersey Mike's uses an "olive oil blend" for its signature "Mike's Way" subs, which primarily consists of soybean oil and/or canola oil with a smaller amount of actual olive oil, a change made during the COVID-19 pandemic that reduced the olive oil content significantly. While it's labeled as an olive oil blend, the majority of the mixture is made up of more neutral seed oils.
 

What grade is Jersey mikes meat?

Our secret to longevity has been making sure that everything is always high quality. Our MSA Grade top round beef are trimmed and cooked right in the store. Our meats and cheeses are all top-quality premium brands.

Is Jersey mikes boar's head meat?

No, Jersey Mike's does not use Boar's Head meat; they use their own brand, often supplied by companies like Sysco, focusing on quality meats like Certified Angus Beef for their roast beef and other premium options, sliced fresh in-store, and assure customers their products are safe and not part of specific recalls, confirmed via their official social media and corporate statements. 

Is Jersey mikes turkey antibiotic free?

All subs made with fresh sliced turkey will now use Antibiotic Free Turkey, including one of the sub chain's top-sellers: #7 Turkey Breast and Provolone.

What is the unhealthiest deli meat?

The worst lunch meats are highly processed options like salami, bologna, pepperoni, and hot dogs, due to high levels of sodium, saturated fat, preservatives (nitrates/nitrites), and links to increased cancer risk (Group 1 carcinogen by WHO). These additives and unhealthy fats increase risks for heart disease, high blood pressure, and obesity, making lean, fresh-sliced turkey or chicken the healthier, though still moderated, choice.
 

How to flush nitrates out of your body?

To flush nitrates, focus on hydration (water), increase Vitamin C, eat antioxidant-rich foods, and reduce intake of processed/cured meats (bacon, hot dogs, deli meats) and potentially nitrate-contaminated water, as your body naturally excretes most nitrates via urine, with Vitamin C preventing harmful conversion to nitrosamines. 

What are the side effects of sodium nitrite?

transport Oxygen, causing headache, fatigue, dizziness, and a blue color to the skin and lips (methemoglobinemia). Exposure to very high levels can cause trouble breathing, collapse and even death. ► Sodium Nitrite can cause headache, nausea, vomiting, diarrhea and abdominal pain.

What is the most ordered sandwich at Jersey mikes?

The most popular Jersey Mike's subs often cited are The Original Italian, the #7 Turkey & Provolone, the #8 Club Sub, and Mike's Famous Philly, with many fans loving the classic Italian meats or fresh-sliced turkey and provolone. The Club Sub, combining turkey, ham, bacon, and provolone, is also a top contender for best-seller, alongside the fan-favorite Italian.
 

What is the healthiest sub sandwich to eat?

The healthiest sub is generally a 6-inch Oven-Roasted Turkey or Rotisserie-Style Chicken on whole wheat bread, loaded with extra veggies (lettuce, tomatoes, onions) and light on cheese, mayo, and salty toppings, opting for mustard or vinegar for flavor instead, for lean protein, fiber, and fewer calories and saturated fats. A Veggie Delite (with avocado spread) is a great meat-free choice, while customization (like lettuce wraps or whole grain) makes any sub healthier.
 

What really makes Jersey mikes sandwiches so good?

Jersey Mike's stands out through its emphasis on fresh, high-quality ingredients (premium meats, cheeses, and daily baked bread), in-store preparation (slicing meats fresh for each sub), and the signature "Mike's Way" finish (lettuce, onions, tomatoes, oil, vinegar, spices) for an authentic taste, all creating a perception of higher quality and authenticity compared to many other sub shops, notes Daily Meal and Tasting Table.
 

What are three foods cardiologists say not to eat?

Cardiologists generally advise avoiding processed meats, sugary drinks, and trans/saturated fats (found in fried/fast foods) for heart health, as these raise bad cholesterol, blood pressure, and inflammation, increasing heart disease risk. Other commonly mentioned items include refined grains, excessive sodium, and sugary snacks like chips and pastries. 

What is known as poor man's meat?

"Poor man's meat" refers to inexpensive, protein-rich plant-based foods like lentils, beans, pulses, soybeans, and jackfruit, valued for their nutritional content and ability to provide sustenance similar to meat at a fraction of the cost, especially in cultures with limited resources.
 

What is the #1 meat in the world?

The world's number one most consumed meat is pork, followed closely by poultry (chicken), with beef coming in third, according to data from the UN Food and Agriculture Organization (FAO) and USDA. Pork accounts for about 36% of global meat consumption, largely due to its affordability, versatility, and huge demand in Asia, especially China, despite religious prohibitions in some cultures like Islam and Judaism.