What is the correct BMI for my age?

Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.

Does BMI chart change with age?

BMI changes substantially with age. After about 1 year of age, BMI-for-age begins to decline and it continues falling during the preschool years until it reaches a minimum around 4 to 6 years of age. After 4 to 6 years of age, BMI-for-age begins a gradual increase through adolescence and most of adulthood.

What is the best BMI for my height?

If your BMI is 18.5 to 24.9, it falls within the Healthy Weight range. If your BMI is 25.0 to 29.9, it falls within the overweight range. If your BMI is 30.0 or higher, it falls within the obese range.

What is a good BMI for 70 year old?

Because muscle weighs more than fat, people who are very muscular may have a high BMI. Older people. In older adults it is often better to have a BMI of 25 to 27, rather than under 25.

Should your BMI be higher as you age?

Weight is associated with a number of demographic and socioeconomic factors. Research has shown that BMI increases with age (Ogden et al., 2006; Sakamoto, 2006).

BMI : How to Calculate BMI

What is a healthy belly size?

What should your waist measurement be? For men, a waist circumference below 94cm (37in) is 'low risk', 94–102cm (37-40in) is 'high risk' and more than 102cm (40in) is 'very high'. For women, below 80cm (31.5in) is low risk, 80–88cm (31.5-34.6in) is high risk and more than 88cm (34.6in) is very high.

Does BMI change with height?

Unlike early childhood, where taller children tend to have higher BMI, adults, especially women and older people, show an inverse BMI–height association. BMI is a heterogeneous measure of weight-for-height; height may be an important and complex determinant of BMI trajectory over the life course.

What BMI Cannot tell you?

Factors such as age, sex, ethnicity, and muscle mass can influence the relationship between BMI and body fat. Also, BMI does not distinguish between excess fat, muscle, or bone mass, nor does it provide any indication of the distribution of fat among individuals.

Why is BMI no longer used?

BMI (body mass index), which is based on the height and weight of a person, is an inaccurate measure of body fat content and does not take into account muscle mass, bone density, overall body composition, and racial and sex differences, say researchers from the Perelman School of Medicine, University of Pennsylvania.

Can your BMI be high and still be healthy?

Yes as long as the person is declared “healthy” after a physical examination. Muscular athletes often have high BMIs but are healthy. There are many healthy people that have a higher BMI than the suggested healthy range of 18.5-24.9 due to a higher muscle mass than overweight individuals.

How long does it take to lose an inch off your waist?

So if you lose 1lb (0.45kg) a week you could hope to reduce your waistline by an inch after four weeks. Dieticians advise that if you eat 500 calories less than your daily requirement you will lose about 1lb every seven days (expect some variation from person to person).

How can I lose 8 inches off my waist?

Eating a healthy, varied diet that is high in fruits and vegetables — including soluble fiber, vitamin D, and probiotics — is the best plan for losing weight from your waistline. Avoiding refined carbohydrates, sugar, and processed foods whenever possible will help you cut calories and get rid of fat more quickly.

What is the average hip size for a woman?

Similarly, the waist measurement of women 18-29 years old is about 71.4 cm, the hip circumference is 88.5 cm. Women aged 30 to 49 years, waist measurement is 76.1cm, hip measurement is 90.7cm and in the final age range, waist-hip measurement is 79.2cm - 90.7cm.

At what BMI do you look skinny?

What exactly counts as being "skinny?" Some healthcare experts believe a BMI in the 15-18 range to be clinically underweight. This seems to fall pretty close to what many everyday people consider to be "skinny" with a BMI of 18 or lower frequently listed as the indicator of someone considered to be slim.

What is a good BMI for a 72 year old woman?

Doctors recommend most adults keep their BMI between 18 and 24.9. Adults with a BMI over 25 are considered obese. On the other hand, older adults do better if they have a BMI between 25 and 27. Research shows that adults over 65 who are underweight experience more health issues and shorter life expectancy.

What is a good BMI for 60 year old woman?

Calculating BMI, or body mass index, is another way to help determine ideal body weights in women over age 60. Desirable, healthy BMIs are 18.5 to 24.9, according to the National Heart, Lung and Blood Institute.

How can a 74 year old lose weight?

What is the best diet for a 74 year old woman?

Older adults' unique nutrition needs

Choose foods with little to no added sugar, saturated fats, and sodium. To get enough protein throughout the day and maintain muscle, try adding seafood, dairy, or fortified soy products along with beans, peas, and lentils to your meals.

Is 74 old for a woman?

Typically, the elderly has been defined as the chronological age of 65 or older. People from 65 to 74 years old are usually considered early elderly, while those over 75 years old are referred to as late elderly.

How much should a 65 year old 5 ft 4 woman weigh?

Consider this, the average woman has a height of 5 feet, 4 inches. If your weight is 107 pounds or less at this height, you are considered too thin, with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds.

What is the ideal weight for a 5 4 female?

The National Heart, Lung, and Blood Institute indicates that a healthy weight for a woman who is 5 feet, 4 inches tall ranges from 110 to 140 pounds with a BMI of 19 to 24.