What is my metabolic age?

Your metabolic age is how your basal metabolic rate (BMR), or how many calories your body burns at rest, compares to the average BMR for people of your chronological age in the general population. Continue reading as we explore the theory behind metabolic age, what it means for your health, and how you can change it.

What is a good metabolic age?

A good metabolic age is your age in real life. If you're 40, your metabolic age should really be 40 too. Those that are fitter will find their metabolic age reads much younger than their chronological age.

What happens if your metabolic age is higher?

If your metabolic age is higher than your actual age, it's a sign that you need to improve your metabolic rate. Increased exercise will build healthy muscle tissue, which in turn will improve your metabolic age.

Is metabolic age accurate?

Metabolic testing is significantly more accurate than tests used in the past. A dietician can use a person's height, weight and age to estimate metabolic rate, but the results are not as reliable. If your metabolic age is lower than your actual age, it means your body is in good health.

Is metabolic age 28 good?

The final result will be either higher or lower than your actual age. For instance, if you're 30 and your metabolic age is 28, it means that you're in good physical health. However, if your metabolic age is higher than 30, you should probably implement some lifestyle changes and take steps to improve your health.

The Difference Between Metabolic Age and Real Age

Can I lower my metabolic age?

Getting more exercise and eating more fresh fruit and vegetables are great ways to lower metabolic age – you also could try eating smaller meals spaced out throughout the day, drinking more water, as well as cutting out sugar and processed foods.

Will losing weight lower my metabolic age?

Losing weight doesn't automatically improve metabolic age. But it could. If you lose weight in a healthy way—eating nutritious foods, exercising regularly, and managing stress—metabolic age could improve by increasing lean body mass and improving insulin sensitivity.

What age is metabolism slowest?

Your metabolic rate does change during your early life, but it plateaus between the ages of 20 and 60, and only decreases by around 1% per year after that. Your total daily energy expenditure also depends on your weight.

How long does it take to reduce metabolic age?

The concept of metabolic age suggests that a value that is the same or younger than your real age indicates better metabolic health. Studies have shown that your metabolic rate decreases by one to two percent each year as your body naturally loses skeletal muscle.

What is a healthy BMR for a woman?

Most women have a BMR of around 1550 calories a day. Again, this will vary depending on the individual woman and her physical characteristics.

Does a faster metabolism age you faster?

A new study accepted for publication in the Journal of Clinical Endocrinology & Metabolism claims that people with higher metabolic rates age faster and die younger than people without them, Science Daily reports.

What affects your metabolic age?

It is influenced by several factors, between them weight, height, age and gender, for example. Heavier and taller individuals have a higher BMR, because the more mass you have, the more fuel you need to sustain larger organs. When you lose weight your BMR decreases and you require fewer calories per day.

What is a healthy metabolic rate?

An average man has a BMR of around 7,100 kJ per day, while an average woman has a BMR of around 5,900 kJ per day.

How do I stop my metabolism from slowing down with age?

How do you get rid of visceral fat?

Why is my body age so high?

Unhealthy habits, including smoking, sun exposure and excess alcohol, can accelerate the DNA damage and inflammation that occur with ageing, explains Dr Wu. “Fat cells also release inflammatory chemicals, which means that weight gain and excess kilojoules can make you age much faster.”

At what age do females gain the most weight?

Here's something to ponder as you consider whether to ditch that New Year's resolution to exercise more: Your 20s are your prime weight-gaining years, according to data from the CDC. The charts above are approximations of typical lifetime weight gain, based on CDC data, which is reported in 10-year increments.

What are signs of slow metabolism?

What causes fast metabolism?

People with more muscle mass often have faster metabolisms that burn more calories. Age: You lose muscle as you get older, which slows down the metabolism. Sex: Males tend to have faster metabolisms than females. They have more muscle mass, larger bones and less body fat.

What is the normal visceral fat level?

How much visceral fat is normal? The normal visceral fat range should be about 10% of your body fat. You can figure out your visceral fat level by calculating your total body fat percentage and then taking off 10%. If your body fat percentage is higher than recommended, then your visceral fat range will be too.

What speeds up your metabolism?

How much BMR Do I need to lose weight?

So, at the end of the day, eating below your BMR isn't inherently bad, but you generally want to avoid very-low-calorie dieting of any kind. If you want to lose weight without running into metabolic hobgoblins, severe hunger, or muscle loss, aim to maintain a calorie deficit of around 20 to 25% below your TDEE.

Should you eat less than your BMR to lose weight?

Should you eat less than your BMR to lose weight? Since BMR represents the minimal calorie number you need for involuntary body functions, you shouldn't consume fewer calories than your BMR. To lose weight properly, you need to consider both physical activity and your BMR.

At what age does a woman metabolism slow down?

“Metabolic rate is really stable all through adult life, 20 to 60 years old,” said study author Herman Pontzer, an associate professor of evolutionary anthropology at Duke University and author of “Burn,” a new book about metabolism. “There's no effect of menopause that we can see, for example.

What are signs of a fast metabolism?