What is the most anxious state?

There isn't one single "most anxious state" as different studies focus on various factors (financial, mental health, social), but New Mexico consistently ranks high for overall stress due to crime, poverty, and family issues, while Louisiana, Nevada, and West Virginia frequently appear in top stress rankings, often linked to poverty, health access, and economic challenges. Other states like Tennessee and Arkansas also show high rates of anxiety symptoms in some surveys.

What state has the highest rate of anxiety?

Key Observations

• Highest Anxiety Rates: California (20.2%), Oregon (19.7%), and Nevada (19.6%) are among the states with the highest reported anxiety rates.
• Lowest Anxiety Rates: North Dakota (17.5%), Hawaii (17.6%), and South Dakota (17.6%) have some of the lowest percentages of anxiety disorders.

What is the most stressed state?

According to recent 2025 studies by WalletHub, New Mexico is the most stressed U.S. state due to high poverty, crime, and family-related stress, with Nevada and Louisiana close behind, while older 2024 analyses often place Louisiana at #1, highlighting factors like poor work-life balance, financial strain, and safety concerns. Both reports consistently show Southern and Midwestern states topping the lists, though rankings shift slightly year to year based on specific metrics like work, money, family, health, and safety.
 

What is the #1 worst habit for anxiety?

The #1 worst habit for anxiety isn't one single thing, but often a cycle involving procrastination/avoidance, driven by anxiety and leading to more anxiety, alongside fundamental issues like sleep deprivation, which cripples your ability to cope with stress. Other major culprits are excessive caffeine, poor diet, negative self-talk, sedentary living, and constantly checking your phone, all creating a vicious cycle that fuels worry and physical symptoms.
 

What is the hardest US state to live in?

These states are America's worst for quality of life in 2025:

• Arkansas.
• Alabama.
• Georgia.
• Louisiana.
• Utah.
• Indiana.
• Texas.
• Tennessee.

Beat anxiety with the most addictive experience on Earth | Steven Kotler

What is the unhappiest state in the US?

Based on recent studies, particularly WalletHub's 2025 analysis, Louisiana and West Virginia consistently rank as the unhappiest states, often swapping the bottom spots, with Louisiana frequently cited as the absolute least happy due to factors like high depression rates, long work hours, low sleep quality, and high divorce rates, while West Virginia struggles with high adult depression and poor sleep. Other states often in the bottom ranks include Arkansas, Alabama, and Tennessee. 

What is the #1 safest state in the US?

Vermont ranks as the safest state in the U.S., based on neighborhood safety, a low unemployment rate and safe roads, according to an Oct. 6 ranking from WalletHub.

Who gets anxiety the most?

Symptoms often begin during childhood or adolescence and continue into adulthood. Girls and women are more likely to experience an anxiety disorder than boys and men.

What triggers anxiety flare up?

Anxiety flare-ups are triggered by a mix of stress overload, poor self-care (lack of sleep/food), major life changes, past trauma, negative thinking, and physical factors like caffeine, alcohol, certain meds, or health issues, all overwhelming your nervous system and signaling a need for attention or boundaries, often rooted in genetics or prior experiences. Common culprits include work pressure, social events, finances, big transitions (divorce, loss), and even news/social media, with triggers varying per person but often linked to feeling overwhelmed or out of control.
 

What is the #1 happiest state in the US?

Hawaii consistently ranks as the happiest and least stressed state in the United States, characterized by high levels of emotional and physical well-being among its residents.

What is the #1 cause of stress?

The number one cause of stress globally and in the U.S. is consistently money and financial problems, including debt, housing, and job stability, followed closely by work-related issues like heavy workloads and job insecurity, and significant life events such as health crises, relationship problems, or loss of a loved one, with specific triggers varying by individual. 

What is the #1 state to live in the US?

1. Massachusetts. According to WalletHub's study, Massachusetts is the best state to live in, excelling in all key factors—and earning the top spot in the ranking. It has the lowest premature death rate in the US, and residents earn a cushy median household income of over $101,000.

What is the most relaxed state?

There's no single "most laid-back" state, as it depends on the study, but Hawaii, South Dakota, Nebraska, Minnesota, Montana, Vermont, Colorado, and Alaska frequently appear as low-stress, relaxed, or peaceful, often due to nature, community, or less financial pressure, with the Midwest and mountain states often cited.
 

What is the most depressed state in the USA?

The "saddest" states in the U.S., often indicated by high rates of depression, poor mental well-being, or low happiness scores, consistently include West Virginia, Kentucky, Louisiana, Arkansas, and Tennessee, with other states like Oklahoma, Alabama, and Oregon frequently appearing in top rankings for depression prevalence, according to data from sources like U.S. News & World Report, CDC, and WalletHub. These states often struggle with economic hardship, limited healthcare access, and higher chronic health issues, contributing to lower overall emotional health.
 

Where is anxiety felt the most?

Most people feel anxiety as a whole-body experience, often manifesting in the chest (tightness, racing heart), stomach (butterflies, upset), head (headaches, dizziness), and muscles (tension), stemming from the body's fight-or-flight response to perceived threats, but it's highly individual, affecting anyone from their mind (worry, restlessness) to their extremities (sweaty hands).
 

What calms anxiety?

Calming anxiety involves immediate techniques like deep breathing (box breathing), grounding (5-4-3-2-1 method, cold water), and physical movement (walking, stretching) for quick relief, alongside longer-term strategies such as regular exercise, mindfulness/meditation, journaling, a healthy diet, therapy, and building a strong support system, all aiming to regulate your nervous system and shift focus.
 

What gender has more anxiety?

Women are twice as likely to be diagnosed with an anxiety disorder, and the prevalence of anxiety disorders is significantly higher for women (23.4 percent) than men (14.3 percent).

Does Taylor Swift have anxiety?

Yes, Taylor Swift has spoken openly about struggling with anxiety, describing herself as a worrier, perfectionist, and people-pleaser, with themes of anxiety appearing in her music and interviews, often related to career pressures, relationships, and the public eye, leading her to use methods like journaling, self-care, and supplements like L-theanine to manage it.
 

What drink calms anxiety?

Drinks that calm anxiety often contain relaxation-promoting compounds like L-theanine or antioxidants, with popular choices including Chamomile Tea, Green Tea, Peppermint Tea, Lavender Tea, and even warm milk, plus good hydration from Water or 100% fruit juice; these work best alongside professional treatment, not as a replacement. 

What are the four C's of anxiety?

What are the 4 C's of Anxiety

• Catch. Catching anxious thoughts is the first step in managing anxiety. ...
• Check. Take a step back and critically evaluate the evidence supporting or contradicting these thoughts. ...
• Change. ...
• Control. ...
• Applying the 4 C's of Anxiety in Day-to-Day Life. ...
• Benefits of Using the 4 C's Approach.

What is high functioning anxiety?

High-functioning anxiety describes people who experience significant internal anxiety, worry, and stress but maintain outward success in their careers, social lives, and responsibilities, often appearing calm, capable, and in control, masking their internal turmoil with perfectionism or a relentless drive, leading to burnout and exhaustion. It's not a formal diagnosis but a term for those who excel despite constant overthinking, fear of failure, and self-doubt, appearing successful while struggling internally. 

What state is #1 in crime?

Alaska and New Mexico consistently rank as having the highest violent crime rates in the U.S. according to 2024 data, with Alaska at the very top for overall violent incidents per capita, followed closely by New Mexico, with other states like Tennessee, Arkansas, and Louisiana also facing high rates. While some sources mention high overall crime rates in the District of Columbia (though not a state) and states like Colorado, Alaska leads for violent offenses. 

Which state is the friendliest?

There's no single "friendliest" state, as it depends on the study, but Minnesota, Hawaii, Tennessee, Texas, and South Carolina consistently rank high for welcoming locals and positive visitor experiences, with Minnesota often cited for its "Minnesota Nice" politeness, Hawaii for its "Aloha Spirit," and Southern states like Tennessee and South Carolina for their renowned hospitality. 

What is the non-safest state?

There isn't one single "least safe" state, as rankings vary by criteria, but recent reports consistently point to Louisiana, New Mexico, Mississippi, Texas, and Arkansas as among the least safe, primarily due to high violent crime rates (especially murder), natural disasters, and challenges with healthcare access, with Louisiana and New Mexico often at the bottom for overall safety. Alaska also stands out with the nation's highest violent crime rate despite its low population, according to USAFacts, but may not rank lowest overall in holistic safety scores.