What is the healthiest in America?

The "healthiest" in America varies by metric, but recent rankings point to Hawaii, Massachusetts, and New Hampshire as top healthy states, while Berkeley, CA, San Francisco, CA, and Honolulu, HI, lead as healthiest cities, known for access to green space, fitness, good food, and lower rates of obesity/smoking, though overall trends show Americans improving fitness and aerobic activity. Healthiest foods often highlighted include nutrient-dense options like almonds and pasture-raised eggs, while good health also involves physical activity (150 mins/week) and mental well-being from community/nature.

What is the healthiest place in America?

The healthiest places in America often vary slightly by report, but San Francisco, CA, frequently tops lists like WalletHub's 2025 analysis due to low obesity rates, walkability, green space, and healthy food options, with Honolulu, HI, Seattle, WA, and Salt Lake City, UT, also consistently ranking high for fitness, food, and healthcare access. Other top contenders include San Diego, CA, Portland, OR, and Denver, CO, with cities like Berkeley, CA, also noted for high health equity and healthy lifestyles.
 

What's the healthiest food in the USA?

Top 10 Foods for Health

• Whole grains. ...
• Beans and lentils. ...
• Fish. ...
• Berries. ...
• Winter squash. ...
• Soy. ...
• Flaxseed, nuts and seeds. ...
• Organic yogurt. Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older.

Which state is the healthiest in the USA?

Hawaii, Massachusetts, Colorado, Utah, and New Hampshire consistently rank among the healthiest U.S. states, often praised for factors like low obesity, good access to care, physical activity, and strong social/economic conditions, though rankings vary slightly by report, with Northeast states excelling in public health and Western states in lifestyle.
 

What is the #1 healthiest food in the world?

1. Almonds. There you have it — the humble almond can be considered the most nutrient-dense food on the planet. Used to the spotlight by now, almonds have been at the center of multiple studies on heart health and diabetes-related benefits.

Why eating healthy is so expensive in America

What is the #1 superfood?

There's no single "number one" superfood, as different foods excel in different nutrients, but berries (especially blueberries), leafy greens (kale, spinach), fatty fish (salmon), and avocados are consistently ranked as top contenders for their high antioxidants, omega-3s, healthy fats, and vitamins, supporting brain, heart, and overall health.
 

What two foods can you survive on?

For long-term survival with just two foods, a combination like potatoes and milk (or yogurt) comes close, providing carbs, protein, and some vitamins (milk needs vitamin C), while sweet potatoes and eggs offer excellent vitamins (A, C) plus protein and fats, but no single two-food combo is perfect; a varied diet is always best. Other strong pairs include beans & rice, or a trail mix of nuts, seeds, and dried fruit, though these still lack some essential nutrients for indefinite survival without supplements, notes Valley Food Storage, Reddit, Battlbox.com. 

What is the unhealthiest state?

While rankings vary slightly by study, West Virginia, Mississippi, Louisiana, Alabama, and Kentucky consistently appear as the most unhealthy U.S. states, often due to high rates of obesity, smoking, chronic disease, substance abuse, poor nutrition, mental distress, and lower life expectancies, with many of these top contenders located in the South.
 

What state is #1 in quality of life?

There isn't one single answer, as it depends on the study, but recent reports often name Massachusetts, Vermont, or New Jersey as #1 for Quality of Life, with Massachusetts leading in overall metrics (health, education) and Vermont shining in specific areas like low crime and natural environment. Other top contenders include Idaho, Minnesota, and New York, highlighting that rankings vary based on whether they emphasize healthcare, economy, safety, or environment. 

What state has the fittest people?

While rankings vary by study, Colorado consistently appears as the fittest state, often topping lists for low obesity, high physical activity, and abundant outdoor recreation, with other top contenders usually including Utah, Massachusetts, Connecticut, and Montana. These states generally show high percentages of residents engaging in regular exercise, lower rates of chronic diseases, and strong fitness cultures.
 

What food adds 33 minutes to your life?

A peanut butter and jelly (PB&J) sandwich adds about 33 minutes to your healthy life, according to a University of Michigan study that analyzed foods' impact on lifespan, with nuts and fruits contributing benefits like healthy fats and antioxidants that promote cardiovascular health. This research used a Health Nutritional Index (HNI) to quantify life gained or lost per serving, finding that whole foods like PB&J, nuts, seeds, fruits, and vegetables increase healthy life, while processed items like hot dogs decrease it. 

What is the #1 most unhealthy food?

1. Processed Meats Like Bacon, Hot Dogs, and Cold Cuts. Processed meats like bologna, ham, and bacon are high in calories and salt and are linked to increased risk of heart disease due to their impact on cholesterol and blood pressure, says Julia Zumpano, RD, registered dietitian at Cleveland Clinic in Ohio.

What nation eats the healthiest?

Widely considered to be one of the healthiest diets in the world, the Okinawan diet has numerous health benefits. So much so that Japan has the lowest obesity rates and third longest life expectancy of any developed country. The Okinawan diet is centred around fish, seafood, tofu, and other nutrient-rich ingredients.

What is the happiest place to live in the USA?

The happiest places to live in the U.S. often include California cities like Fremont, San Jose, and Irvine, due to strong economies, good weather, and community, alongside Midwestern gems like Sioux Falls (SD), Overland Park (KS), Lincoln (NE), and Madison (WI), known for affordability, low depression rates, and outdoor access, with other consistent contenders being Scottsdale (AZ), San Francisco (CA), and Seattle (WA), focusing on lifestyle, purpose, and overall well-being. 

Which city is richest in the USA?

Rank City State Total Private Wealth 1 New York City New York $4 trillion 2 San Francisco Bay Area California $2.7 trillion 3 Los Angeles California $1.5 trillion 4 Houston Texas $975 billion 5 Washington D.C. D.C.

What is the happiest state to live in?

According to WalletHub's 2025 study, Hawaii is the happiest state in the U.S., ranking first for its strong emotional/physical well-being, work environment, and community/environment factors, with residents showing high life satisfaction, low depression, and long life expectancy, followed by Maryland and Nebraska in the top three. 

Which state is worth moving to?

The study found the best states to move to are Utah, New Hampshire, Idaho and Virginia. According to the list, worst states to move to are California, Louisiana, New Mexico and Oregon.

Which state is the cheapest to live in?

Mississippi is consistently ranked as the cheapest state to live in the U.S., primarily due to the nation's lowest housing costs, plus low property taxes and inexpensive groceries, though other contenders like West Virginia, Arkansas, Oklahoma, and Alabama also offer very low overall costs, with strong affordability in housing, utilities, and transportation. 

What is the unhappiest state in the US?

Based on recent studies, particularly WalletHub's 2025 analysis, Louisiana and West Virginia consistently rank as the unhappiest states, often swapping the bottom spots, with Louisiana frequently cited as the absolute least happy due to factors like high depression rates, long work hours, low sleep quality, and high divorce rates, while West Virginia struggles with high adult depression and poor sleep. Other states often in the bottom ranks include Arkansas, Alabama, and Tennessee. 

What state gets sick the least?

Hawaii secures its spot at number one with the highest score of 79.40 out of 100. Hawaii ranks as the healthiest state with a final score of 79.4. It has the lowest PM2. 5 Annual Average Concentration and a relatively low obesity rate.

What state is the most overweight?

West Virginia consistently ranks as the most overweight state in the U.S., followed closely by states like Mississippi, Arkansas, and Louisiana, based on recent data from sources like USAFacts, WalletHub, and U.S. News & World Report, using CDC's BRFSS data. These states often see obesity rates over 40%, while Colorado usually has the lowest rates.
 

What is the 2 2 2 rule for food?

The 2-2-2 food rule is a simple guideline for handling leftovers: get cooked food into the fridge within 2 hours, eat it within 2 days, or freeze it for up to 2 months to prevent bacterial growth and foodborne illness. It helps manage food safety and reduce waste by providing a clear timeline for perishable items, especially those left at room temperature in the "danger zone" (40-140°F or 5-60°C). 

What to stockpile in case of WW3?

As well as keeping supplies of food and water, people have been advised to prepare a survival kit including things like torches, matches, radios, identification papers and phone chargers.

What is the one food you can live on forever?

What food can you survive on forever? No, it is not possible to survive on a single food forever without developing nutritional deficiencies. While some foods offer a broad range of nutrients, none provide all the essential macronutrients, vitamins, and minerals needed to sustain long-term health.