Which cinnamon is best for lowering blood pressure?

Helps manage blood pressure

The anti-inflammatory property helps blood flow through the body and puts less strain on the heart. Research on Ceylon cinnamon dates back to 1975 . The research concluded Ceylon cinnamon could help blood pressure.

How much Ceylon cinnamon should I take for high blood pressure?

Dosage and Forms

85 milligrams (mg) to 500 mg per day of Cinnamomum zeylanicum (CZ) for high blood pressure. 120 mg to 6 grams (about 1 teaspoon) per day for diabetes.

How much cinnamon do you take to lower your blood pressure?

An analysis from 2020 found that supplementing with at least 2 g of cinnamon per day could significantly lower both systolic and diastolic blood pressure over 8 weeks ( 24 ).

How much Ceylon cinnamon is safe per day?

When taken by mouth: Ceylon cinnamon is commonly consumed in foods. It is possibly safe when used as a medicine. It has been safely used in doses of 0.5-3 grams daily for up to 6 months.

Which cinnamon is healthiest?

Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.

Health Benefits of Cinnamon | Dr. Josh Axe

How do I know if my cinnamon is Ceylon or cassia?

When it comes to colour, Ceylon Cinnamon is tan brown whereas Cassia Cinnamon takes some reddish dark brown. As far as the texture or the feel is concerned, Ceylon Cinnamon is thin and papery and forms multiple layers when rolled up.

Is McCormick cinnamon real cinnamon?

McCormick Cinnamon begins as bark peeled from the base of cinnamon trees grown in Indonesia. We are the only company to have facilities there. This means we are able to clean, dry and sort right there and not wait to be imported to US.

Is 1 tsp of cinnamon a day too much?

Some experts suggest 1/2 to 1 teaspoon (2-4 grams) of powder a day. Some studies have used between 1 gram and 6 grams of cinnamon. High doses might be toxic.

Should you take cinnamon in the morning or at night?

In the morning:

This can help with clearing up redness and breakouts, which often look worse in the mornings. ☀️Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.

Is 1 tablespoon of cinnamon a day too much?

Per WebMD, a daily intake of ½ to 1 teaspoon of cinnamon per day is the limit, per some experts. This equals 2 to 4 grams of cinnamon a day, with the U.S. Department of Health saying that up to 6 grams of cinnamon per day is safe (via The Whole U).

How do you take cinnamon for high blood pressure?

Those who took 500–2,400 mg of cinnamon daily over 12 weeks experienced an average reduction of 5.39 mm Hg in systolic blood pressure and 2.6 mm Hg in diastolic blood pressure ( 33 ). Cinnamon is easy to incorporate into meals. Concentrated cinnamon supplements are another option.

Can cinnamon cure hypertension?

Cinnamon was found to be effective in weight loss and reduction of systolic and diastolic blood pressure in patients with uncontrolled hypertension. Weight loss, reduced WC and WHR in group ingesting cinnamon was positively correlated with a reduction in SBP and DBP.

Which spice is good for high blood pressure?

According to a September 2021 study published in the American Journal of Clinical Nutrition, people who ate more herbs and spices—in particular, cinnamon, turmeric and oregano—recorded lower blood pressure readings 24 hours later.

Why is Ceylon cinnamon better?

Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes. Ceylon cinnamon is also rich in the mineral manganese. This mineral helps your body manage the enzymes that produce hormones and help repair your bones.

What is the best cinnamon to use?

Saigon cinnamon is usually considered strongest in flavor and routinely has the highest volatile oil content. Korintje comes in second place for high volatile oil content, with a smoother finish and less bite compared to Saigon and cassia.

What happens when you take cinnamon every day?

While eating a bit of cinnamon may help lower your blood sugar, eating too much may cause it to fall too low. This is called hypoglycemia. It can lead to tiredness, dizziness, and possibly fainting ( 20 ). People who are most at risk of experiencing low blood sugar are those taking medications for diabetes.

Does Ceylon cinnamon lower blood pressure?

Helps manage blood pressure

It has anti-inflammatory effects. The anti-inflammatory property helps blood flow through the body and puts less strain on the heart. Research on Ceylon cinnamon dates back to 1975 . The research concluded Ceylon cinnamon could help blood pressure.

What medications does cinnamon interact with?

As a result, it might theoretically interact with the anticoagulant warfarin as well as with a number of blood pressure medications. Certain drugs such as amlodipine, diltiazem, felodipine isradipine, nicardipine and nifedipine might be affected because they are metabolized through CYP 3A4.

What happens if you drink cinnamon water everyday?

When you drink it regularly, it helps to speed up your metabolism and suppress your appetite. The water also has metabolism-boosting properties that can help your body burn fat more effectively. Cinnamon also helps to regulate blood sugar levels, which can prevent cravings and hunger pangs.

What's the side effect of cinnamon?

It can cause mouth sores. Cinnamon contains cinnamaldehyde, and this is the main reason due why some people experience mouth ulcers. Some people also complain about burning and an itchy sensation on the tongue or in gums.

How much Ceylon cinnamon per day to lower blood sugar?

CONCLUSIONS—The results of this study demonstrate that intake of 1, 3, or 6 g of cinnamon per day reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes and suggest that the inclusion of cinnamon in the diet of people with type 2 diabetes will reduce risk factors ...

Which brands of cinnamon are Ceylon?

Is McCormick cinnamon Ceylon or Saigon?

McCormick Gourmet™ Organic Ground Saigon Cinnamon.

Is cinnamon from the grocery store real?

It's all about whether it's fresh and how it's processed! You see, most powdered cinnamon that you buy at the store is manufactured with an industrial grinding process, which tends to dilute the value of nutrients contained in the plant. Sometimes, they even add flour to stop it from caking.

Is Trader Joe's Organic cinnamon Ceylon or cassia?

Trader Joe's aromatic cinnamon is harvested from pristine forests, and is the sweetest of cassia varieties.