What state has the least anxiety?

While rankings vary by study, Minnesota consistently appears as one of the least stressed states with low anxiety, often topping lists alongside South Dakota, Nebraska, and states like Utah, Iowa, and the New England states (Massachusetts, Connecticut),** due to factors like strong economies, good health, ample sleep, and low money/family stress.

What state is best for people with anxiety?

A new report ranks US states on rates of mental well-being and mental health care, and New York, Hawaii and New Jersey have outperformed the rest — in that order.

What is the least stressed state in the US?

In comparison, the 10 least stressed states were:

• Nebraska.
• Minnesota.
• New Hampshire.
• South Dakota.
• Iowa.
• Massachusetts.
• Wisconsin.
• North Dakota.

What is the #1 worst habit for anxiety?

Common habits that can contribute to anxiety

1. Lack of sleep. Sleep is essential for mental well-being. ...
2. Excessive caffeine. Caffeine might offer a temporary energy boost during the day, but it can make anxiety symptoms worse for some people. ...
3. Poor eating habits. ...
4. Overloading your schedule. ...
5. Excessive screen time.

What is the most relaxed state?

1. South Dakota. South Dakota is the most relaxed state in the country. It has an average of 12.2% of people reporting stress monthly.

How to Stop Worrying: The #1 Skill to Stop Anxiety & Master GAD 14/30

What is the hardest U.S. state to live in?

These states are America's worst for quality of life in 2025:

• Arkansas.
• Alabama.
• Georgia.
• Louisiana.
• Utah.
• Indiana.
• Texas.
• Tennessee.

What's the kindest state?

They continued, "So the top five is: Minnesota, Tennessee, South Carolina, Texas, and oh yes – Wyoming." They further add, "Apparently, Wyoming is so friendly that you can leave your keys in the car with the engine running and no one will touch your car."

Who gets anxiety the most?

Symptoms often begin during childhood or adolescence and continue into adulthood. Girls and women are more likely to experience an anxiety disorder than boys and men.

What are 5 signs you have anxiety?

Here are some common symptoms of anxiety:

• Uneasy feeling, panic, or danger.
• Trouble sleeping.
• Unable to stay calm and still.
• Cold, sweaty or tingling hands or feet.
• Trouble breathing (both shortness of breath and breathing faster than normal)
• Increased heart rate.
• Dry mouth.
• Dizziness or feeling weak.

What calms anxiety?

There are several things you can try to help combat anxiety, including:

• Behavioral therapy.
• Deep breathing.
• Exercise.
• Journaling.
• Meditation.
• Reading.
• Socializing.
• Speaking with your health care professional.

What is the unhealthiest state?

A 2023 report by The Commonwealth Fund, an independent research group, also found that the U.S. has the highest rate of people diagnosed with multiple chronic illnesses when compared to other wealthy nations. As for the unhealthiest state in America, West Virginia claims the No. 1 spot.

What is not the safest state to live in?

Louisiana ranks as the most unsafe state with a 36.20 safety score and the nation's highest murder rate at 14.4 per 100,000 residents. Mississippi follows at 36.77, and Texas ranks third least safe at 38.14.

What is the cheapest but safest state to live in?

Here are some of the cheapest and safest places to live in the US!

• Live in Boise, Idaho.
• Affordable living in Des Moines, Iowa.
• Winston Salem, North Carolina: among the cheapest cities in USA.
• Live affordably in Naples, Florida.
• Enjoy Lexington, Kentucky.

Which state is the most calm?

Top 10 Most Peaceful States in America

• Maine.
• Vermont.
• New Hampshire.
• Minnesota.
• Utah.
• North Dakota.
• Washington.
• Hawaii.

Where to go when you have bad anxiety?

However, you may need to see a mental health specialist if you have severe anxiety. A psychiatrist is a medical doctor who specializes in diagnosing and treating mental health conditions. A psychologist and certain other mental health professionals can diagnose anxiety and provide counseling (psychotherapy).

What type of person is prone to anxiety?

Neuroticism is significantly correlated with anxiety disorders [23]. Some findings have suggested that people with high neuroticism scores may be more likely to feel anxious than those with low scores [43]. It has also been proposed that all anxiety disorders are related to neuroticism [102,103].

What is the root cause of anxiety?

Difficult experiences in childhood, adolescence or adulthood are a common trigger for anxiety problems. Going through stress and trauma when you're very young is likely to have a particularly big impact. Experiences which can trigger anxiety problems include things like: physical or emotional abuse.

What is the best medication for anxiety?

SSRIS (selective serotonin reuptake inhibitors), like Zoloft (sertraline), Prozac (fluoxetine), and Lexapro (escitalopram), and SNRIs (serotonin and norepinephrine reuptake inhibitors), such as Effexor (venlafaxine) and Cymbalta (duloxetine), are widely prescribed for both anxiety and depression.

Can anxiety ever go away?

While some people find that their symptoms lessen over time, anxiety typically doesn't just “disappear.” However, the good news is that anxiety can absolutely be managed effectively with anxiety treatment in Fairfax, VA, allowing you to lead a fulfilling, meaningful life.

What age group has the most anxiety?

The report, based on data from the 2022 National Health Interview Survey (NHIS), shows that mental health challenges vary dramatically among different groups. Adults between 18 and 29 reported the highest prevalence of anxiety and depression symptoms. These rates seem to taper off with age.

What triggers anxiety attacks?

A big event or a buildup of smaller stressful life situations may trigger excessive anxiety — for example, a death in the family, work stress or ongoing worry about finances. Personality. People with certain personality types are more prone to anxiety disorders than others are. Other mental health disorders.

What is the #1 best state to live in?

1. Massachusetts. According to WalletHub's study, Massachusetts is the best state to live in, excelling in all key factors—and earning the top spot in the ranking.

What is the least friendly state in the US?

The least welcoming states are Missouri, Massachusetts, and Illinois. Most Americans greet strangers with a handshake (60%), smile (47%), or by making eye contact (25%). Over 1 in 5 Americans say they aren't comfortable with physical contact when greeting. 30% of Americans don't smile at strangers.

What state has the most respect?

The most polite Americans live in Arkansas, Georgia, and Alabama. The least polite Americans live in Nevada, New Jersey, and New York. Residents in Minnesota, Arkansas, and Nebraska think they are the most polite.