Where do people live the longest and healthiest?

People live longest and healthiest in "Blue Zones"—regions like Okinawa (Japan), Sardinia (Italy), Ikaria (Greece), Nicoya (Costa Rica), and Loma Linda (California)—where strong communities, plant-rich diets (beans, whole grains, vegetables), natural movement, purpose (ikigai/plan de vida), and stress reduction contribute to exceptional longevity and low rates of chronic disease, with Singapore recently identified as a new zone.

Where do the healthiest people live in the world?

The top 10 healthiest countries in the world

• The top 10 healthiest countries in the world. 1/ Norway. ...
• 2/ Switzerland. Average life expectancy: 84.09 years. ...
• 3/ Finland. Average life expectancy: 82.08 years. ...
• 4/ Australia. Average life expectancy: 84.07 years. ...
• 5/ Sweden. ...
• 6/ Iceland. ...
• 7/ Luxembourg. ...
• 8/ Spain.

Where on Earth do people live the longest?

People live longest in places like Monaco, Hong Kong, Japan, and South Korea, often small, wealthy nations with excellent healthcare, but also in specific "Blue Zones" like Sardinia (Italy), Okinawa (Japan), and Nicoya (Costa Rica), known for unique diets (plant-based, beans, whole grains) and strong social ties, with Japan leading for women and Sardinia for men.
 

Which country is the healthiest to live in?

The healthiest countries to live in often top global lists, with Singapore, Taiwan, Japan, Switzerland, and Norway frequently appearing due to excellent healthcare, high life expectancies, good environmental factors, and healthy lifestyles. While specific rankings vary by index (e.g., Bloomberg, CEOWORLD), these nations consistently score high for low disease rates, clean environments, preventative care, and overall well-being.
 

What country has the fittest people?

The Fittest Countries: Nature-Lovers Leading the Way

• Finland. Finland has a strong case as the fittest country in the world, and it all comes down to its deep connection with nature. ...
• Switzerland. Switzerland's fitness culture is written into its landscape. ...
• New Zealand. ...
• Iceland. ...
• Norway.

Why Japanese People Live Longer: 7 Longevity Secrets, Healthier Life

What is the unhealthiest country?

There's no single "unhealthiest country" as rankings vary by study, but recent reports often point to nations in sub-Saharan Africa (like Lesotho, Somalia) or Eastern Europe (like Hungary, Slovakia), citing issues like high rates of infectious diseases (HIV/AIDS, malaria), poor nutrition, lack of healthcare access, high alcohol/tobacco use, and rising obesity, with South Africa and the Central African Republic appearing at the bottom of some global health indices. 

Which race lives the longest?

In the U.S., Asian people generally have the longest life expectancy, followed by Hispanic, White, Black, and then American Indian/Alaska Native populations, with Asian populations often living significantly longer due to factors like diet and genetics. Globally, populations in places like Hong Kong, Japan, and Monaco tend to have the highest overall life expectancies, influenced by diet, lifestyle (like Tai Chi), strong communities, and healthcare access.
 

Which country has the best living life?

• Denmark. #1 in Quality of Life. #10 in Best Countries Overall. ...
• Sweden. #2 in Quality of Life. #6 in Best Countries Overall. ...
• Switzerland. #3 in Quality of Life. ...
• Norway. #4 in Quality of Life. ...
• Canada. #5 in Quality of Life. ...
• Finland. #6 in Quality of Life. ...
• Germany. #7 in Quality of Life. ...
• Australia. #8 in Quality of Life.

Where do the most 100 year olds live?

Most centenarians live in countries with strong healthcare, nutritious diets (often plant-based), active lifestyles, and robust social support, with Japan (especially Okinawa) and Sardinia, Italy, standing out for high concentrations, while the United States has the largest total number due to its large population. Key "Blue Zones" like Okinawa, Sardinia, Ikaria (Greece), Nicoya (Costa Rica), and Loma Linda (California) are hotspots for longevity, emphasizing community, purpose (ikigai), and healthy habits.
 

What do people who live the longest eat?

The diets of the world's longest-living populations, known as the Blue Zones, center on a whole-food, plant-based approach, emphasizing beans, leafy greens, whole grains, nuts, and tubers (like sweet potatoes) as staples, with meat, dairy, and sugar consumed sparingly or reserved for special occasions, supplemented by fermented foods, olive oil, and water as the primary drink.
 

Which country has the lowest rate of disease?

No single country consistently gets "sick the least," as health rankings vary by metric, but Singapore, Japan, and South Korea frequently rank as the healthiest, showing high life expectancies, low infant mortality, and good healthcare access, while Iceland often leads in overall well-being. These top nations excel due to factors like strong economies, healthy diets (Mediterranean/Asian), walkability, universal healthcare, and low rates of chronic diseases, though some less affluent nations have lower infection rates due to isolation.
 

What nationality has the best longevity?

But it's not the only place where people are living exceptionally long lives – here are the 10 countries with the highest life expectancy, and why.

• Japan – 84.8 years. ...
• South Korea – 84.4 years. ...
• Saint Barthelemy – 84.4 years. ...
• French Polynesia – 84.2 years. ...
• Andorra – 84.2 years. ...
• Switzerland – 84.1 years. ...
• Australia – 84.1 years.

What culture is the healthiest?

8 Healthiest Cultures with the Best Food in the World

1. Greece. Ever heard of the Mediterranean diet? ...
2. Sweden. Sweden is one of the healthiest cultures in the world with some of the best-tasting food. ...
3. Israel. Israelis love their salad. ...
4. Japan. ...
5. Spain. ...
6. India. ...
7. Russia. ...
8. Ethiopia.

Which country is no 1 in health?

According to the latest 2025 CEOWORLD Health Care Index, Taiwan once again ranks as the country with the best healthcare in the world, maintaining its top position with an overall score of 78.72. South Korea (77.7) and Australia (74.11) remain in second and third place, respectively.

Which country has the hardest life?

The "hardest" country to live in depends on the criteria (conflict, economy, rights), but South Sudan, Central African Republic, Chad, and Niger consistently rank poorly due to extreme poverty, conflict, and lack of basic services, while countries like Syria, Yemen, and Afghanistan face severe humanitarian crises from war, making them extremely difficult due to violence and instability. For expats seeking cultural integration, some find countries like Japan or Germany challenging due to strict social rules or language barriers, despite good infrastructure. 

What country is best for US citizens to move to?

The best countries for Americans to move to often rank high in quality of life, affordability, and welcoming attitudes, with top contenders like Canada, Portugal, Mexico, Spain, Ireland, and Australia, offering English-speaking environments, good healthcare, and strong expat communities, though visa requirements vary by country and depend on skills, finances, or remote work. Popular choices provide different benefits, from Canada's proximity and stability to Portugal's low cost of living and Mexico's cultural richness, while countries like Singapore offer low taxes and Germany boasts strong economies. 

What US city has the highest life expectancy?

U.S. cities with the longest life expectancies often include areas in California (San Jose, San Francisco), Colorado (Fort Collins, Boulder), Florida (Naples, Miami), and Hawaii (Honolulu), frequently noted for healthy lifestyles, access to care, and good environments, though rankings vary by source and year, with metro areas like San Jose-Sunnyvale-Santa Clara, CA, Bridgeport-Stamford-Norwalk, CT, and Naples-Immokalee-Marco Island, FL appearing at the top in recent years. County-level data shows even higher figures, with Colorado's Summit County often leading, benefiting from altitude and outdoor activities, notes islands.com and Wikipedia. 

Why are Japanese so healthy?

Japanese people are so healthy due to their traditional diet—rich in fish, vegetables, soy, seaweed, and fermented foods, while low in sugar, processed items, and red meat—combined with an active lifestyle (walking for public transport) and cultural practices like mindful eating (Hara Hachi Bu, eating to 80% full), leading to lower obesity, heart disease, and longer life expectancies.
 

What race has the lowest lifespan?

In the U.S., American Indian/Alaska Native (AI/AN) populations generally have the shortest life expectancy, with recent data showing it as low as 65.2 years, significantly lower than other racial groups, though geographic location greatly influences this, and Black populations also face substantial disparities. These shorter lifespans are linked to systemic issues, including socioeconomic factors and chronic health conditions exacerbated by stress from racism, with disparities seen within counties and specific regions. 

What country is #1 in obesity?

The country with the #1 obesity rate depends slightly on the data source, but it's consistently a small Pacific island nation, with American Samoa, Tonga, and Nauru often leading, having over 70% of their adult populations classified as obese, according to recent reports from organizations like the World Obesity Federation and WHO data. 

What is the #1 most unhealthy food?

1. Processed Meats Like Bacon, Hot Dogs, and Cold Cuts. Processed meats like bologna, ham, and bacon are high in calories and salt and are linked to increased risk of heart disease due to their impact on cholesterol and blood pressure, says Julia Zumpano, RD, registered dietitian at Cleveland Clinic in Ohio.

Who are the healthiest people in the world?

The healthiest people in the world are generally considered to be those in countries like Japan, Singapore, South Korea, and Iceland, known for high life expectancy and low disease rates, often attributed to diets rich in fish, plants, and whole foods, alongside active lifestyles and strong healthcare systems, with specific "Blue Zones" (like Okinawa, Japan, and Ikaria, Greece) highlighting communities with exceptional longevity and well-being.