What stains your teeth the most?

Common teeth-staining foods
  • Tea and coffee. Tea (including green tea) and coffee contain tannins, which cause staining.
  • Red wine. Drinking red wine is one of the most common causes of tooth staining.
  • Cola. ...
  • Fruit juices. ...
  • Tomato-based sauces. ...
  • Curry. ...
  • Balsamic vinegar. ...
  • Soy sauce.


What stains teeth badly?

Foods/drinks: Coffee, tea, colas, wines, and some starchy foods such as pasta or potatoes, can create conditions that cause staining. Tobacco use: Smoking or chewing tobacco can stain teeth.

What actually stains teeth?

Food & Drink: Coffee, tea, dark sodas, red wine, and even a few fruits and vegetables are proven causes of discolored teeth. Tobacco: Both cigarettes and chewing tobacco can contribute to discolored teeth. Oral Care: Poor dental hygiene, such as inadequate brushing or flossing, can lead to tooth discoloration.


What stains teeth the most tea or coffee?

So which drink goes easier on your teeth? The answer is: Coffee. Tea has higher levels of both acid and tannins, resulting in more teeth stains. In general, the darker your tea, the more potential it has to stain your teeth.

How do I stop my teeth from staining?

11 Ways To Prevent And Reduce Tooth Stains
  1. Brush After Every Meal. ...
  2. Check Your Plaque Quotient. ...
  3. Rinse Often. ...
  4. Switch To An Electric Toothbrush. ...
  5. Be Choosy About Your Mouthwash. ...
  6. Use A Whitening Toothpaste. ...
  7. Sip Through A Straw. ...
  8. Scrub Gently.


How to remove stains from the teeth



Can teeth become permanently stained?

Foods and drinks

Like the tannic acid in red wine, these chemicals can stain tooth enamel. Over time, these stains may become permanent, especially if a person has poor dental hygiene. Foods and drinks containing artificial colors and dyes can also cause significant staining of the teeth.

Can stained teeth become white again?

Your cosmetic dentist can provide treatment that penetrates deep into the enamel and removes years of stains with a powerful bleaching agent. In fact, these solutions have been known to brighten teeth by as many as ten shades!

What drinks don't stain your teeth?

White tea, yerba mate, and rooibos are great coffee alternatives that won't stain your teeth. White tea comes from the same plant as green tea, but is minimally processed to preserve its health benefits. As an added bonus, research shows that white tea may also prevent cavities and gum disease!


Why do my teeth stain so easily?

Evaluate the types of food and drink you consume

Tannin-heavy drinks like tea, coffee and wine are all prone to leaving marks on the tooth surface. The colourants in many sodas will also accumulate on the tooth surface, as will nicotine from a smoking habit. Chewing tobacco will stain even worse than cigarettes.

How can I drink coffee without staining my teeth?

Fortunately, there are a few steps you can take to help lessen the impact drinking coffee has on your teeth.
  1. Drink through a straw. ...
  2. Add a little cream. ...
  3. Brush or rinse immediately after drinking. ...
  4. Practice quality oral hygiene. ...
  5. Use whitening toothpaste.


What teeth stains Cannot be removed?

Intrinsic stains cannot be removed, but they can be covered up with cosmetic options. Extrinsic stains can usually be removed with whitening. Professional whitening may be necessary for some deep, longstanding set-in stains.


What makes teeth turn brown?

Plaque will accumulate and stick to the surface of teeth, damaging them over time. If not treated, this plaque may destroy a tooth's enamel and turn it brown. A top reason you see your teeth turning brown is due to staining from the food and beverages you enjoy consuming.

What foods make teeth whiter?

Foods That Whiten Teeth Naturally
  • Strawberries. They may stain your shirt, but they could work to whiten teeth, since they contain an enzyme called malic acid. ...
  • Apples, celery and carrots. ...
  • Oranges and pineapples. ...
  • Baking soda. ...
  • Yogurt, milk and cheese.


Can you fix stained teeth?

Stains that appear on the surface of your teeth can usually be removed or reduced with teeth whitening products or procedures. These can be done by your dentist or you can try at-home products.


What stains teeth yellow?

Coffee and tea are two of the most common causes of yellow teeth, but red and white wine are also to blame. Other culprits include dark and light sodas and sports drinks with artificial flavoring.

Can stained teeth be cleaned?

A professional dental cleaning will remove the surface build-up of plaque and tartar, as well as some fresh stains that are not yet deep into your teeth. Such a cleaning is typically performed on healthy adult teeth that show no bone loss or infection, and that do not have periodontal disease.

Why are my teeth stained even though I brush them?

Regular ingestion of berries, coffee, red wine, and cola can all cause teeth staining. Sometimes, even prescription medications and fluoride can cause staining. Even if you brush your teeth daily, your teeth will likely stain over time if you regularly consume dark-colored substances.


Why do some people's teeth stain more than others?

Some people have naturally brighter or thicker enamel than others. Environment. Excessive fluoride either from environmental sources (naturally high fluoride levels in water) or from excessive use (fluoride applications, rinses, toothpaste, and fluoride supplements taken by mouth) can cause teeth discoloration.

How long does stained teeth last?

Consuming large quantities of food or drink that leave behind stains means that you will need to top up your whitening treatment after 3-4 months. If you avoid staining substances as much as possible, you may be able to go 6-12 months without topping up your treatment and whitening your smile.

What to drink to keep teeth white?

Water. Water is one of the drinks that whiten teeth. It not only keeps you hydrated, but it also helps prevent the formation of stains on your teeth. Swish some water in your mouth after you eat or drink pigment-rich foods or fluids to maintain a brighter, whiter smile.


What drinks rot teeth?

Sugary drinks

Sugary drinks contain a lot of sugar. The sugar in these drinks stimulates the harmful bacteria in the mouth to produce acids which attack your teeth enamel, eroding them, causing tooth decay, and even the loss of teeth.

What foods stain teeth?

Common teeth-staining foods
  • Tea and coffee. Tea (including green tea) and coffee contain tannins, which cause staining.
  • Red wine. Drinking red wine is one of the most common causes of tooth staining.
  • Cola. ...
  • Fruit juices. ...
  • Tomato-based sauces. ...
  • Curry. ...
  • Balsamic vinegar. ...
  • Soy sauce.


Does brushing 3 times a day whiten teeth?

Tooth Brushing Isn't Meant to Whiten Teeth

Brushing twice a day (or more if recommended by a dentist) is essential, as it removes plaque and prevents cavities. The bristle action of a toothbrush won't whiten teeth, though, and even whitening toothpastes can only have a limited effect on the surface of teeth.


How are some people's teeth so white?

“Some people have very white enamel―the thin coating on the surface of teeth―while other people's enamel has a more yellow hue,” says Richard Price, a dentist in Newton, Massachusetts, and a spokesperson for the American Dental Association. Environmental factors play a role, too.

Why won't my teeth get whiter?

If your teeth and gums aren't in the best shape or if you've had a lot of previous dental work, both issues can affect your results with traditional teeth whitening treatments. You won't be able to whiten either porcelain crowns or most commonly used dental bonding materials.