What not to do when trying to get pregnant?

When trying to get pregnant, you should avoid substances like alcohol, tobacco, and illicit drugs, maintain a healthy weight (avoiding being significantly over or underweight), limit excessive exercise and caffeine, and steer clear of certain environmental toxins and specific medications.

What should I avoid when trying to conceive?

When trying to conceive, avoid smoking, heavy alcohol, excessive caffeine, and limit processed foods, red meat, sugary drinks, and high-mercury fish; also reduce environmental toxins (BPA, pesticides, strong cleaners) and intense exercise, while maintaining a healthy weight and managing stress, as these factors negatively impact fertility for both partners. 

Do and don'ts while trying to conceive?

Heavy alcohol use might lessen fertility. It's best to not drink alcohol if you're trying to get pregnant. Ease up on hard exercise if your weight is low. Hard, intense exercise of more than five hours a week in people with low body weight has been linked to ovulating less often.

How to increase chances of getting pregnant?

To increase your chances of getting pregnant, focus on having regular intercourse during your fertile window (the days leading up to and including ovulation), maintain a healthy lifestyle (weight, diet, exercise, no smoking/excessive alcohol), and consider prenatal vitamins with folic acid; tracking ovulation helps pinpoint these key days for conception.
 

What helps keep sperm inside to get pregnant?

To help sperm stay inside after intercourse when trying to conceive, lie down for 10-15 minutes, maybe with a pillow under your hips to tilt your pelvis, to let gravity assist, as some leakage is normal and doesn't stop conception, but staying still gives sperm more time to travel towards the cervix. Avoid urinating immediately and don't use menstrual cups for this purpose, as there's no strong evidence they help; just relax and let nature take its course. 

TTC? 10 Things NOT to do when trying to get pregnant

What will make me super fertile?

To become very fertile, focus on a healthy lifestyle: maintain a healthy weight, eat a nutrient-rich diet (folic acid, antioxidants, fiber), exercise moderately, manage stress, and avoid smoking, excessive alcohol, and drugs; have regular intercourse, especially around ovulation; and consult a doctor about any medications and consider prenatal vitamins. 

What can mess up your fertility?

Fertility can be impaired by age, lifestyle factors (smoking, excessive alcohol, poor diet, high stress, being overweight/underweight), environmental toxins (pesticides, chemicals, lead, heat), certain medical conditions (PCOS, STIs, endometriosis, hormonal imbalances), medications (chemo, some antidepressants), genetics, and treatments like radiation. Both men and women face risks, though specific impacts vary, affecting egg/sperm quality, ovulation, and hormone levels. 

What is the 40 day rule in pregnancy?

Redefining Postpartum Care

Following birth, many cultures prescribe a 30–40-day period of rest and recovery, with the woman and her newborn surrounded and supported by family and community members 7.

What is the golden rule for every pregnant woman?

The golden rule for every pregnant woman is never to miss meals and ensure she gets all the necessary nutrients for the baby. She can include foods rich in various nutrients and take supplements to avoid nutritional deficiencies and encourage the healthy growth and development of the baby.

What is the 10 day rule in pregnancy?

What is the 10-day rule? The 10-day rule was established by the International Commission on Radiological Protection to minimize the potential for performing x-ray exams on pregnant women. The basis of the rule was to do abdominal and pelvic x-ray exams only during the 10 days following the onset of menstruation.

What is the best spacing for pregnancy?

The ideal time between pregnancies is generally 18 to 24 months after a live birth, allowing your body to fully recover and reducing risks like preterm birth, low birth weight, and complications for both mother and baby, with less than 12 months being the riskiest interval. For those with a C-section, waiting longer (around 18 months) is crucial for uterine healing. Waiting too long (over five years) can also increase some risks, like preeclampsia, so aiming for that sweet spot is best for optimal outcomes. 

What are the golden rules of pregnancy?

Maintaining a healthy pregnancy is not hard when you know how to do it! The three golden rules are to always listen to your doctor's advice, eat healthy, and stay active. Remember, don't focus only on your baby's growth because ultimately keeping yourself healthy is the first step to keeping your baby healthy!

What foods boost fertility?

To boost fertility, focus on a Mediterranean-style diet rich in fruits, veggies (leafy greens, berries, citrus), whole grains, plant-based proteins (lentils, beans), healthy fats (avocado, olive oil, nuts, fatty fish), and full-fat dairy, while including key nutrients like folate, iron, antioxidants, and omega-3s to support egg/sperm health and hormone balance. Key foods include salmon, spinach, lentils, eggs, berries, and walnuts, while limiting trans fats and high-mercury fish.
 

What is the #1 cause of infertility?

The most common cause of infertility varies but often points to ovulation disorders in women, like PCOS, affecting egg release, and male factor issues (sperm), while overall, age, blocked fallopian tubes, and endometriosis are major contributors, with many cases involving a mix of female and male factors. 

What is the best age for fertility?

A woman's peak reproductive years are between the late teens and late 20s. By age 30, fertility (the ability to get pregnant) starts to decline. This decline happens faster once you reach your mid-30s. By 45, fertility has declined so much that getting pregnant naturally is unlikely.

What foods to avoid when pregnant?

When pregnant, avoid raw/undercooked meats, seafood (sushi, shellfish), eggs, unpasteurized dairy, certain high-mercury fish (shark, swordfish), deli meats/hot dogs (unless heated), unwashed produce, raw sprouts, and limit caffeine (under 200mg/day) and all alcohol due to risks of bacteria (Listeria, Salmonella) and parasites (Toxoplasmosis) harmful to the baby, plus high mercury levels and other potential issues. 

When are you officially pregnant after conception?

You're officially pregnant after conception when the fertilized egg successfully implants into the uterine lining, a process called implantation, which usually happens 6 to 10 days after fertilization, though some sources say it can take up to 14 days, and this is when your body starts producing pregnancy hormones like hCG. While conception (fertilization) starts the process, pregnancy is confirmed once implantation occurs, which triggers a positive test around your missed period. 

What are 100% signs of pregnancy discharge?

Pregnancy vaginal discharge appears as transparent, odorless, cloudy white mucus that does not itch. Those who experience irregular vaginal discharge with odor and itching should consult a doctor to rule out any symptoms.

What destroys egg quality?

Egg quality in women is damaged by natural aging, lifestyle factors like smoking, excessive alcohol, poor diet, and lack of sleep, environmental toxins, certain medical conditions (PCOS, endometriosis), and chronic stress, all contributing to genetic abnormalities or cellular damage that hinder conception and healthy pregnancy.
 

What are the signs of good fertility?

Signs of good fertility include regular menstrual cycles, egg-white cervical mucus, a slight rise in Basal Body Temperature (BBT) after ovulation, and potential ovulation symptoms like mittelschmerz (pelvic twinges), increased libido, or breast tenderness, all pointing to consistent ovulation, which is key for conception. A healthy lifestyle, good BMI, and absence of certain conditions also signal good reproductive health.
 

Does anything make you more fertile?

Fish, wholegrain breads, asparagus, spinach and watercress will provide zinc to help keep the immune system strong, which is essential when trying to get pregnant. Zinc can also help the production of healthy eggs, as well as healthy sperm.

At what age is man most fertile?

Men are generally most fertile in their late 20s to early 30s, with peak sperm quality and quantity often cited around ages 25-29, though fertility remains high into the early 30s. A noticeable decline in sperm motility, volume, and DNA quality begins around age 35, with more significant decreases after 40, increasing conception difficulty and potential risks, though men can father children much later in life.
 

What vitamins help you get pregnant?

To help get pregnant, focus on essential nutrients in a good prenatal vitamin like Folate/Folic Acid (neural tube), Iron (blood volume), Vitamin D (ovarian/uterine health), B Vitamins (hormonal balance), and Choline, plus consider Omega-3s, CoQ10, and Zinc for egg/sperm quality, but always consult a doctor before starting supplements.
 

What are signs of unhealthy sperm?

Signs of unhealthy sperm often appear as issues with semen characteristics (unusual color, smell, consistency, low volume) or difficulty conceiving, but the most definitive signs are poor sperm quality in a semen analysis, showing low count, poor movement (motility), or abnormal shape (morphology). Key indicators include yellow/green/brown semen, foul odor, watery consistency, low volume (under 1.5mL), lumpy texture, poor sperm movement, abnormal shapes (like misshapen heads/tails), and trouble getting pregnant after a year.