What Mexican food can I eat with braces?

Let's Taco 'Bout Braces
  • Instead of chips and dip, try softshell tacos and spread your favorite appetizer, and enjoy!
  • Try enchiladas, Tamales, Quesadillas, or Burritos for your main course to avoid hard shell foods.
  • Celebrate with a Tres Leches Cake, Mexican Hot Chocolate, or Flan for dessert!


Can I eat tacos with braces?

Chips, nachos, and tacos are another “food group” that is off the menu. As you can expect, this is because they're very hard, and can cause breakage or become stuck in your braces.

Can I eat quesadillas with braces?

Quesadillas with rice and beans – Tortillas are considered a soft bread that are approved for people with braces. Add a soft cheese with a side of soft rice (grain) and soft beans (legume) and you've got yourself a filling, wholesome, and delicious meal. Top your quesadillas with sour cream, avocado, and salsa, too!


Can I eat fajitas with braces?

Who doesn't love a night of tacos, fajitas and quesadillas? All your Mexican favorites are safe to eat with braces, as long as you're enjoying your food in bite-sized pieces.

Can I eat a burrito if I have braces?

Biting into a soft burrito isn't as bad for your braces as chomping a crunchy taco, but cutting it into bites will still make it easier on you (and help you avoid getting gooey tortilla stuck in your teeth). Enchiladas are a great example, or you may want to try something new!


People With Braces Be Like | MrChuy



Can I eat Taco Bell tacos with braces?

Are you craving Taco Bell while in Braces treatment? Yeah we totally understand.. BUT you still can enjoy it! still can enjoy at Taco Bell during treatment!

What fast food can I eat with braces?

Here are some ideas of soft fast foods you can eat with braces:
  • Pizza —avoid the crust.
  • Brownies — no nuts.
  • Chicken nuggets — cut these into pieces to avoid damaging your braces!
  • Soft tacos with all the fixings — avoid hard shells!


Can you eat Mexican chips with braces?

Any type of hard and crunchy food is something you will want to avoid while wearing your braces. Chips like Fritos, Doritos, Tostitos, Cheetos, Takis, as well as pretzels and other hard breads are foods that can not only damage your wire, but also cause your brackets to break.


What to order at a restaurant with braces?

Foods that are crunchy, sticky, or hard can easily damage your brackets or wires. Eating or drinking anything high in sugar can also harm your teeth and cause plaque buildup and cavities. Instead, opt for softer foods such as steamed vegetables as opposed to raw ones or chicken instead of a chewy steak.

Can I eat dominos with braces?

So, can you eat pizza with braces? In general, yes, you can actually eat pizza with braces! But you need to be careful. The two immediate concerns with pizza are tough, thick crusts, and chunky, tough toppings.

Can you eat refried beans with braces?

Mouth-Watering Suggestions

Scrambled eggs, fish, refried beans, or pastas can all be good braces-safe sources of protein. Fresh fruit and veggies can also be safe if they are cut into smaller pieces, so you don't need to bite into them with your front teeth.


Can I eat soft tortilla chips with braces?

As a general rule, chips that have a softer consistency and break into bigger pieces are safer to eat when you have braces.

Can you eat tortilla wraps with braces?

Some foods are just too tough to safely bite into with braces. These include ice, ice blocks, popcorn, crusty bread rolls, tortilla wraps, corn chips, muesli bars, chips, biscuits, lollies, nuts, pop corn chicken, and seeded breads. Biting into this foods can bend or break your wires and brackets.

What food can damage braces?

Foods to avoid with braces:
  • Chewy foods — bagels, licorice.
  • Crunchy foods — popcorn, chips, ice.
  • Sticky foods — caramel candies, chewing gum.
  • Hard foods — nuts, hard candies.
  • Foods that require biting into — corn on the cob, apples, carrots.


Is Burger OK with braces?

A: Yes, you can eat a burger AND sushi with braces. Remember to chew carefully. You can also cut your food into bite size pieces. A few days after getting your braces on or after an adjustment, you may feel sensitivity or soreness in your teeth.

Can u eat french fries with braces?

Can I Eat Fries with Braces? Yes – you may eat fries – but you need to make sure that you're brushing your teeth properly and after every meal. Remove any leftovers with a proxy tip or floss tip.

Can I eat Chick Fil A fries with braces?

You can still eat things like ice cream, brownies, cookies, cake, French fries, burger, hot dogs, and pizza (just avoid the crust), no problem.


What should I eat the first week of braces?

Foods to eat during the first week of wearing braces
  • Eggs.
  • Oatmeal.
  • Smoothies.
  • Cold drinks.
  • Yogurt.
  • Noodles and pasta.
  • Soup.
  • Mashed potatoes.


Can I eat rice with braces?

Soft-cooked meats, rice, potatoes, and vegetables are all safe to enjoy with braces.

Can I eat hot fries with braces?

Hot chips such as Flaming Hot Cheetos, Takis and Sabritones are the number one food that you can not eat with braces. Flaming Hot Cheetos, Takis, Hot Fries, Hot'n Spicy chicharrones, Flaming Hot Doritos, Sabritones chips and Sabritas Chips must be avoided while you have braces on.


Can you have crunchy tacos with braces?

Crunchy tacos, chips and other hard snacks are a big no-no while you're wearing braces. Not only can they lead to damage, but these foods can easily get stuck in your braces which can be incredibly uncomfortable. Soft shell tacos, though, are fine, so always opt for that route.

Can you eat chipotle with braces?

Ballou Orthodontics: Any bowl here from Chipotle is great for a braces wearing patient... just try to avoid the chips, have a tortillas instead :) Ballou Orthodontics: Their Big-Loaded Burrito is so hearty and braces wearing safe!

What food doesn't get stuck in braces?

Seafood: Tuna, salmon, and a lot of other fish can be a great source of protein without getting stuck in your braces. Dairy products: Yogurt and other soft dairy products like cheeses will become your best friend.


Can you eat hot wings with braces?

Avoid meats with bones.

This includes chicken wings, legs and thighs, and ribs. The good news is that you can cut or peel the meat off of the bone and eat it.

What junk food can you not eat with braces?

Just to recap — you will want to avoid anything hard, crunchy, sticky, and overly chewy (like bagels and crusty rolls).