What soda can I drink while pregnant?

Seltzer or carbonated water
Both are safe during pregnancy — and the bubbles might even help with nausea, especially during the first trimester.


Is it OK to drink soda while pregnant?

ACOG recommends that pregnant women avoid sugary drinks in general. The sweet stuff has been linked to other health conditions. One study, for example, found that kids of mothers who regularly drank soda and juice during pregnancy were more likely to be diagnosed with asthma years later.

What soft drinks are best when pregnant?

What is safe to drink during pregnancy?
  • Water. ...
  • Pasteurized milk. ...
  • Carbonated water/soda water/sparkling water/seltzer. ...
  • Mineral water. ...
  • Tonic water. ...
  • Water from plastic bottles. ...
  • Juices and smoothies. ...
  • Sweetened carbonated drinks.


What can I drink besides water while pregnant?

What Should You Drink During Pregnancy?
  • Water. Water is the single most important drink you should have throughout your pregnancy. ...
  • Orange Juice. Orange juice is good to drink while you're pregnant, but you should only have it when it is pasteurized and fortified with calcium. ...
  • Tea. ...
  • Coffee.


Can I drink Sprite while pregnant?

The bottom line. During pregnancy, it's generally considered OK to drink a soda once in a while. However, you'll want to make sure you don't drink sodas too often because they contain caffeine, sugars, or artificial sweeteners.


Can I drink diet soda during pregnancy?



Can you drink Gatorade if pregnant?

Clear Fluids:

Drink clear fluids in small amounts for 8 hours. Water or ice chips are often the best source of fluids. Sports-rehydration liquids (Gatorade or Powerade) are also good. Other options include ½ strength flat lemon-lime soda or ginger ale.

Is one soda a day OK during pregnancy?

Yes. The Food Standards Agency recommends that pregnant women shouldn't take more than 200mg of caffeine a day. A can of Coca‑Cola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.

Is Sprite good for nausea when pregnant?

Stay hydrated

The less hydrated you are, the more nauseated you will become. If drinking water is hard, try adding apple cider vinegar and honey. Some mothers say flat Sprite helps, or decaffeinated cola. Sucking ice cubes made from water or fruit juice is also an effective method.


How often can a pregnant woman drink soda?

Try to limit soda to one can or less per day, and remember to keep track of how much caffeine you're consuming overall. As Dr. Elmer says, "the best principle in a pregnancy is to do anything in moderation."

Can I drink Mountain Dew while pregnant?

As stated on the label, MTN DEW Energy Drinks are not recommended for children, pregnant or nursing women, or people sensitive to caffeine.

Can you drink Dr Pepper while pregnant?

Overall, Dr. Pepper is safe to consume during pregnancy. However, it is very high in sugar, caffeine, and excess calories and therefore should be consumed in moderation.


How does soda affect a fetus?

Drinking it during pregnancy was linked to poorer fine motor, visual, spatial and visual motor abilities in early childhood (around age 3). By mid-childhood (age 7), kids whose moms drank diet sodas while pregnant had poorer verbal abilities, the study findings reported.

Why am I craving Sprite while pregnant?

Soft drinks

Some pregnant women crave the sweet, carbonated and caffeinated buzz from soda. Soft drinks are pure sugar, so keep servings small (half cup) if you indulge. If it's the fuzzy bubbles you crave, try sparkling water spiked with a dash of fresh fruit juice.

Can I drink non caffeinated soda while pregnant?

Whatever it is, the bottom line is that pregnant women should skip the diet drinks. As much as they might seem like they might help limit weight gain, they don't. Instead, drink water and other unsweetened beverages.


What soda is good for morning sickness?

Sip carbonated soda, caffeine-free (Sprite, 7Up, etc.). Increase fluid intake, try lemon slices in water, lemonade, and Lemonhead candy. May try sparkling water instead of plain, as the carbonation may help.

What juice is good for pregnancy nausea?

Sip small amounts of apple juice, grape juice, lemonade, or caffeine-free carbonated beverages. Drink ice cold beverages, which can be easier on your stomach. Eat fruits with high water content, like melons, oranges, and grapefruit.

What can a pregnant woman drink to stop vomiting?

Vomiting During Pregnancy Treatment

Sip fluids, such as clear fruit juices, water, or ice chips, throughout day. Don't drink lots of fluid at one time. Eat small meals or snacks every two to three hours instead of three large meals per day.


Which pops have no caffeine?

Most fruit sodas are caffeine-free, except for the orange sodas Sunkist and Diet Sunkist. Popular caffeine-free brands include Fanta, Fresca, Crush, and Slice.

What fruit is not good for pregnancy?

Fruits to Avoid During Pregnancy Diet
  • Papaya – It tops the list for obvious reasons. ...
  • Pineapple – These are also not recommended to the pregnant women as they contain certain enzymes that alters the texture of cervix which could induce premature contractions. ...
  • Grapes –


Is banana good for a pregnant woman?

Bananas, which help remedy morning sickness for pregnant women, are a good source of potassium, vitamin B-6, vitamin C and fibre. The National Institutes of Health recommends for pregnant women to eat three to four servings of banana every day.


How can I have a healthy baby in the womb?

Share This Article:
  1. Take a prenatal vitamin.
  2. Exercise regularly.
  3. Write a birth plan.
  4. Educate yourself.
  5. Change your chores (avoid harsh or toxic cleaners, heavy lifting)
  6. Track your weight gain (normal weight gain is 25-35 pounds)
  7. Get comfortable shoes.
  8. Eat folate-rich foods (lentils, asparagus, oranges, fortified cereals)


What week do pregnancy cravings start?

If you do start having cravings, it'll probably be in your first trimester (it could be as early as 5 weeks into pregnancy). They'll get stronger in your second trimester, and then eventually stop in your third trimester. Cravings come in all shapes and sizes. Some women crave fatty foods like chips.

How do I know if my baby is stressed in the womb?

Infants whose mothers experienced high levels of stress while pregnant, particularly in the first trimester, show signs of more depression and irritability. In the womb, they also are slower to "habituate" or tune out repeated stimuli -- a skill that, in infants, is an important predictor of IQ.


Can drinking cold water affect my unborn baby?

Should you have cold water or cold drinks during pregnancy? It is absolutely safe. Pregnancy is an extension of the physiological body and not any sickness. So, all that your body was used to or capable of doing before the pregnancy, can be done during pregnancy too.

Can your baby feel you rub your belly at 12 weeks?

In the first trimester, the baby is deep inside your abdomen and surrounded by a lot of amniotic fluid. Her body is tiny and still developing, so it's unlikely she has any awareness of the outside yet. However, big changes happen in the second trimester, which allows your little one to feel touch and respond to it.