Which fruit has highest zinc?

Top Fruits That Are Rich in Zinc
  • Avocadoes: This is an essential fruit with about 0.6mg zinc per 100 grams.
  • Blackberries: Every 200 calories of blackberries contain 2.5mg zinc with 22% DV.
  • Pomegranate: One of the vital fruits containing zinc can be pomegranate, as it comes with 0.4mg per 100 grams.


What food has the most zinc?

The best source of zinc is oysters, but it's also plentiful in red meat and poultry. Other good sources are beans, nuts, crab, lobster, whole grains, breakfast cereals, and dairy products. The following foods are good sources of zinc.

What fruit or vegetable has the most zinc?

Zinc-rich vegetables
  • Soybeans (4.2mg per 100g) ...
  • Peas (3.8mg per 100g) ...
  • Lentils (3,7mg per 100g) ...
  • Peanuts (3,5mg pro 100g) ...
  • Sweetcorn (3,5mg pro 100g) ...
  • Blackcurrants (0,3mg pro 100g) ...
  • Strawberries (0.3mg per 100g) ...
  • Redcurrants (0.3mg per 100g)


Is banana rich in zinc?

Although bananas are rich in carbohydrate, fiber, protein, fat, and vitamins A, C, and B6 they are largely deficient of iron (Fe), iodine, and zinc (Zn).

Do eggs have a lot of zinc?

Eggs contain a moderate amount of zinc and can help you meet your daily target. For example, one large egg contains 4.8% of the DV for men and 6.6% of the DV for women ( 29 ).


10 Best Foods That Are High In Zinc | (Best Zinc Rich Foods)



Is avocado rich in zinc?

Avocados provide 8 percent of the RDA of zinc for adult women, and nearly 6 percent of the zinc RDA for men in each ripe half. Zinc supports immune, cardiovascular and endocrine system function.

Do blueberries have zinc?

Blueberries contain iron, phosphorous, calcium, magnesium, manganese, zinc, and vitamin K. Each of these is a component of bone. Adequate intake of these minerals and vitamins contributes to building and maintaining bone structure and strength.

What is the best form of zinc?

Zinc is best absorbed when taken with a meal that contains protein. The best sources of zinc are oysters (richest source), red meats, poultry, cheese (ricotta, Swiss, gouda), shrimp, crab, and other shellfish.


What blocks absorption of zinc?

4.2.

Phytate, which is a natural component of plants, severely decreases intestinal zinc bioavailability and is regarded as the main nutritional inhibitor of zinc absorption.

How can I increase my zinc intake?

Some ready-to-eat breakfast cereals are fortified with zinc. Includes a variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), nuts, seeds, and soy products. Some meats contain high amounts of zinc. Fish and seafood are good sources of zinc.

What depletes zinc in your body?

Zinc deficiency can happen in people who have problems absorbing nutrients, for example, older people and those who have some gut diseases. Some medicines can also increase the loss of zinc through urine.


What foods block zinc?

Legumes, whole grains and some other plant foods contain compounds called phytates, which interfere with zinc absorption. If you consume a lot of fiber -- especially if you get most of it from breads and cereals -- you probably also consume a lot of phytates, which may make it harder for you to meet your zinc needs.

How do you know if you're deficient in zinc?

Symptoms of zinc deficiency
  1. Loss of appetite. Dr. ...
  2. Weakened immune system. Even mildly low zinc levels can have an impact on immune function. ...
  3. Weight loss. Low zinc is also known for causing weight loss. ...
  4. Diarrhea. ...
  5. Inability to heal wounds. ...
  6. Dulled sense of taste or smell. ...
  7. Hair loss. ...
  8. Hypogonadism.


Can zinc cause blood clots?

There is a lot of evidence linking zinc to blood clotting. Zinc is released from cells called platelets that control blood clotting, and scientists have found unwanted blood clots can form when zinc levels in the blood are faulty.


Who needs zinc the most?

Vegetarians and vegans might benefit from taking zinc supplements. People who are pregnant or breastfeeding because they need more zinc for their growing baby and to make breast milk. Older infants who are breastfed because breast milk does not provide enough zinc for infants over 6 months of age.

What does zinc do for females?

Zinc helps to regulate the menstrual cycle by nourishing healthy ovarian follicles and therefore promoting ovulation. Premenstrual mood symptoms. According to a 2022 randomized clinical trial, zinc supplementation can improve PMS.

Which nuts are highest in zinc?

Nuts and seeds high in zinc include squash seeds, pumpkin seeds, pine nuts, cashews, sunflower seeds, pecans, chia seeds, flax seeds, Brazil nuts, and almonds.


Is pineapple high in zinc?

Pineapples also contain trace amounts of phosphorus, zinc, calcium, and vitamins A and K. As you can see, this fruit is particularly rich in vitamin C and manganese.

Is watermelon high in zinc?

Watermelon contains a high amount of zinc which is important for the male reproductive system.

Is oatmeal high in zinc?

Packed with fiber, vitamins, minerals, and — you guessed it — zinc, 1 cup of raw oats is an excellent source, with 2.95 mg of zinc, while the same amount of cooked brown rice is a good source, with 1.38 mg.


What diseases cause low zinc?

People with the following chronic conditions may experience zinc deficiency:
  • alcohol addiction.
  • cancer.
  • celiac disease.
  • chronic diarrhea.
  • chronic kidney disease.
  • chronic liver disease.
  • Crohn's disease.
  • diabetes.


How can I test my zinc levels at home?

How to test for zinc. Have the patient “hold two teaspoonfuls (10 mL) of liquid Zinc Test (approx. 5 mgs of zinc sulfate) in the mouth for at least 10 seconds. A lack of taste or a delayed taste perception in the mouth may indicate a possible zinc insufficiency.

Does zinc make you harder?

This particular study concluded that in males, zinc has a positive effect on arousal and maintaining an erection. A 2013 study shows that sense of smell may actually be important to libido, especially in younger men. That means that zinc deficiency, which can reduce sense of smell, may also reduce libido.


Does peanut butter have zinc?

A serving of peanut butter provides 0.85 mg of zinc. This is 7.7 percent of the recommended daily intake of 11 mg for men, and 10.6 percent of the RDA of 8 mg for women. Zinc is necessary for immunity, protein synthesis, and DNA formation.