What should a 60 year old A1C be?A doctor might recommend A1C targets of 7.0–8.5% if a person: is older and has a shorter life expectancy.
What is a normal A1C level for seniors?For functionally independent older adults, the IDF recommends an A1C goal of 7–7.5%, whereas for functionally dependent, frail patients or patients with dementia, an A1C goal of 7–8% is recommended.
Does A1C get higher with age?In summary, in the current study, the uniform results between FOS and NHANES establish clearly that A1C increases with age even after multivariate adjustments for sex, fasting, and 2-h postload glucose.
What should my A1C be at 62 years old?The American Geriatrics Society recommends a goal a1c of 7.5-8% in older patients with moderate comorbidities and life expectancy less than 10 years;7 the American Diabetes Association recommends a more relaxed goal of 8-8.5% for older patients with complex medical issues.
Is 6.4 A1C good for a diabetic?Dodell says. According to the ADA, an A1C level below 5.7 percent is considered normal; between 5.7 and 6.4 signals prediabetes; and over 6.5 percent indicates type 2 diabetes. For many people with type 2 diabetes, the goal is to reduce A1C levels. Your A1C goal is specific to you.
Blood Sugar Levels Chart | Includes fasting and after eating
What foods bring your A1C down?
Foods that can lower your A1C
- Beans and legumes (black beans, kidney beans, pintos, chickpeas, white beans, and lentils)
- Fruits and vegetables.
- Nuts such as walnuts, almonds, and peanuts.
- Whole grain pasta, cereal, and oats.
- Flax seeds.
What foods to avoid if your A1C is high?
- Fried meats.
- Higher-fat cuts of meat, such as ribs.
- Pork bacon.
- Regular cheeses.
- Poultry with skin.
- Deep-fried fish.
- Deep-fried tofu.
- Beans prepared with lard.
Is 6.7 A1C good for a diabetic?The goal for most adults with diabetes is an A1C that is less than 7%. If your A1C level is between 5.7 and less than 6.5%, your levels have been in the prediabetes range. If you have an A1C level of 6.5% or higher, your levels were in the diabetes range.
At what A1C level does damage start?5 Blood vessel damage can start at A1C levels above 7%. The risk of complications significantly increases at A1Cs above 9%.
How can I get my A1C down quickly?
7 Ways to Improve Your A1C
- Exercise. Physical activity helps your body use insulin more efficiently, so it can better process the glucose in your blood. ...
- Eat Right. ...
- Take Medications as Prescribed. ...
- Manage Your Stress. ...
- Stick to a Schedule. ...
- Drink in Moderation. ...
- Monitor Your Numbers.
Can your A1C be high and not be diabetic?Yes, you can have a high A1C level and not have diabetes. This is because an A1C test measures the amount of glucose that's attached to hemoglobin. So anything that affects hemoglobin can alter the results. Certain medications, such as steroids, can also raise blood glucose levels in people who don't have diabetes.
Can A1C go back to normal?Fortunately, there is a lot you can do to lower your A1C level. Exercise is one of the best ways to lower blood sugar. A single session of exercise can lower blood sugar for 24 hours or more. Get in the gym consistently, and your A1C level will drop as well.
Is high A1C reversible?Some researchers also suggest that A1C can be improved by a low-carbohydrate diet in the absence of weight loss (see a review of evidence here). However, without accompanying weight loss, a low-carb diet may not address the fatigued beta cells that are at the root of type 2 diabetes.
What is a normal A1c level for a 65 year old woman?Ans. As per the recommendations of ADA, an A1C level below 5.7% is normal.
How many people over 60 are prediabetic?Almost half of older adults — more than 26 million people 65 and older — have prediabetes, according to the Centers for Disease Control and Prevention.
What is average blood sugar by age?From 90 to 150 mg/dL (5.0 to 8.3 mmol/L) for adults. From 90 to 150 mg/dL (5.0 to 8.3 mmol/L) for children, 13 to 19 years old. From 100 to 180 mg/dL (5.5 to 10.0 mmol/L) for children, 6 to 12 years old. From 110 to 200 mg/dL (6.1 to 11.1 mmol/L) for children under 6 years old.
What is an alarming A1C?A normal A1C level is below 5.7%, a level of 5.7% to 6.4% indicates prediabetes, and a level of 6.5% or more indicates diabetes. Within the 5.7% to 6.4% prediabetes range, the higher your A1C, the greater your risk is for developing type 2 diabetes.
How fast can A1C drop in 3 months?Remember what your A1C measures: your average blood sugars over the past three months. The good news is that if your A1C is on the high side, say, 10% or higher, it will likely start to drop within two to three months (in other words, the higher it is, the faster it comes down).
At what A1C level should you start metformin?Recent guidelines recommend considering use of metformin in patients with prediabetes (fasting plasma glucose 100-125 mg/dL, 2-hr post-load glucose 140-199 mg/dL, or A1C 5.7-6.4%), especially in those who are <60 years old, have a BMI >35 kg/m2, or have a history of gestational diabetes.
Is 6.7 A1c reversible?Type-2 diabetes is said to be reversed (in remission) when your HbA1c remains below 6.5% (or <48mmol/mol) for at least six months without the help of anti-diabetic medications. This reversal of diabetes remains possible for at least 10 years after the onset of the condition.
How much can A1c drop in 2 months?If you, from one day to the next, decreased your daily average blood sugar from 300 mg/dl (16.7 mmol/l) to 120 mg/dl (6.7 mmol/l), your A1c would decrease from 12% to 6% in around two months.
What drink lowers blood sugar?Drinking water regularly may rehydrate the blood, lower blood sugar levels, and reduce diabetes risk ( 20 , 21 ). Keep in mind that water and other zero-calorie drinks are best.
Do bananas help A1C?Green (unripe) bananas contain resistant starch, which doesn't raise blood sugar levels and may improve long-term blood sugar management. Yellow (ripe) bananas contain more sugar, so they may cause a bigger rise in blood sugar.
What is the best fruit to lower A1C?Citrus fruits
Although many citrus fruits are sweet, research shows that they may help reduce blood sugar levels. Citrus fruits are considered low glycemic fruits because they don't affect blood sugar as much as other types of fruits like watermelon and pineapple ( 50 ).