Whats the difference between vulnerability and oversharing?

Vulnerability is a quality that brings people closer together and leaves them feeling more connected. Oversharing does the opposite. It's an uncomfortable and unsatisfying experience for both parties.

What counts as oversharing?

Oversharing is when you say more than is appropriate in a given situation or to a specific person. You can overshare in-person or via email, social media, or text message. Often, what you say becomes oversharing when you don't have a deep enough connection with someone.

What are some examples of oversharing?

Is oversharing a coping mechanism?

If you live with complex trauma or post-traumatic stress disorder (PTSD), trauma dumping or oversharing could be a natural trauma response and coping mechanism.

How do you know if you've overshared?

Vulnerability vs Oversharing

Why is oversharing a red flag?

Oversharing doesn't create intimacy. Oversharing is self-absorption masked as vulnerability. This may also signal emotional neediness and/or lack of boundaries.

What is the root cause of oversharing?

Oversharing is a habit many of us experience from time to time, particularly during seasons of great emotional stress or trauma. Oversharing is a coping mechanism, a trauma response, and also a habit that can negatively affect our reputation and our relationships.

Is oversharing a symptom of anxiety?

Those who overshare or don't share at all often do so because they suffer from low self esteem, and low self worth. They tend to lack belief in themselves, feel anxious, uncomfortable, frustrated, stressed and intimidated by social situations or when they're under the spotlight.

Why do I feel the need to overexplain?

According to Banks, overexplaining can be a trauma response and can develop as a result of gaslighting. She adds that anxiety or ADHD can also lead to overexplaining and it can happen to those who grew up with a strict upbringing where “you had to justify your choices”.

Is oversharing a symptom of loneliness?

“Your anxiety makes you talk uncontrollably [and] the more you share the more anxious you get but you can't stop,” she says. Lastly, the clinical psychologist says oversharing can also be linked to “a part of you that feels lonely and is looking for connection.”

Is oversharing a lack of boundaries?

Oversharing is a common struggle among people who lack personal boundaries. It's not a conscious decision, but it often leaves us feeling icky and depleted. Oversharing usually comes from a desire to connect.

What does oversharing look like?

What would be considered oversharing? Posting intimate details about your relationships, friendships, family matters, or personal drama. Using social media as a soapbox or a way to vent your emotions. Posting photos or videos of things meant to be private.

How can I be honest without oversharing?

Don't: Share secrets – yours, the company's or other people's. Any time you share information, make sure it doesn't put anyone else at risk. A good rule of thumb is to never share anything about another person – even your mom – unless you have permission.

What's the opposite of oversharing?

Authenticity is about being brave enough to be yourself and genuine enough to live according to your values. To be an authentic person, what you say you and what you do must line up with what you believe.

How do I stop being an Oversharer?

What trauma causes fawning?

What types of trauma cause the fawn response? The fawn response is most commonly associated with childhood trauma and complex trauma — types of trauma that arise from repeat events, such as abuse or childhood neglect — rather than single-event trauma, such as an accident.

What is trauma dumping?

Trauma dumping is when someone shares traumatic details or events without another person's consent. Before confiding in someone, it's important to make sure that they can properly support you. If someone shares a trauma with you, try your best to listen with empathy and without judgment.

Is Overexplaining a trauma response?

Remember: Over-explaining is a trauma response designed to avoid conflict. “The logic behind fawning is that if a person does anything and everything they can to please the person who is trying to hurt them, that person might not follow through with the abusive behavior,” says Fenkel.

What mental illness causes you to Overshare?

Oversharing can all too often be a smokescreen for a serious psychological issue, including things like anxiety disorder and borderline personality disorder. And the first hint can be whether you can control your blather or not.

Does oversharing push people away?

Oversharing traumatic or difficult experiences on others in a repeated or unsolicited way can push them away. Recognizing that you might be a trauma dumper can help you learn healthy ways to cope with trauma and maintain relationships.

Is oversharing a symptom of bipolar?

Oversharing. It can be hard to process and filter the constant thoughts, heightened feelings, and energy levels of a manic episode. This can sometimes result in feeling unable to stop oneself from sharing random or inappropriate compulsive thoughts, even in serious situations.

Why do narcissists overshare?

If a person is a narcissist, or they feel inadequate, they often end up sharing everything that comes to mind to make sure they are heard. The insecurity of feeling ignored or too much self-validation overpowers their ability to decide what to share or not.

How do you set boundaries with someone who overshares?

What are the 5 red flags in a relationship?

What are the consequences of oversharing?

Being careless with your privacy can open you and your family up to everything, from cyberbullying and theft to extortion and kidnap. Criminals can use social media geo-tagging, landmarks and research into your typical behaviour or schedule.