What to do when you don't feel anything anymore?

Immediate relief options
  1. Make an appointment with a mental health professional. A mental health professional can offer coping techniques to help you regain your feelings. ...
  2. Rely on your support system. Even if you're having trouble connecting, reach out to the people who love you. ...
  3. Exercise. ...
  4. Get plenty of sleep.


What does it mean when you don't feel anything anymore?

When you lose the ability to feel or express any emotions, this is called flat affect. If you feel numb only to positive emotions but are still able to feel negative emotions, this is called anhedonia. Anhedonia is a common symptom of depression and shows up in a lot of mental health conditions.

What causes you to feel nothing?

The mental health conditions most often associated with emotional numbness are depression, anxiety, and post-traumatic stress disorder (PTSD). Emotional numbness can also come up in some dissociative disorders, which are connected with a personal history of trauma.


Is it a mental illness to not feel anything?

What does it mean when a person is numb? Feeling emotionally numb is associated with a number of mental health disorders, including anxiety, depression, and bipolar disorder. Emotional numbness can also be a sign of schizophrenia, depersonalization/derealization disorder, or dissociative identity disorder.

What disorders dont feel emotions?

Schizoid personality disorder is one of many personality disorders. It can cause individuals to seem distant and emotionless, rarely engaging in social situations or pursuing relationships with other people.


Therapist Explains Why You Don't Feel Anything Anymore... (Alexithymia 101)



How do I know if Im mentally ill or not?

Significant tiredness, low energy or problems sleeping. Detachment from reality (delusions), paranoia or hallucinations. Inability to cope with daily problems or stress. Trouble understanding and relating to situations and to people.

What is it called when a person has no feeling?

apathetic. / (ˌæpəˈθɛtɪk) / adjective. having or showing little or no emotion; indifferent.

Is it okay to feel nothing at all?

Feeling numb may protect you from unpleasant emotions. When you feel nothing, you're not experiencing pain, hurt or sadness and this might even feel like a temporary relief. But, there are a whole range of positives you miss out on too – happiness, excitement, joy and contentment.


What is it called when you feel like nothing?

Passing feelings of depersonalization or derealization are common and aren't necessarily a cause for concern. But ongoing or severe feelings of detachment and distortion of your surroundings can be a sign of depersonalization-derealization disorder or another physical or mental health disorder.

How do I find happiness again?

Things that might make you happy:
  1. Working out.
  2. Eating healthy.
  3. Meditating.
  4. Doing yoga.
  5. Journaling.
  6. Having a positive support system.
  7. Taking self-care seriously.
  8. Being optimistic.


Is emotional detachment a disorder?

Emotional detachment isn't an official condition like bipolar disorder or depression. Instead, it's often considered one element of a larger medical condition. Conditions might include personality disorders or attachment disorders. Emotional detachment could also be the result of acute trauma or abuse.


Can a feeling go away?

"The thing about emotions and feelings, though, is that even when we push them away and fight them, they don't actually go away," Gerardi says. "When we do this to our emotions, it's really only a temporary solution." The more you sweep your emotions under the rug, the more it's going to build up.

What triggers depersonalization?

The disorder is usually triggered by severe stress, particularly emotional abuse or neglect during childhood, or other major stresses (such as experiencing or witnessing physical abuse). Feelings of detachment from self or the surroundings may occur periodically or continuously.

Why do I feel numb and out of my body?

Numbness has many possible causes. A problem with a nerve or nerves usually causes the symptom. When a nerve is damaged or compressed, it interferes with the body's ability to feel normal sensations. Some cases of numbness involve abnormal pressure on the nerves in and around the spine.


Does apathy go away?

Apathy can be a symptom of mental health problems, Parkinson's disease, or Alzheimer's disease. It often lasts a long time. You may lack the desire to do anything that involves thinking or your emotions.

Why can't I cry anymore?

Some people find it difficult to cry because of societal pressure or their internalised beliefs about crying. For example, if we believe that crying is embarrassing and childish — or if we're simply scared of being vulnerable — it's only natural that we'll try to stave off our tears.

What does untreated mental illness look like?

Without treatment, the consequences of mental illness for the individual and society are staggering. Untreated mental health conditions can result in unnecessary disability, unemployment, substance abuse, homelessness, inappropriate incarceration, and suicide, and poor quality of life.


What are the 7 signs of a mental disorder?

7 Signs of a Mental Health Condition
  • Change in feelings or demeanor. ...
  • Loss of interest. ...
  • Change in sleeping habits. ...
  • Low energy. ...
  • Difficulty interacting. ...
  • Appetite or weight changes. ...
  • Uncontrollable emotions.


How does a mentally ill person behave?

The outward signs of a mental illness are often behavioral. A person may be extremely quiet or withdrawn. Conversely, they may burst into tears, have great anxiety or have outbursts of anger. Even after treatment has started, someindividuals with a mental illness can exhibit anti-social behaviors.

Can I go to the ER for depersonalization?

Depersonalization can appear as a physical illness and lead to the ER. Depersonalization in the ER. Man is not the only one to hide behind a mask—the mental disorder of depersonalization every so often hides itself behind the mask of a medical emergency—physical disorders that can prompt a trip to the Emergency Room.


How do I get out of dissociation?

5 Tips to Help You with Dissociative Disorders
  1. Go to Therapy. The best treatment for dissociation is to go to therapy. ...
  2. Learn to Ground Yourself. ...
  3. Engage Your Senses. ...
  4. Exercise. ...
  5. Be Kind to Yourself.


Will depersonalization go away?

The outlook for people with this disorder is good. The symptoms associated with depersonalization disorder often go away. They may resolve on their own or after treatment to help deal with symptom triggers. Treatment is important so that the symptoms don't come back.

How do you know if your feelings are fading?

Check out these warning signs so you can start yourself on the path to a solution sooner rather than later.
  • You Don't Talk Anymore. ...
  • You Don't Talk About Them. ...
  • You're Bored. ...
  • They're Hardly on Your Mind. ...
  • Your Love Life Has Become Unexciting. ...
  • Everything They Do Annoys You. ...
  • Your Relationship Is No Longer a Priority.


What do repressed emotions feel like?

Recognizing emotional repression in your feelings

regularly feel numb or blank. feel nervous, low, or stressed a lot of the time, even if you aren't sure why. have a tendency to forget things. experience unease or discomfort when other people tell you about their feelings.

How long does it take for sadness to go away?

So how long do depressive episodes last? Usually, the depressive episode length ranges from six months to eight months, depending on the person. While some people may have depression that fades, others may struggle with depression on and off their whole life.