What is narcissistic triangulation?

Triangulation is when a toxic or manipulative person, often a person with strong narcissistic traits, brings a third person into their relationship in order to remain in control. There will be limited or no communication between the two triangulated individuals except through the manipulator.


What is an example of narcissistic triangulation?

Example 1. Ever had a friend who said “You're my best friend” one day and whispered behind your back the next? People with narcissistic traits might use this tactic regularly to keep people competing for favorable attention.

What are some common phrases narcissists use when triangulation?

7 Gaslighting Phrases Malignant Narcissists, Sociopaths and Psychopaths Use To Silence You, Translated
  • You're crazy/you have mental health issues/you need help. ...
  • You're just insecure and jealous. ...
  • You're too sensitive/you're overreacting. ...
  • It was just a joke. ...
  • You need to let it go. ...
  • You're the problem here, not me.


What is an example of triangulation?

For example, a relationship between two siblings can be triangulated by a parent when the siblings disagree, and a relationship between a couple can be triangulated when one partner relies on a child or parent for support and communication with the other partner.

How do you respond to narcissistic triangulation?

Step Away

As with most things involving narcissists, the best thing you can do is cut off contact with them. Triangulation only works when there are three parties; if you step away, the triangle fails.


What is "triangulation"? (Glossary of Narcissistic Relationships)



What are the four types of triangulation?

Among experts in triangulation in the social sciences, there contin- ues to be a general consensus on the usefulness of the four types of triangulation originally identified by Denzin in the 1970s: (1) data triangulation; (2) investigator triangulation; (3) theory triangulation; and (4) methodological or method ...

How do you stop someone from triangulating?

Set some ground rules, including:
  1. The feedback should avoid evaluative statements and focus on descriptions of the other person's behavior. ...
  2. Each person should be curious as to why the other sees things the way they do. ...
  3. The two people involved should talk to each other and not to the facilitator.


What is toxic triangulation?

What Is Triangulation? Triangulation is when a toxic or manipulative person, often a person with strong narcissistic traits, brings a third person into their relationship in order to remain in control. There will be limited or no communication between the two triangulated individuals except through the manipulator.


What are three forms of triangulation?

Types of triangulation in research
  • Data triangulation: Using data from different times, spaces, and people.
  • Investigator triangulation: Involving multiple researchers in collecting or analyzing data.
  • Theory triangulation: Using varying theoretical perspectives in your research.


Is triangulation a form of manipulation?

Triangulation is a form of manipulation and is used to exploit an interaction between two people who are not communicating directly. It is problematic due to a third person becoming intertwined in a situation that should be between the two individuals participating in the conflict.

What are some text habits of a narcissist?

In this case, you might expect examples of narcissist text messages such as “I'm in the hospital, but I'm ok now,” “I can't feel my arm, but I don't think I should worry, should I?”, “I've had some bad news, but there's nothing you can do about it.”


What is it called when a narcissist tries to confuse you?

They like to have all the attention on them, which is why they cut their victims off from their friends and family. Often, they will flip between being a victim, being abusive, and being the hero. This keeps everyone around them on their toes because it is so erratic and confusing. It's called the "drama triangle."

What are narcissistic words easy?

Overview. Narcissistic personality disorder is a mental health condition in which people have an unreasonably high sense of their own importance. They need and seek too much attention and want people to admire them. People with this disorder may lack the ability to understand or care about the feelings of others.

When the narcissist triangulates?

What is Narcissist's Triangulation. Triangulation is considered a form of emotional abuse that can occur in any relationship. Your covert narcissistic partner may pull in a third person into your toxic relationship to create conflicts between the two of you so they can manipulate and take advantage of you.


How does a narcissist react when they can't control you?

Narcissists also gaslight or practice master manipulation, weakening and destabilizing their victims; finally, they utilize positive and negative emotions or moments to trick others. When a narcissist can't control you, they'll likely feel threatened, react with anger, and they might even start threatening you.

What type of person does a narcissist target?

Narcissists often look for victims who struggle with insecurity and low self-esteem. People who think less of themselves and struggle with the “I am not enough” mindset tend to attract toxic partners. People with self-esteem issues tend to think of themselves as imperfect or unlovable.

What happens during triangulation?

Triangulation is a type of survey which starts at a baseline joining two positions with a known distance and grows by adding sides to form a triangle, measuring the angles formed – always exceeding 20° – and shaping a network of connected triangles whose sides have 'calculated' distances.


What is triangulation flirting?

Triangulation is a manipulation technique where a narcissist will bring another person into a relationship to force someone to compete for their attention. The name triangulation implies that three people will be involved in this dynamic.

What is a triangulated approach?

Triangulation refers to the use of multiple methods or data sources in qualitative research to develop a comprehensive understanding of phenomena (Patton, 1999). Triangulation also has been viewed as a qualitative research strategy to test validity through the convergence of information from different sources.

What is baiting in narcissism?

Even after a narcissist discards you, the chaos isn't always over. Oftentimes, they'll continue taunting their victims with "baiting." As the name implies, this manipulation strategy involves deliberately provoking or triggering victims in an attempt to elicit an emotional response.


What is dysfunctional triangulation?

Sometimes, in the case of the dysfunctional family, threat is dealt with through "triangulation." Triangulation means that a third person either within the family or someone from outside, is brought in and selected as a way to protect the integrity of the family by ending any perceived threat to the system.

Why do narcissists try to make you jealous?

New research suggests that people who have a high level of narcissistic traits strategically induce jealousy in their mates as a way to meet certain goals: Control, in some cases, or a boost in their self-esteem.

How do you make a narcissist miserable?

How to Make a Narcissist Miserable: 12 Things They Can't Stand
  1. Ignore them.
  2. Act indifferent toward them.
  3. Tell them how happy you are.
  4. Speak in facts, not emotions.
  5. Set boundaries and stick to them.
  6. Tell them no.
  7. Give them an ultimatum for commitment.
  8. Push them to answer to authority.


How do you silence a narcissist?

The following are 16 key phrases to disarm a narcissist:
  1. 1. “ ...
  2. “I Can't Control How You Feel About Me” ...
  3. “I Hear What You're Saying” ...
  4. “I'm Sorry You Feel That Way” ...
  5. “Everything Is Okay” ...
  6. “We Both Have a Right to Our Own Opinions” ...
  7. “I Can Accept How You Feel” ...
  8. “I Don't Like How You're Speaking to Me so I Will not Engage”


How do you protect yourself from a vindictive narcissist?

How To Protect Yourself From A Narcissist
  1. Determine the type of narcissist you're dealing with. ...
  2. Be aware of the tactics they use. ...
  3. Distance yourself from a narcissist. ...
  4. Record everything. ...
  5. Don't engage emotionally. ...
  6. Set personal limits.