What is the difference between sharing and oversharing?

If you share your mistakes in an effort to help others learn, you are being authentic. If, however, you share your hardships to gain pity, you're oversharing.

How do I share but not Overshare?

How to stop oversharing
  1. Give yourself a time restriction. ...
  2. Reflect before writing or speaking. ...
  3. Make it right. ...
  4. Lighten the mood. ...
  5. Bridge the conversation or change the subject. ...
  6. Shift the conversation. ...
  7. Politely excuse yourself. ...
  8. Extend compassion to yourself and others.

How do you know if you're oversharing?

Here are 10 signs you are oversharing on social media
  1. You share your location. ...
  2. You share your address. ...
  3. You vent or ran on social media. ...
  4. You post images that contain minors. ...
  5. You share your intimate pictures.
  6. You have all the trending social media apps on your device. ...
  7. You never turn off the Wi-Fi on your mobile device.

What are some examples of oversharing?

Examples of Oversharing
  • Posting intimate details about your relationships, friendships, family matters, or personal drama.
  • Using social media as a soapbox or a way to vent your emotions.
  • Posting photos or videos of things meant to be private.
  • Posting embarrassing photos or videos of yourself or others.

What can oversharing mean?

transitive + intransitive. : to share or reveal too much information. Shakarian cautions students to not overshare information online, to create complex passwords and to only use secure networks.

Oversharing: Psychology Behind Revealing Personal Details

Why is oversharing a red flag?

Oversharing doesn't create intimacy. Oversharing is self-absorption masked as vulnerability. This may also signal emotional neediness and/or lack of boundaries.

What type of person overshares?

A common reason for oversharing is the desire to build depth and emotional intimacy before the relationship is ready. This can often be connected to stress or a fear of not being liked by the person. First dates, new coworkers, or mutual friends often elicit this oversharing.

Is oversharing a lack of boundaries?

Oversharing is a common struggle among people who lack personal boundaries. It's not a conscious decision, but it often leaves us feeling icky and depleted. Oversharing usually comes from a desire to connect.

How can I be honest without oversharing?

Don't: Share secrets – yours, the company's or other people's. Any time you share information, make sure it doesn't put anyone else at risk. A good rule of thumb is to never share anything about another person – even your mom – unless you have permission.

Is oversharing a trauma response?

If you live with complex trauma or post-traumatic stress disorder (PTSD), trauma dumping or oversharing could be a natural trauma response and coping mechanism.

Should you apologize for oversharing?

Make a brief, light apology

A few examples (said in a quick, casual tone): "Sorry, that joke was in poor taste." "Sorry, I just realized I cut you off a few times." "Sorry, I'm oversharing.

Is oversharing a symptom of loneliness?

“Your anxiety makes you talk uncontrollably [and] the more you share the more anxious you get but you can't stop,” she says. Lastly, the clinical psychologist says oversharing can also be linked to “a part of you that feels lonely and is looking for connection.”

What's the opposite of oversharing?

Authenticity is about being brave enough to be yourself and genuine enough to live according to your values. To be an authentic person, what you say you and what you do must line up with what you believe.

Why is it important to avoid oversharing?

Why is oversharing risky? By posting personal details you could make it easier for criminals to learn important information about you. For example: Posting photos from the trip you're currently on could alert criminals that you're currently out of town.

What is the fear of oversharing?

Oversharing and anxiety.

Or social anxiety can mean you feel you 'have to' share things to fit in. But it makes you uncomfortable, so you try to talk your way out, only making things worse or sharing even more details.

What are the consequences of oversharing?

Being careless with your privacy can open you and your family up to everything, from cyberbullying and theft to extortion and kidnap. Criminals can use social media geo-tagging, landmarks and research into your typical behaviour or schedule.

Is oversharing manipulative?

Is oversharing a manipulation tactic? In the case of manipulation, oversharing may mean that you lack strong boundaries, which could put you in the way of manipulation (Lusinski 2020).

Why do narcissists overshare?

If a person is a narcissist, or they feel inadequate, they often end up sharing everything that comes to mind to make sure they are heard. The insecurity of feeling ignored or too much self-validation overpowers their ability to decide what to share or not.

What is the root cause of oversharing?

Oversharing is a habit many of us experience from time to time, particularly during seasons of great emotional stress or trauma. Oversharing is a coping mechanism, a trauma response, and also a habit that can negatively affect our reputation and our relationships.

Whats the difference between vulnerability and oversharing?

An Open Book

In Daring Greatly, Brown explains the difference between vulnerability and oversharing. Vulnerability is based on mutuality and requires boundaries and trust. It's not oversharing, it's not purging, it's not indiscriminate disclosure, and it's not celebrity-style social media information dumps.

What are the 5 red flags in a relationship?

13 red flags in a relationship to look out for
  • Overly controlling behavior. Overly controlling behavior is a common red flag. ...
  • Lack of trust. ...
  • Feeling low self-esteem. ...
  • Physical, emotional, or mental abuse. ...
  • Substance abuse. ...
  • Narcissism. ...
  • Anger management issues. ...
  • Codependency.

Is oversharing a symptom of bipolar?

Oversharing. It can be hard to process and filter the constant thoughts, heightened feelings, and energy levels of a manic episode. This can sometimes result in feeling unable to stop oneself from sharing random or inappropriate compulsive thoughts, even in serious situations.

How do you recover after oversharing?

How to Recover When You Overshare
  1. Here are a few business etiquette tips on "Zipping Your Lips" and learning from your mistakes:
  2. Don't assume everyone will welcome your opinion. ...
  3. Be aware of your stress level. ...
  4. Go easy on the alcohol. ...
  5. Just be yourself. ...
  6. Before you open your mouth next time, ask yourself...

Does oversharing push people away?

Oversharing traumatic or difficult experiences on others in a repeated or unsolicited way can push them away. Recognizing that you might be a trauma dumper can help you learn healthy ways to cope with trauma and maintain relationships.