What is the most effective treatment for borderline personality disorder?

Psychotherapy. Psychotherapy — also called talk therapy — is a fundamental treatment approach for borderline personality disorder.


What medication is usually prescribed for borderline personality disorder?

Antipsychotics are widely used in BPD, as they are believed to be effective in improving impulsivity, aggression, anxiety and psychotic symptoms [Nose et al. 2006; American Psychiatric Association, 2001].

What is the best mood stabilizer for borderline personality disorder?

BPD is sometimes treated with medications for anxiety or depression, for instance, which may reduce some symptoms.
...
Common anticonvulsants and mood stabilizers for BPD include:
  • Depakote (valproate)
  • Lamictal (lamotrigine)
  • Lithobid (lithium)
  • Tegretol or Carbatrol (carbamazepine)


What are some coping skills for BPD?

You could:
  • Wrap up in a blanket and watch your favourite TV show.
  • Write all your negative feelings on a piece of paper and tear it up.
  • Listen to music that you find uplifting or soothing.
  • Write a comforting letter to the part of yourself that is feeling sad or alone.
  • Let yourself cry or sleep.
  • Cuddle a pet or a soft toy.


What is the first line treatment for borderline personality disorder?

First-line treatment for BPD is psychotherapy [5-7]. Psychotropic medications are used as adjuncts to psychotherapy, targeting specific BPD symptom clusters. Adjunctive use of symptom targeted medications has been found to be useful [8].


Can You Have Bipolar Disorder + Borderline Personality? |Here’s Why It Matters



What is the main cause of borderline personality disorder?

Environmental factors

being a victim of emotional, physical or sexual abuse. being exposed to long-term fear or distress as a child. being neglected by 1 or both parents. growing up with another family member who had a serious mental health condition, such as bipolar disorder or a drink or drug misuse problem.

How do you stop BPD outbursts?

Here are some tips on healthy ways to manage your anger with BPD.
  1. Count to 10. Hero Images / Getty Images. ...
  2. Notice Your Anger Earlier. Hero Images / Getty Images. ...
  3. Take a Break. Betsie Van Der Meer / Getty Images. ...
  4. Distract Yourself. ...
  5. Take Deep Breaths. ...
  6. Ground Yourself. ...
  7. Listen to Calming Music. ...
  8. Practice Letting Go.


Can you live with BPD without medication?

Overcoming BPD without medication is possible, but you should always follow the guidance and treatment plan set forth by your doctor or health care provider. Medication isn't necessarily the primary treatment for BPD in most cases. It's typically only used to treat specific symptoms such as depression or mood swings.


What are five treatment options for BPD?

Five major treatments—DBT, mentalization-based treatment (MBT) [1], schema-focused therapy (SFT) [2], transference-focused psychotherapy (TFP) [3], and systems training for emotional predictability and problem solving (STEPPS) [4]—have been established as evidence based treatments (EBTs) for BPD [5].

Is Xanax prescribed for borderline personality disorder?

Examples of anti-anxiety medications used to treat the symptoms of BPD include: Alprazolam (Xanax) Diazepam (Valium) Buspirone (Buspar)

Why is borderline personality so difficult to treat?

Personality disorders are difficult to treat because it's very difficult for someone suffering from one of these disorders to separate their personality (how they interact with others, how they view the world, and how they think about themselves) from the symptoms of their mental illness.


How do you fix BPD without therapy?

Coping skills for BPD are often centered around learning to manage moments of emotional instability and/or control anger. Some techniques to help in these situations could include: Using stress-reduction techniques, like deep breathing or meditation. Engaging in light exercise, like walking or yoga.

Does BPD count as a disability?

The Social Security Administration placed borderline personality disorder as one of the mental health disorders on its disabilities list. However, you'll have to meet specific criteria for an official disability finding. For example, you must prove that you have the symptoms of the condition.

What vitamins help BPD?

Vitamin C supplements might be beneficial for people whose BPD symptoms include anxiety and nervous tension. One 2015 study found that taking 500 mg of vitamin C a day reduced anxiety in some people. If you're looking for how to treat BPD naturally, vitamin C might be a good option to explore.


How do you calm someone with BPD?

Listening to your loved one and acknowledging their feelings is one of the best ways to help someone with BPD calm down. When you appreciate how a borderline person hears you and adjust how you communicate with them, you can help diffuse the attacks and rages and build a stronger, closer relationship.

Why do borderlines hurt the ones they love?

Often, the borderline person is unaware of how they feel when their feelings surface, so they displace their feelings onto others as causing them. They may not realise that their feelings belong within them, so they think that their partner is responsible for hurting them and causing them to feel this way.

What is BPD rage like?

Relationships and BPD Rage

Anger that is intense, uncontrolled or inappropriate can be a devastating symptom for someone who has BPD. They may be driven by a desire to be connected to others, yet loss of emotional control frequently drives others away. In some cases, the level of rage experienced can lead to violence.


What is it like to live with someone who has borderline personality disorder?

Living with Someone with Borderline Personality: Challenges and Coping. Living with someone with borderline personality may involve being falsely accused, dealing with changes in mood, and facing love and rejection cycles. Understanding these behaviors aren't personal may help.

What kind of trauma causes BPD?

Stressful or traumatic life events

Often having felt afraid, upset, unsupported or invalidated. Family difficulties or instability, such as living with a parent or carer who experienced an addiction. Sexual, physical or emotional abuse or neglect. Losing a parent.

At what age does borderline personality disorder develop?

Borderline personality disorder usually begins by early adulthood. The condition seems to be worse in young adulthood and may gradually get better with age.


What part of the brain is affected by borderline personality disorder?

BPD has been linked to the amygdala and limbic systems of the brain, the centres that control emotion and, particularly, rage, fear and impulsive automatic reactions.

Why do antidepressants not work for BPD?

Limited therapeutic effectiveness of antidepressants in BPD may be related to lack of serotonin receptor specificity, since 5-HT2A but not 5-HT2C antagonism is associated with decreasing impulsivity.

Is borderline personality disorder a serious mental illness?

Borderline personality disorder (BPD) is a serious, long-lasting and complex mental health problem. People with BPD have difficulty regulating or handling their emotions or controlling their impulses.


What are the benefits of BPD?

8 positives of BPD / EUPD
  • Loyalty. Those with BPD tend to be extremely loyal and trustworthy. ...
  • Empathy. People with BPD are extremely sensitive to their own, and others' emotions and feelings. ...
  • Resilience. ...
  • Courage. ...
  • Elation. ...
  • Creativity. ...
  • Resourcefulness. ...
  • Intuition.


Can you rewire your brain from BPD?

There is increasing evidence that psychotherapy can alter the function of the brain of patients with borderline personality disorder (BPD).