What is the dirtiest fruit in the grocery store?

The "dirtiest" fruits, according to the Environmental Working Group's (EWG) annual "Dirty Dozen" list for having the highest pesticide residues, are consistently strawberries, grapes, peaches, nectarines, and apples, with spinach often topping the list overall, but strawberries are frequently cited as the #1 fruit due to extensive contamination. These fruits often show residues of multiple pesticides, prompting the recommendation to buy them organic or wash them extra carefully.

What fruits are on the Dirty Dozen list?

The "Dirty Dozen" is a list by the Environmental Working Group (EWG) (EWG) identifying conventionally grown fruits and vegetables with the most pesticide residues, with recent lists (e.g., 2025) often including Strawberries, Spinach, Kale/Collard/Mustard Greens, Grapes, Peaches, Cherries, Nectarines, Pears, Apples, Blackberries, Blueberries, and Potatoes, encouraging buying organic for these items to reduce pesticide exposure.
 

What is the dirtiest fruit in the world?

The Dirty Dozen: Most Heavily Sprayed Foods

• Peaches. Sprayed with multiple varieties of pesticides. ...
• Apples. Scrubbing and peeling can't get all the pesticides off. ...
• Strawberries. One EWG report found 36 types of pesticides on strawberries. ...
• Grapes (especially imported varieties) ...
• Cherries. ...
• Nectarines. ...
• Pears. ...
• Red Raspberries.

What is the yuckiest fruit in the world?

The title of "most disgusting fruit" is subjective, but the Durian is almost universally cited due to its powerful, offensive odor (likened to sewage, gym socks, or rotting flesh) and polarizing creamy, custard-like texture, leading to bans in public transport across Southeast Asia, while the Noni fruit is a close contender for its pungent smell and medicinal, bitter taste.
 

Which fruit has the highest pesticides?

​Strawberries

Alarmingly, about 30% of these strawberries contained residues from ten or more different pesticides. These chemicals include harmful substances linked to serious health issues. The high pesticide levels are concerning, especially since strawberries are a popular fruit consumed by many people each year.

5 DIRTIEST Fruits You Should Never Buy In The Grocery Store Again To Prevent Diseases!

What is the no. 1 healthiest fruit?

While no single fruit is definitively "number one," blueberries are consistently ranked as one of the healthiest due to their exceptionally high antioxidant levels (anthocyanins), which support brain, heart health, and reduce inflammation, along with being rich in Vitamin C, K, and fiber. Other top contenders include avocados for healthy fats, berries in general for polyphenols, and kiwis for nutrient density, but blueberries often take the top spot for overall antioxidant power. 

Can I wash pesticides off fruit?

Yes, washing fruit removes some pesticide residues, especially those on the surface, but no method is 100% effective, as some pesticides can penetrate the skin. Simple rinsing with water helps, but soaking in a baking soda or vinegar solution for a few minutes, followed by thorough rinsing, can be more effective at reducing residues, though peeling is best for deeply embedded ones, according to a study in Food & Wine. 

Which fruit is known as poor man's fruit?

Guava is called 'poor man's apple'. Despite the nickname, the fruit is rich in nutrition, is filling but has modest cost. Recently, innovative and indigenous varieties of guava are cultivated using horticulture. One such is 'VNR Bihi' guava developed in Chattisgarh. It weighs 800gm as against 50-100gm of common guavas.

What is the forbidden fruit for diabetes?

Fruits to avoid with diabetes

But some fruits are high on the glycemic index, meaning they can cause a quick rise in your blood sugar and have an index number of over 70. While you don't need to avoid these high glycemic fruits, you should limit or eat them in moderation: Bananas. Mangoes.

What fruits shouldn't you eat every day?

Fruits with the highest amounts of sugar: Besides dried fruits, some fruits contain high amounts of sugar you might want to avoid. For example, a cup of fresh, chopped dates contains 101 grams of sugar, a cup of raw lychee contains 29 grams of sugar, and mangoes contain 22.5 grams of sugar.

Does washing apples remove pesticides?

Peel those apples: washing produce doesn't remove pesticides, study finds. A new scientific report lends weight to consumer concerns about pesticide residues on food, presenting fresh evidence that washing fruit before eating does not remove various toxic chemicals commonly used in agriculture.

What is the smelly illegal fruit?

But durian? Most Americans have never heard of the delicacy that's so popular and revered in Southeast Asia that it's known there as “the king of fruits.” It's certainly the most pungent. The smell is so distinctive, so pervasive and lingering, that durian is banned on public transportation in Singapore.

What is the cleanest fruit to eat?

The Clean Fifteen

• Avocados.
• Sweet corn.
• Pineapple.
• Onions.
• Papaya.
• Sweet peas (frozen)
• Asparagus.
• Honeydew melon.

What is the most unhealthy vegetable to eat?

There's no single "most unhealthy" vegetable; it depends on preparation and individual health, but potatoes (especially fried/processed), corn, and canned vegetables often rank lower due to processing or higher starch/sugar, while raw eggplant, cabbage, or bean sprouts can pose risks (solanine, bacteria) if not handled right, but are healthy cooked. The preparation (deep-fried vs. baked) matters more than the vegetable itself for healthiness.
 

Which two vegetables should not be eaten together?

While most vegetables are healthy, raw kidney beans, cassava, and eggplant should generally be avoided due to natural toxins (lectins, cyanide, solanine) that cooking neutralizes, and rhubarb leaves, not stalks, are toxic. Potatoes also contain solanine, but cooking makes them safe, though some find them best in moderation due to starch. 

What is the healthiest fruit known to man?

There's no single "healthiest" fruit, but berries (blueberries, raspberries), avocados, kiwis, and tomatoes consistently rank high for their antioxidants, healthy fats, fiber, vitamins (C, K), and minerals, supporting heart, brain, and gut health, with tomatoes noted by the CDC as a top nutrient-dense fruit, and berries praised for antioxidants. 

Which fruit is called the king of all fruits?

The mango is known as the 'king of fruit' throughout the world. The name 'mango' is derived from the Tamil word 'mangkay' or 'man-gay'. When the Portuguese traders settled in Western India they adopted the name as 'manga'. Mangos originated in East India, Burma and the Andaman Islands bordering the Bay of Bengal.

What is the one fruit that lowers blood sugar?

Berries. Don't make your trip to the store fruitless. Dad jokes aside, foods like blueberries provide fiber and antioxidants known to lower blood sugar and inflammation. Similarly, one study found strawberries reduced diabetes complications like kidney disease and nerve damage.

What is the most forgotten fruit?

The most commonly cited "forgotten fruit," especially in America, is the Pawpaw (Asimina triloba), a large, tropical-tasting native fruit with a creamy texture, once popular but lost due to its short shelf life and fragility, though it's seeing a resurgence now. Other contenders for "forgotten" include medieval fruits like Medlars (eaten when "bletted" or overripe), Quinces, and Sloe Berries, which were once staples but faded with modern agriculture.
 

Does baking soda really remove pesticides?

Yes, baking soda is effective at removing many surface pesticides from produce, especially when soaked in an alkaline solution (about 1 tsp per 2 cups of water) for 12-15 minutes, as its chemical properties break down pesticide molecules, making them easier to wash away, outperforming plain water or vinegar for certain residues. While it removes most surface residues, some pesticides can penetrate the skin, and no washing method removes 100% of all chemicals.
 

Does peeling fruit remove pesticides?

Washing and/or peeling your produce can significantly reduce the levels of pesticides found on fruits and vegetables. But it doesn't remove all pesticides.

Does soaking grapes in salt water work?

The best way to ensure the most removal of pesticides is to skin or peel fruit down to the flesh, which isn't ideal for grapes. 2 Using salt, baking soda, or vinegar and soaking the grapes before rinsing can help remove all but trace amounts.