What should you not say to a sober person?

The ultimate guide of what NOT to say to a sober person — and what to say instead
  • “Why aren't you drinking?” ...
  • “How do you know you're an alcoholic/addict?” ...
  • “Come on, just one drink, we're celebrating” ...
  • “So everyone's drinking but Brenda” ...
  • “When will you be able to drink again?” or “When will you be recovered?”


What do you say to a sober person?

What to say to someone on their sobriety anniversary
  1. “I'm so proud of you.”
  2. “You're doing incredible work. ...
  3. “I'm here if you ever need anything.”
  4. “I am so happy you're doing well.”
  5. “You are truly inspiring to others who are struggling with addiction.”
  6. “You've grown to become such a confident and strong person.”


What not to say to someone not drinking?

22 Things You Should Never Say to Someone Who Doesn't Drink
  • "You're so uptight." I may like to be in control, but just because I don't want a beer doesn't mean I can't relax or don't like fun.
  • "Come on, live a little." I am! ...
  • "All I want is to see you drunk." Sorry to crush your dreams, but that's not happening.


What not to say to someone who has an addiction?

Common phrases to avoid telling a person with drug addiction include:
  • "You're smarter than this"
  • "I don't associate with drug users"
  • "You never seemed like someone who would deal with this"
  • Do not use shameful, derogatory terms like 'addict' 'cokehead' or 'pothead'


Can a non sober person date a sober person?

There isn't a clear rule book when it comes to a non-sober person dating a sober person, as each and every relationship has its own unique dynamic. For this reason, it's important to consider a few factors when dating someone who no longer drinks or uses drugs.


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What do sober people do at night?

Or, grab some friends and hit up a game room, arcade, laser tag, or bumper cars! If you're looking for some seasonal sober activities, research haunted houses or spooky happenings in the area. For those looking for a breath of fresh air: Go for a late night hike or find a nearby rooftop to enjoy.

What do sober adults do for fun?

Put on a nice movie, binge-watch a show (or two), enjoy a nice dinner, take a long bath, have a picnic, plant some flowers, read, journal, meditate, or just sleep. Enjoy the little things. There are simple ways to fill the time and have fun that are beneficial to your recovery.

What are the 3 rules of addiction?

The rules include:
  • Don't Trust.
  • Don't Feel.
  • Don't Talk.


Do addicts know they are hurting you?

Having an addiction is hard enough, but making those you love suffer from your addiction is even worse. Addicts can see your struggles and they know when they are the cause. They don't want to hurt you. To cope, some addicts find solace in distancing themselves to avoid hurting anyone else.

What personality traits are associated with addiction?

6 Personality Traits Linked to Addiction
  • Impulsivity. Impulsive people are often viewed as fun to be around due to their spontaneous nature, but this personality trait has a serious dark side. ...
  • Nonconformity. ...
  • Anxiety. ...
  • Low Tolerance for Stress. ...
  • Sensation Seeking. ...
  • Blame Shifting.


What are three ways to say no for alcohol?

Keep it Simple
  • “I'm driving.”
  • “I don't drink.”
  • “I want to keep a clear head.”
  • “It makes me sick.”
  • “I'm too busy to be hungover tomorrow.”
  • “I have more fun sober.”
  • “I'm in recovery.”


How do you support a friend who has stopped drinking?

Help them to eat healthily

Help them stay hydrated by offering them non-alcoholic drinks. Avoid coffee, energy drinks and anything else with caffeine, as these can make it harder to sleep. You could also consider preparing healthy foods in advance, so there's something ready for them when they do feel hungry.

How do you politely say no to alcohol?

  1. Have some excuses ready. Of course, you can always be upfront about why you aren't drinking, but you shouldn't feel obligated to do so. ...
  2. Opt for a non-alcoholic drink. ...
  3. Pretend you're drinking. ...
  4. Speak with the bartender. ...
  5. Be honest. ...
  6. Offer to drive. ...
  7. Own your 'No' ...
  8. Change the subject.


How do you deal with a sober life?

Here are a few tips for staying sober if you're struggling to make it stick.
  1. Care for Your Mental Health.
  2. Work on Your Relationships with Friends and Family.
  3. Focus on Healthy Relationships.
  4. Learn How to Do Fun Things Alone.
  5. Find Ways to Cope if You Get Thrown off Your Schedule.
  6. Know What to Do If Your Old Triggers Reappear.


How do you live with a sober person?

How To Date Someone Who is Sober
  1. Don't make a big deal out of it. Sometimes a person's sobriety is central to who they are. ...
  2. Help out by planning ahead. ...
  3. Be yourself. ...
  4. Allow them to tell their story. ...
  5. Get to know the lingo. ...
  6. Talk openly about alcohol use. ...
  7. Be honest with yourself. ...
  8. Foster trust in your relationship.


What is the saying sober thoughts?

But, we've all also heard sayings like, “drunk words are sober thoughts,” as if to say that what people say or do while drinking is their truth and thus should be taken seriously.

How do addicts behave in relationships?

Typical addict behavior in relationships involves neglecting all of their relationships and only spending time with the people who share their addiction. Their sleeping and eating habits will change dramatically and they will often blame it on something else.


What are 3 warning signs that someone has a substance abuse problem?

Physical warning signs of drug abuse
  • Bloodshot eyes, pupils larger or smaller than usual.
  • Changes in appetite, sleep patterns, physical appearance.
  • Unusual smells on breath, body, or clothing, or impaired coordination.


Does addiction cause narcissism?

People with narcissistic personality disorders share similar traits with addicts, and both types of narcissistic personality disorder may lead to addiction. Many people with narcissism may also have an addiction to alcohol, sex, drugs, or social media.

What is the first rule of recovery?

Rule 1: Change Your Life

The most important rule of recovery is that a person does not achieve recovery by just not using. Recovery involves creating a new life in which it is easier to not use.


What are the three P's in recovery?

3 “P's” for Recovery: Passion, Power and Purpose.

What are the 5 tools of recovery?

7 Recovery Tools That Can Benefit Everyone Right Now
  • 1) Take it one day at a time, or even one hour at a time. ...
  • 2) Keep calm, and set boundaries that allow you to recharge. ...
  • 3) Find support with your tribe. ...
  • 4) Practice gratitude. ...
  • 5) Learn to be more comfortable with being uncomfortable. ...
  • 6) Create a healthy routine.


What do sober people do to socialize?

Sober socializing can include trips to coffee shops, theaters and other entertainment venues that do not serve alcohol. While it may not be possible to avoid all incidents of exposure to alcohol or drugs, minimizing this contact is a great way to maintain sobriety for most recovering addicts.


Is being sober good for mental health?

Mental Focus and Clarity

Better mental health, in general, is one of the most obvious benefits of being sober. The less you fill your body with chemicals and toxins that aren't supposed to be there–especially in excess, as it would be with addiction–the more you'll notice your mental focus and mental clarity.

Where do sober people hang out?

There are plenty of free and affordable events out there that don't involve drinking, like DAYBREAKER, an alcohol-free early morning dance party. You can also try candlepin bowling (on the East Coast) or Fowling (in the Midwest), or you can visit local museums for special events.