What to do when you're pregnant?

Things to do during pregnancy
  1. Take folic acid and vitamin D supplements. ...
  2. Eat well. ...
  3. Stay active. ...
  4. Avoid diving or playing contact sports. ...
  5. Monitor your baby's movements. ...
  6. Go to sleep on your side in the third trimester. ...
  7. Take care of your mental health. ...
  8. Consider having vaccinations that are offered.


What should I do when I first get pregnant?

We're here to help with all your next steps to take when you find out you're pregnant.
  1. Tell someone (if you want to) ...
  2. Choose a healthcare professional. ...
  3. Schedule your first prenatal appointment. ...
  4. Start taking prenatal vitamins. ...
  5. Discuss medications with your doctor. ...
  6. Make a work plan. ...
  7. Cut out alcohol and substance use.


What should you not do early pregnancy?

Lifestyle habits to stop or avoid during pregnancy include smoking, drinking alcohol, gaining too much weight, consuming too much caffeine, eating certain foods like raw or undercooked meat and eggs, raw sprouts, some seafood, and others.


What are 3 things to avoid while pregnant?

Although most foods and beverages are perfectly safe to enjoy, some, like raw fish, unpasteurized dairy, alcohol, and high mercury fish, should be avoided. Plus, some foods and beverages like coffee and foods high in added sugar, should be limited in order to promote a healthy pregnancy.

What can accidentally cause a miscarriage?

Several factors may cause miscarriage:
  • Infection.
  • Exposure to TORCH diseases.
  • Hormonal imbalances.
  • Improper implantation of fertilized egg in your uterine lining.
  • How old you are.
  • Uterine abnormalities.
  • Incompetent cervix (your cervix begins to open too early in pregnancy).


So you're pregnant, now what?! OB/GYN Advice for a safe and healthy pregnancy



How soon do you start showing?

You'll likely notice the first signs of a bump early in the second trimester, between weeks 12 and 16. You might start showing closer to 12 weeks if you are a person of lower weight with a smaller midsection, and closer to 16 weeks if you're a person with more weight.

When do you start showing in pregnancy?

Typically, your bump becomes noticeable during your second trimester. Between 16-20 weeks, your body will start showing your baby's growth. For some women, their bump may not be noticeable until the end of the second trimester and even into the third trimester. The second trimester starts in the fourth month.

When should you announce pregnancy?

Many women choose to delay announcing a pregnancy at least until the end of the first trimester (12 weeks into their pregnancy). This is usually because of concerns about the risk of miscarriage (pregnancy loss) during this time.


Is 4 weeks pregnant too early to tell family?

Pregnant women are often advised to wait until they pass the 12-week mark, when the risk of miscarriage drops sharply, to announce their pregnancies to the world.

When does miscarriage risk drop?

More than 80% of miscarriages occur within the first 12 weeks of pregnancy. After 12 weeks, the rate decreases rapidly (Dante et al, 2013; Houry and Salhy, 2014).

Can I tell my family I'm pregnant at 5 weeks?

You might want to tell your partner and/or family that you're pregnant early so they can support you through those early symptoms. However, some like to wait until the risk of miscarriage is low (after the first trimester) before revealing the news, so five weeks might be too early.


Why is my belly so big at 6 weeks pregnant?

Don t be surprised if you develop a bit of a 6 weeks pregnant belly. Although your 6 week embryo is still well down in your pelvis, some women, especially those who've been pregnant before, seem to show much earlier. General abdominal distention is usually the cause.

What happens to your hair when you are pregnant?

Hair and Nails

Many women have changes in hair texture and growth during pregnancy. Hormones can make your hair grow faster and fall out less. But these hair changes usually aren't permanent. Many women lose some hair in the postpartum period or after they stop breastfeeding.

What to expect at your first ultrasound?

Your First Ultrasound

It's typically done between 7 and 8 weeks to verify your due date, to look for a fetal heartbeat, and to measure the length of the baby from “crown to rump.” At this ultrasound, you'll also learn whether you're having one baby, pregnant with twins, or more!


How does your lower stomach feel in early pregnancy?

Lower abdominal pain is normal during pregnancy and is most common between 18 and 24 weeks. Your growing uterus is pulling and straining the muscles that support it. You may feel sharp pains or just a mild pulling sensation. It often occurs when you cough, sneeze, stand up, sit down, roll over, or during sex.

When does pregnant belly get hard?

When does your belly start feeling hard during pregnancy? This varies, but it's usually during your second or third trimester. As your uterus grows, it eventually pushes against your abdominal wall, making your abdomen feel firm. The muscles and ligaments around your uterus stretch, too, which can cause mild cramping.

Can you tell if you are having twins?

Typically, you'll find out if you're having twins during a first trimester ultrasound. An ultrasound will usually be able to detect a twin pregnancy early on, but sometimes a twin pregnancy can be detected even earlier through a pregnancy blood test.


Why should you not wash your hair during pregnancy?

Some communities believe that an unborn baby's good fortune may be washed away if the mother washes her hair before the seventh month of pregnancy. For this reason, pregnant women may be asked not to wash their hair until the baby shower (godh bharai) ceremony.

What are the 3 types of pregnancy?

The nine types of pregnancy include:
  • Intrauterine pregnancy. ...
  • Ectopic pregnancy. ...
  • Tubal pregnancy. ...
  • Intra-abdominal pregnancy. ...
  • Singlet pregnancy. ...
  • Multiple pregnancy (twins, triplets, quadruplets, etc.) ...
  • Lupus pregnancy. ...
  • High-risk pregnancy.


What is pregnancy glow?

What is pregnancy glow? Pregnancy glow refers to skin that looks luminous or rosy cheeks that give you a radiant, slightly flushed look. During pregnancy, the amount of blood in your body increases by about 50 percent, making your skin look brighter.


What fruit is not good for pregnancy?

Fruits to Avoid During Pregnancy Diet
  • Papaya – It tops the list for obvious reasons. ...
  • Pineapple – These are also not recommended to the pregnant women as they contain certain enzymes that alters the texture of cervix which could induce premature contractions. ...
  • Grapes –


What should you not do at 6 weeks pregnant?

Things to do this week for a healthy pregnancy
  • Schedule a prenatal appointment with your doctor or midwife. ...
  • Take your multivitamins. ...
  • Don't smoke. ...
  • Go alcohol-free. ...
  • Skip the hot tub and sauna. ...
  • Eat well. ...
  • Drink plenty of water. ...
  • Take it easy.


Is there a heartbeat at 6 weeks?

“A preborn baby's heart is actively beating at 6 weeks and will have already beat nearly 16 million times by 15 weeks. In fact, at 6 weeks' gestation, the baby's heart rate is about 110 beats per minute, which can be easily detected by ultrasound.”


How do you keep a pregnancy secret?

6 tips for keeping your pregnancy secret
  1. Keep who you tell to a minimum. ...
  2. A new hairstyle. ...
  3. Non-alcoholic drinks. ...
  4. Combine tricks and layer up. ...
  5. Dress for the time of the year. ...
  6. The one with the oversized tops and dresses.


How to prevent a miscarriage?

However, there are ways to lower your risk of miscarriage, including:
  1. not smoking during pregnancy.
  2. not drinking alcohol or using illegal drugs during pregnancy.
  3. eating a healthy, balanced diet with at least 5 portions of fruit and vegetables a day.