What is the most anxious state in the United States?

While rankings vary slightly by study and metrics used (stress vs. anxiety disorders), New Mexico consistently appears as the most stressed state, often followed by Nevada, Louisiana, and West Virginia, due to factors like crime, poverty, divorce, health, and financial instability. However, some data points to California, Nevada, and Oregon having higher percentages of adults with diagnosed anxiety disorders, and other analyses show Oklahoma reporting high rates of anxiety/depression symptoms.

What is the most stressed state in America?

The most stressed states include, in descending order:

• New Mexico with a stress score of 60.52,
• Nevada with a stress score of 59.9,
• Louisiana with a stress score of 56.21,
• West Virginia with a stress score of 55.28,
• and Mississippi with a stress score of 54.66.

What state has the highest rate of anxiety?

Key Observations

• Highest Anxiety Rates: California (20.2%), Oregon (19.7%), and Nevada (19.6%) are among the states with the highest reported anxiety rates.
• Lowest Anxiety Rates: North Dakota (17.5%), Hawaii (17.6%), and South Dakota (17.6%) have some of the lowest percentages of anxiety disorders.

What is the hardest US state to live in?

These states are America's worst for quality of life in 2025:

• Arkansas.
• Alabama.
• Georgia.
• Louisiana.
• Utah.
• Indiana.
• Texas.
• Tennessee.

What is the most depressed state in the United States?

West Virginia tops the nation in prevalence of depression; Hawaii has the lowest rates. The Centers for Disease Control (CDC) analyzed 2020 data from the Behavioral Risk Factor Surveillance System (BRFSS) to estimate lifetime prevalence of depression among adults age 18 and over.

Can You Build a Non-Anxious Life in 90 Days? | Ep. 1 United States of Anxiety

What is the most unhappiest state in the United States?

West Virginia ranked as the least happy state in the country, with the study finding residents struggle with high rates of depression and inadequate sleep. The Mountain State was followed by Louisiana, Arkansas, Alabama and Alaska.

What state is ranked lowest in mental health?

Nevada, Arizona and Alabama ranked lowest. A supplemental youth spotlight on mental health advocacy, created by MHA's Young Leaders Council, shows how young people are turning awareness into action and provides strategies and inspiration for other young people to follow.

What is the calmest state in the USA?

There were also slight reductions in the number of police employees and the number of firearm suicides as a percentage of total suicides, which suggests a fall in gun ownership. – Maine is the most peaceful state in the U.S. for the 11th year in a row, Louisiana is the least peaceful.

What is the happiest state to live in?

Hawaii consistently ranks as the happiest and least stressed state in the United States, characterized by high levels of emotional and physical well-being among its residents.

Which US state is the strictest?

Top Five Most Regulated States by Number of Restrictions (2022)

• California – 403,774.
• New York – 298,804.
• New Jersey – 286,933.
• Illinois – 279,147.
• Texas – 273,106.

What is the #1 worst habit for anxiety?

Common habits that can contribute to anxiety

1. Lack of sleep. Sleep is essential for mental well-being. ...
2. Excessive caffeine. Caffeine might offer a temporary energy boost during the day, but it can make anxiety symptoms worse for some people. ...
3. Poor eating habits. ...
4. Overloading your schedule. ...
5. Excessive screen time.

What is the most relaxed state?

1. South Dakota. South Dakota is the most relaxed state in the country. It has an average of 12.2% of people reporting stress monthly.

What is the #1 mental health problem in the United States?

The most common are anxiety disorders major depression and bipolar disorder. Below is more information on these disorders and how ACCESS can help. Remember you are not alone, and medical experts are here to support you.

What is the #1 state to live in the US?

1. Massachusetts. According to WalletHub's study, Massachusetts is the best state to live in, excelling in all key factors—and earning the top spot in the ranking. It has the lowest premature death rate in the US, and residents earn a cushy median household income of over $101,000.

Where is anxiety felt the most?

Tight Muscles – Anxiety will run tension through the body and impact different muscles. People feel the tightness in other areas. Some will feel it in their neck, jaw, chest, or the stomach. There is no specific area – wherever the brain sends the nerve signals.

What state has the most chill people?

A new study ranked the least stressed states in America — here's where people feel the most relaxed

• New Hampshire.
• Vermont. ...
• Massachusetts. ...
• Iowa. ...
• Washington. ...
• Connecticut. ...
• Wisconsin. ...
• New Jersey. New Jersey surprises some by making the list, but it ranks well in several key areas that reduce stress. ...

What is the safest state to live in?

Vermont, Massachusetts and New Hampshire landed at the top of WalletHub's 2025 list, with Texas, Mississippi and Louisiana ranked least safe. WASHINGTON – Wallethub has released its 2025 list of the safest states in the U.S., placing Vermont, Massachusetts and New Hampshire at the top of the list.

What is the kindest state in the United States?

1. Minnesota. Minnesota has long been associated with the term "Minnesota Nice," a phrase that embodies politeness and reserved friendliness.

What is the most loved state in America?

Hawaii is Americans' favorite state. A new YouGov survey explored which states Americans are most likely to view favorably — and unfavorably. More Americans view Hawaii favorably — and very favorably — than any other state.

What state is #1 in safety?

Vermont ranks first overall, with a strong showing in neighborhood safety. Nearly 75% of parents say they live in safe neighborhoods, the fourth-highest rate in the country, according to WalletHub. The state also ranks seventh for neighborhood watch groups per capita.

What is the freest state in the USA?

For the 24th time, New Hampshire is the freest state among all U.S. states, having scored 8.34 out of 10 in this year's report, which measures government spending, taxation, regulations and labor market restrictions using data from 2023, the most recent year of available comparable data.

What state has the worst depression?

Among states, the age-standardized prevalence of depression ranged from 12.7% in Hawaii to 27.5% in West Virginia (median = 19.9%) (Table 2). The 10 states with the highest prevalence were (in descending order) West Virginia, Kentucky, Tennessee, Arkansas, Vermont, Alabama, Louisiana, Washington, Missouri, and Montana.

What state is best for people with anxiety?

A new report ranks US states on rates of mental well-being and mental health care, and New York, Hawaii and New Jersey have outperformed the rest — in that order.

What are the 4 states of mental health?

The Mental Health Continuum shows four different states: no distress (healthy functioning), mental distress (common and reversible stress), mental health problem (significant functional impairment), and mental illness (severe and persistent functional impairment).