Which is better for anxiety tea or coffee?

Some people can be sensitive to caffeine, and if you're impacted by any side-effects such as digestive issues, anxiety or impaired sleep, you may want to choose tea over coffee, or switch to decaf drinks.

Is tea better than coffee for anxiety?

For people who are sensitive to caffeine, the calming effect of L-theanine can offset the jittery feeling associated with coffee. “It reduces anxiety, [and] it makes you feel good,” says Evangeline Mantzioris, a dietitian at the University of South Australia. L-theanine also has notable effects on brain health.

What is the best drink to calm anxiety?

Teas for stress and anxiety relief

• Green tea. This tea contains the beneficial amino acid theanine that supports dopamine, serotonin, and GABA production and helps you feel calm. ...
• Chamomile tea. ...
• Peppermint tea. ...
• Lemon balm. ...
• Lavender tea. ...
• Other herbal teas. ...
• Caffeinated teas and anxiety. ...
• Peppermint tea.

Should I drink coffee if I have anxiety?

Caffeine can worsen existing anxiety

If you already have anxiety, high amounts of caffeine may not make you more anxious. What it can do is amplify your existing symptoms — especially increased heart rate and blood pressure — and make them feel more intense.

What kind of tea will calm anxiety?

Some of the best teas known for their calming effects on anxiety and stress are Chamomile Tea, Lavender Tea, Peppermint Tea, Lemon Balm Tea, Green Tea, Passionflower Tea, Valerian Root Tea, Rooibos Tea, Ashwagandha Tea, and Holy Basil (Tulsi) Tea etc ...

Caffeine and anxiety: what coffee is ACTUALLY doing to your body to make you anxious

What is the strongest natural anti-anxiety?

Is there an effective herbal treatment for anxiety?

• Kava. Some people use kava as a short-term treatment for anxiety. ...
• Passion flower. A few small clinical trials have suggested that passion flower might help with anxiety. ...
• Valerian. ...
• Chamomile. ...
• Lavender. ...
• Lemon balm.

What tea clears mental tension and mind?

Relaxation and Stress Reduction: Certain teas, such as chamomile, peppermint, and lemon balm, are known for their calming effects.

Which coffee is best for anxiety?

Consider Adaptogen Coffees

You'll want to look for coffee that contains adaptogens like: Ashwagandha to reduce stress and anxiety. Rhodiola to increase energy levels and improve mental clarity. Lion's Mane for enhanced cognitive function and focus.

What vitamins help with anxiety?

Vitamin B complex supplements may also help lower stress and anxiety levels. In a 2017 study published in Journal of Biomedical and Clinical Research, Todorov and colleagues found a link between lower levels of vitamin B12 and depression or anxiety.

What calms anxiety quickly?

There are several things you can try to help combat anxiety, including:

• Behavioral therapy.
• Deep breathing.
• Exercise.
• Journaling.
• Meditation.
• Reading.
• Socializing.
• Speaking with your health care professional.

What not to drink when you have anxiety?

Limit or avoid caffeine.

Stop drinking caffeine at least 10 hours before bedtime or don't drink beverages that have caffeine. Caffeine can make you feel jittery, nervous and more anxious. It also can affect how well you sleep.

What is the most powerful drink to relax your mind?

6 Best Calming Drinks to Relax and Restore Your Balance

1. Lavender Lemonade. Lavender lemonade pairs the gentle calm of lavender with the revitalizing freshness of lemon. ...
2. Chamomile Tea. Chamomile tea is one of the most popular calming drinks for evening relaxation. ...
3. Green Tea. ...
4. Peppermint Tea. ...
5. Valerian Root Tea. ...
6. Almond Milk.

Should I avoid tea if I have anxiety?

Drinking tea can be a soothing way to manage stress, with herbal tea, green tea, and black tea all offering potential benefits. Green tea and black tea have calming properties and contain the amino acid L-theanine, which promotes relaxation and reduces anxiety.

Which is better for brain health, coffee or tea?

Another advantage of tea is that it promotes hydration, whereas coffee, due to its diuretic effect, can lead to dehydration. In the battle for a better brain boost, tea takes the win with its unique combination of caffeine, L-theanine, and hydration benefits.

What drink calms down anxiety?

Chamomile: Often consumed in tea, chamomile aids in relaxation due to an antioxidant known as apigenin, which binds with specific receptors in the brain to decrease anxiety.

What is the #1 worst habit for anxiety?

Common habits that can contribute to anxiety

1. Lack of sleep. Sleep is essential for mental well-being. ...
2. Excessive caffeine. Caffeine might offer a temporary energy boost during the day, but it can make anxiety symptoms worse for some people. ...
3. Poor eating habits. ...
4. Overloading your schedule. ...
5. Excessive screen time.

What is the strongest natural remedy for anxiety?

Studies show that chamomile can help with symptoms of generalized anxiety disorder. While many of the studies on herbal supplements for anxiety are limited, the results are promising. You can find many of these (and other) supplements in capsule (pill) form. Many people also drink herbal teas to help them relax.

Should I stop coffee if I have anxiety?

Dr. Julie Radico, a clinical psychologist with Penn State Health, said while caffeine may help with concentration and provide a boost for some individuals, including those with depressed mood, it can cause problems for those with general anxiety disorder.

What is the 2 hour coffee rule?

Quick answer: The 2 hour coffee rule suggests waiting at least two hours after waking up before drinking your first cup of coffee. This guideline aligns with the body's cortisol levels, aiming to optimize both the effects of caffeine and the body's natural wakefulness cycle.

What to drink instead of coffee when you have anxiety?

That's why it's important for people with these conditions to limit how much caffeine they consume or avoid it altogether. Some low-caf and decaf alternatives to high-caffeine drinks include black tea, green tea, chicory root tea, or golden milk.

What tea is the most calming?

Teas for anxiety include mint teas, chamomile teas, lavender teas, rose teas, and matcha.

• Mint teas. Mint teas are full of relaxing effects, helping to soothe the body and calm the mind. ...
• Chamomile teas. ...
• Lavender teas. ...
• Rose teas. ...
• Matcha.

What tea heals the brain?

Green Tea. Green tea is prepared from dried leaves of Camellia sinensis, a perennial evergreen shrub. It contains several compounds that are possibly beneficial to brain health, including caffeine, catechins (polyphenols like EGCG), and L-theanine (an amino acid derivative).

What calms your nerves down?

But here are 9 calming techniques that do work – and they work quickly at that.

• Just breathe. ...
• Close your eyes and count to 10 slowly. ...
• Chew a piece of gum. ...
• Phone a friend – preferably a funny one. ...
• Smell lavender. ...
• Curl up with your cat or dog. ...
• Listen to calming music. ...
• Exercise your body.