What meat has no vitamin K?

All fish and meat, with the exception of liver, are low in vitamin K as are most grain products such as rice, couscous, pasta and bread.


Is chicken high in vitamin K?

Chicken. Next on the list is chicken, one of the most preferred food options among non-vegetarians. It is also a great source of vitamin K2. Including just about 100 gms of chicken in your meal can give you 60 mcg of vitamin K!

Does pork have vitamin K?

Research findings: All pork products analyzed contained measurable amounts of vitamin K2. The vitamin K2 content of processed pork products increased with their fat content. The total vitamin K2 content of sausage is three to five times higher than the minimum amount of vitamin K recommended in the diet.


What foods have low vitamin K?

Some vegetables and fruits low in vitamin K include:
  • sweet corn.
  • onions.
  • squash.
  • eggplant.
  • tomatoes.
  • mushrooms.
  • sweet potatoes.
  • cucumbers (raw)


Is beef high in vitamin K?

Common sources of vitamin K-2 include meat, liver, and some dairy products.


Foods high and low in vitamin K



Can I eat beef while taking warfarin?

Foods You Can Eat on a Warfarin Diet

These are the foods that are considered safe to consume: Meat, fish, and eggs.

Does shrimp have vitamin K?

Vitamin K Content

A 3-ounce serving of cooked shrimp contains 0.3 micrograms of vitamin K. This amount supplies only 0.33 percent of the Food and Nutrition Board's recommended daily allowance of vitamin K for an adult woman and just 0.25 percent of a man's required intake each day.

How can I reduce the vitamin K in my body?

Some people take bile acid sequestrants (such as cholestyramine [Questran®] and colestipol [Colestid®]) to lower blood cholesterol levels. These medications can reduce the amount of vitamin K your body absorbs, especially if you take them for many years.


Is beef low in vitamin K?

While there is not a lot of meats rich in Vitamin K, there are a few that contain significant amounts of it. Some of the highest Vitamin K meats include trout, sausage, beef, chicken, salmon, crab meat, shrimp, chicken breast and anchovy.

What vegetables have the least amount of vitamin K?

Vegetables Low in Vitamin K
  • Summer squash (cooked) — 3 micrograms.
  • Eggplants (cooked) — 3 micrograms.
  • Bamboo shoots (raw or canned) — 0 micrograms.
  • Mushrooms (raw or cooked) — 0 micrograms.
  • Tomatoes (cooked) — 7 micrograms.
  • Tomatoes (raw) — 14 micrograms.
  • Cucumbers (raw) — 17 micrograms.
  • Iceberg lettuce (raw) — 17.4 micrograms.


Do eggs have vitamin K?

An egg yolk can contain between 67 and 192 micrograms of vitamin K2. This amount depends on what the hen eats, however. Most chicken feed today is fortified with vitamin K, and this content passes onto the egg.


Does olive oil contain vitamin K?

Extra virgin olive oil also contains a good amount of vitamins E and K in each serving. Vitamin E is an essential nutrient that doubles as an antioxidant, while vitamin K plays a key role in bone health, blood clotting, heart health, and more ( 12 , 13 ).

Does cheese have vitamin K?

The total vitamin K content of blue cheese, fresh cheese, soft-ripened cheese and semi-soft cheese was 439±129, 309±204, 495±214 and 310±126 μg/100 g, respectively. Non-fermented cheeses, like processed cheese, contained lower amounts of vitamin K (90.9±37.9 μg /100 g).

Does turkey meat have vitamin K?

Chicken and turkey contain similar amounts of Vitamin K - chicken has 2.1ug of Vitamin K per 100 grams and turkey does not contain significant amounts.


Are potato chips high in vitamin K?

Crackers and potato chips had wide ranges in K1 (1.4–24.3 μg/100 g) and dK content (ND— 102 μg/100g). When consumed frequently and in large amounts, fast foods and snack foods may be important contributors to vitamin K intake in the US diet.

Does any meat have vitamin K?

6 more meat products high in vitamin K

Fatty meats and liver are excellent sources of vitamin K2, though the content varies by the animal's diet and may differ between regions or producers.

What vegetables can I eat while on warfarin?

What vegetables can I eat while taking warfarin?
  • Artichokes.
  • Carrots.
  • Cauliflower.
  • Celery.
  • Corn.
  • Green beans.
  • Onions.
  • Potatoes.


What foods should be avoided in a vitamin K restricted diet?

To keep vitamin K intake consistent, avoid changing the amounts of vitamin K-rich foods or drinks you have from day to day or week to week.
...
Vitamin K-rich foods include:
  • Kale.
  • Spinach.
  • Brussels sprouts.
  • Collard greens.
  • Mustard green.
  • Turnip greens.
  • Swiss chard.
  • Broccoli.


What happens if your vitamin K is too high?

Vitamin K toxicity is extremely rare. The only reported toxicity comes from menadione, which has no use in humans. Its toxicity is thought to be associated with its water-soluble properties. When toxicity does occur, it manifests with signs of jaundice, hyperbilirubinemia, hemolytic anemia, and kernicterus in infants.

What blocks absorption of vitamin K?

Antibiotics -- Antibiotics, especially those known as cephalosporins, reduce the absorption of vitamin K in the body. Using them for more than 10 days may lower levels of vitamin K because these drugs kill not only harmful bacteria but also the bacteria that make vitamin K.


What nuts have no vitamin K?

With the exception of pine nuts and cashews, which contain 53.9 and 34.8 microg of phylloquinone per 100 g of nut, respectively, nuts are not important dietary sources of vitamin K. Similarly, most fruits are not important sources of vitamin K, with the exception of some berries, green fruits, and prunes.

What fish can I eat on warfarin?

Coumadin (warfarin) Safe Fish Recipes: Halibut, Grouper, Salmon, Tuna and More.

Do apples have vitamin K?

Apples include vitamin K as well. This vitamin helps to make proteins, which strengthens your bones and encourages normal blood clotting. Vitamin E is found in smaller amounts in apples compared to these other vitamins.