What should I do before bed without phone?

>> 16 ways for having one “screen-free” hour in the evening <<
  1. Read a physical book. ...
  2. Talk with friends or your partner. ...
  3. Take a walk. ...
  4. Meditate. ...
  5. Listen to relaxing music. ...
  6. Do some chores, i.e. cleaning the dishes after dinner. ...
  7. Do some yoga or stretching, no hard exercise! ...
  8. Take a bath.


What can you do at night without a phone?

Tired of Scrolling? Here Are 10 Things To Do at Night That Don't Involve Your Phone
  1. Cozy Up With a New Book. ...
  2. Organize Your Nightstand. ...
  3. Call or FaceTime a Friend. ...
  4. Take 15 Minutes to Move Your Body. ...
  5. Do a Clean Sweep of Expired Fridge Items. ...
  6. Give Yourself an At-Home Manicure. ...
  7. Write in a Gratitude Journal.


How do you unwind before bed without screens?

5 No-Screen Bedtime Activities that Work
  1. Get Lost in Another World. Reading before bed is a classic remedy for restlessness, and it's still suggested by sleep experts to this day. ...
  2. Channel Your Inner Child. ...
  3. Snooze to a Soundtrack. ...
  4. Give Yourself a Massage. ...
  5. Keep Hands Busy, Not the Mind. ...
  6. Sleep Better.


What can I do at night instead of screen time?

What To Do?
  • Look for red lights to read at night versus using CFL's. ...
  • Get in a habit of turning off your phone at night. ...
  • Read a book or magazine instead of your computer screen or phone. ...
  • As a rule of thumb for mental health, it's also important to go to bed and wake up around the same time everyday.


What is the best activity to do before bed?

What Is a Good Bedtime Routine For Adults?
  • Have a Light Snack or Bedtime Tea. ...
  • Take a Warm Bath. ...
  • Listen to Music. ...
  • Stretch, Breathe, and Relax. ...
  • Practice Meditation. ...
  • Read a Good Book. ...
  • Write Down a To-Do List or Journal. ...
  • Prep Your Bedroom.


How Smartphones Affect Your Sleep



What not to do before sleep?

  • Don't use any kind of digital technology. ...
  • Don't take sleeping pills (unless you've been diagnosed with insomnia). ...
  • Don't drink alcohol. ...
  • Don't work in bed (or anywhere in the bedroom). ...
  • Don't consume caffeine after 5 p.m. ...
  • Don't eat fatty foods. ...
  • Don't exercise.


What should I focus on before bed?

Think about your favorite part of your day

Something that made you feel proud, something you did to help someone else or simply night-time stories and cuddles with your favorite little people. Surrounding yourself in a warm glow of calming thoughts before bed will help calm your brain and help it to drift off.

What to do when bored before bed?

Whatever is keeping you up at night, check out these 10 fun and productive things to do when you can't sleep.
  • Clean the house. ...
  • Finish your project. ...
  • Read a book. ...
  • Watch a TV show or movie. ...
  • Check out social media. ...
  • Write in a journal. ...
  • Organize something. ...
  • Listen to music.


What to do without your phone?

Here are 30 things you can do instead.
  1. Read a book.
  2. Visit your grandma.
  3. Clean your room.
  4. Take a walk.
  5. Go window shopping.
  6. Go through your closet.
  7. Donate clothes.
  8. Take a yoga class.


How to do no screen time?

Here are some of our favorite suggestions:
  1. Meal time isn't screen-time. Put away the screens during meals, no matter where you're eating.
  2. Homework and chores take priority over screens.
  3. Turn screens off one hour before bedtime.
  4. Bedrooms are screen-free zones. Keep the screens in a communal area.


What activities make you sleepy?

Best Bedtime Routines for Adults: 10 Relaxing Activities
  • Listening to relaxing music. Music is one of the best, easier, and faster ways to take our mind off our everyday worries. ...
  • Meditation. Meditation can be truly live changing. ...
  • Walks in the nature. ...
  • Massages. ...
  • Reading. ...
  • Painting. ...
  • Watching a comedy movie. ...
  • Watching the stars.


How do you pull an all nighter and not look tired?

Here's how to avoid the all-nighter morning look, and actually look like you've ACTUALLY slept.
  1. Cool Your Eyes. First of all, it's time to cool down. ...
  2. In With the Light, Out With the Dark. Dark undereye circles. ...
  3. Brighten Up Your Eyes. ...
  4. Invite Colour Back to Your Face. ...
  5. Close Your Eyes and Go For a Cold Shower.


What are 100 things you can do when you're bored?

Fun activities to do when stuck inside
  1. Play an instrument. ...
  2. Write a short story. ...
  3. Do a deep dive on a subject that interests you. ...
  4. Fill out a crossword puzzle. ...
  5. Try Origami. ...
  6. Play a board game. ...
  7. Put together a puzzle. ...
  8. Watch a rom-com marathon.


How do I deal with boredom without phone?

Other activities include:
  1. Take a swim.
  2. Go through old family albums.
  3. Play bowling.
  4. Have a game of hide and seek.
  5. Volunteer at local charities.
  6. Visit friends and other relatives.
  7. Read books together.
  8. Play touch football.


What can I do to relax instead of my phone?

The following offers 33 different ways to relax technology free and focus on the smaller things in life.
  1. Read a book. ...
  2. Go on a technology free holiday. ...
  3. Sleep in. ...
  4. Watch a sunset. ...
  5. Run a hot bath. ...
  6. Meditate. ...
  7. Breathe. ...
  8. Immerse yourself in nature.


Is it hard to live without a phone?

Living without a phone might seem difficult, but there are ways in which you can survive without one: Make plans with your friends and family in advance. This may require you to rely on others in the group to find a way of updating you if things change.

What is life without phone?

People will start connecting to each other physically in place of virtually. And this will make their bond stronger. Teenagers will not expose the things which are harmful to them. People will start living in the reality instead of living in a fake social media world.


What to do at 3am?

Something To Take Care Of You
  • Give your nails some love. No professional manicure necessary—you don't even need to paint them! ...
  • Give yourself an at-home facial. ...
  • Practice saying no. ...
  • Unroll your yoga mat. ...
  • Go on a walk. ...
  • Watch one of these 90s movies. ...
  • Play a game. ...
  • Make a gratitude list.


What should I do 2 hours before bed?

Instead, do something you find relaxing, and here are some ideas.
  1. Reading. Many people read before bed. ...
  2. Prayer or Meditation. Engaging in rote prayers or meditative mantras can calm the mind. ...
  3. Listening to Music. ...
  4. Watching TV or a Movie. ...
  5. Taking a Bath or a Shower.


What to do at 4am when you can't sleep?

How to go back to sleep after waking up in the middle of the night
  • Get rid of bright lights or loud sounds. ...
  • Get out of bed and move. ...
  • Avoid staring at the clock. ...
  • Avoid checking your phone or other screens. ...
  • Meditate or try breathing exercises. ...
  • Relax your muscles. ...
  • Keep your lights off. ...
  • Focus on something boring.


How to fall asleep in 2 minutes?

Using the Military Method to Fall Asleep in Less Than 2 Minutes
  1. Get into a comfortable position. ...
  2. Shut your eyes. ...
  3. Release any tension. ...
  4. Relax your chest as you exhale. ...
  5. Your legs should be at ease. ...
  6. Clear your thoughts now. ...
  7. Repeat these steps until you feel yourself relax and fall asleep.


What should you not do at 3am?

Here are some simple dos and don'ts that can make a world of difference if you find yourself staring at the ceiling at 3 AM:
  • Don't Turn On the Light. ...
  • Don't Use Electronics. ...
  • Don't Exercise. ...
  • Don't Drink Alcohol. ...
  • Do Meditate. ...
  • Do Try Some White Noise. ...
  • Do Eliminate Electronic Lights.


What are 2 things to avoid before bedtime?

Avoid stimulants, such as sugars or caffeine, as they will keep you up at night. Eat something before your body starts to wind down. Going to bed on an empty stomach drops blood sugar levels and interferes with the body's ability to sleep well.


Does and don'ts before sleep?

Don't take naps during the evening. Don't exercise vigorously in the evening. Don't drink caffeine-containing beverages (coffee, tea, soft drinks) after dinner. Don't eat heavy or spicy food in the evening.