What should you not say to someone experiencing trauma?

What should you not do when dealing with trauma?

Face your feelings.

But not leaving the house, sleeping excessively, isolating yourself from loved ones, and using substances to escape reminders are not healthy ways to cope over time. Though avoidance is normal, too much of it can prolong your stress and keep you from healing.

What do you say to someone who has a lot of trauma?

Talking about the trauma can be important

Don't insist on talking if the person doesn't want to. They may need time to be alone with their thoughts. Tell them you are there to listen whenever they feel ready. Reassure them you care and want to understand as much as possible about what happened to them.

What not to tell people with PTSD?

DON'T tell them to “Just get over it”.

The worst thing you can do for someone who has PTSD is tell them to “Just get over it.” PTSD is an ongoing disorder that requires therapy and often medication management to help heal.

Why you shouldn't talk about your trauma?

Talking about the trauma, even just trying to put what happened into words, can actually worsen a victim's trauma by re-activating it in the brain, and embedding it deeper.

15 Things to Say to Someone With Trauma

What is trauma dumping?

Trauma dumping is when someone shares traumatic details or events without another person's consent. Before confiding in someone, it's important to make sure that they can properly support you. If someone shares a trauma with you, try your best to listen with empathy and without judgment.

Does trauma make you socially awkward?

People who have had a traumatic experience may develop social anxiety symptoms if they are not able to get effective treatment and recover from their trauma. Social anxiety is a type of anxiety disorder that can lead to fear in certain social situations or situations where you are expected to perform.

Does talking about trauma make it worse?

Talking about personal trauma can force you to revisit painful memories. Forming coherent thoughts about traumatic experiences can trigger flashbacks, nightmares, and panic. Talking about it has got to be so much worse. You can heal from PTSD.

What do you say to someone who is triggered?

Why do clients smile when talking about trauma?

Smiling when discussing trauma is a way to minimize the traumatic experience. It communicates the notion that what happened “wasn't so bad.” This is a common strategy that trauma survivors use in an attempt to maintain a connection to caretakers who were their perpetrators.

What to do when trauma is triggered?

Does avoiding trauma make it worse?

Using avoidance as your main way of coping with traumatic memories can make PTSD symptoms worse and make it harder to move on with your life.

Does trauma ever truly go away?

No, but with effective evidence-based treatment, symptoms can be managed well and can remain dormant for years, even decades. But because the trauma that evokes the symptoms will never go away, there is a possibility for those symptoms to be “triggered” again in the future.

What are some trigger phrases?

Trigger words: should, must, shouldn't

“You must finish this today.” “You should try harder.” “You shouldn't say those things.” Anyone hearing these words will feel resentful, because they're being ordered around.

What are trigger phrases?

Trigger words and phrases are those that cause a listener to feel strong emotions because of previous experiences. While the phrase is used in a number of different ways, we're using it here as many people now do, to refer to words or phrases that trigger memories and emotions from traumatic events.

What are positive trigger words?

Like we said before, if you want to elicit a positive response and make readers feel good, you have to include positive trigger words, like “great”, “amazing”, and “awesome”. Here are some tips for choosing the right trigger words for your headlines: Match the intent of the word to the emotion you want to invoke.

How do you help someone with trauma?

Does trauma make you silent?

Trauma can change your life in profound ways. While not everyone who experiences or witnesses a traumatic event will develop post-traumatic stress disorder (PTSD), those that do frequently suffer in silence.

Why do people stop speaking after trauma?

While it might seem like a person with psychogenic mutism is simply refusing to speak, they actually feel physically unable to speak, and forcing the person to speak is unlikely to work. Some of the causes of psychogenic mutism may be general anxiety or past trauma.

How can you tell if someone is emotionally traumatized?

Emotional trauma is recognizable by a persistent sense of unsafety and other challenging emotions such as fear and/or anxiety. It is often accompanied by other physical symptoms as well, such as chronic insomnia, nightmares, and other health issues.

Do people with trauma talk about it?

But after traumatic events, such as physical or sexual assault, domestic violence or combat, that threaten to rob us of our dignity and spirit, people typically don't tell others. In fact, many trauma survivors either never speak to anyone about what happened to them or wait a very long time to do so.

Why do people isolate themselves after trauma?

By isolating themselves, PTSD sufferers can avoid negative responses or continued efforts to explain feelings. Self-isolation may not be a conscious choice. As individuals struggle to deal with their feelings, being alone seems like the easiest option.

Is oversharing a trauma response?

If you live with complex trauma or post-traumatic stress disorder (PTSD), trauma dumping or oversharing could be a natural trauma response and coping mechanism.

What is toxic venting?

What is Toxic Venting? Toxic venting feels like an attack on someone's character. Whether you are the one venting, or you're listening to someone else do it, this communication makes the other person out to be “the bad guy.” This type of bad-mouthing becomes an intense form of gossip.

Does trauma make you selfish?

Living in the chaos of PTSD symptoms and post-trauma haze can make you very self-centered.