Which is better for blood pressure potassium or magnesium?

In conclusion, the present study points toward potassium, rather than magnesium or calcium, as the cause of lower blood pressures in populations and provides support for nutritional guidelines to increase dietary potassium to prevent hypertension.

Should I take potassium if I take magnesium?

Magnesium administration, concomitant with potassium, assists tissue replenishment of potassium.

Is it OK to take magnesium if you have high blood pressure?

Many doctors consider magnesium taurate⁹ the best supplement for people with hypertension (high blood pressure). Studies in rats show that it can help lower high blood pressure and protect your heart.

Does taking potassium lower blood pressure?

Increasing potassium intake can help decrease your blood pressure if you have high blood pressure. By lowering blood pressure, increasing potassium intake can also reduce your risk for heart disease and stroke. In contrast, consuming too much sodium can raise your blood pressure.

Why replace magnesium before potassium?

Always check the serum magnesium level and replete magnesium prior to repleting potassium. Low magnesium can exacerbate renal potassium losses.

Can Magnesium help your heart and blood pressure? Sodium? Potassium? Calcium? What I use.

How long does it take for potassium to lower blood pressure?

It will take weeks to months to lower blood pressure using potassium. That's why eating a balanced diet and changing your lifestyle to prioritize heart health over the long haul is important. If you eat properly, you'll likely get enough potassium just through your food.

Will magnesium and potassium lower blood pressure?

The combination of increased intake of magnesium and potassium coupled with reduced sodium intake is more effective in reducing BP than single mineral intake and is often as effective as one antihypertensive drug in treating hypertension.

What form of potassium is best for high blood pressure?

Many randomized trials have shown that potassium chloride supplementation lowers blood pressure.

Are potassium pills good for high blood pressure?

Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.

How much potassium should a person with high blood pressure have a day?

People at risk of high blood pressure, kidney stones, osteoporosis or stroke may benefit from consuming at least 4,700 mg of potassium per day (10, 17 , 21 , 25 ).

How much magnesium should I take daily to lower my blood pressure?


A review of 11 randomized studies found that magnesium, taken at 365–450 mg per day over an average of 3.6 months, significantly reduced blood pressure in people with chronic medical conditions ( 5 ).

How long does it take for magnesium to lower BP?

Using a restricted cubic spline curve, we found that Mg supplementation with a dose of 300 mg/d or duration of 1 month is sufficient to elevate serum Mg and reduce BP; and serum Mg was negatively associated with diastolic BP but not systolic BP (all P<0.05).

How quickly does magnesium lower blood pressure?

The researchers found that taking 368 mg of magnesium supplements daily for three months reduced people's systolic blood pressure by an average of 2 millimeters of mercury (mm Hg), and reduced their diastolic blood pressure by an average of 1.8 mm Hg.

Should I take magnesium and potassium in the morning or at night?

Magnesium has always been touted as the super mineral for sleep, but recent research suggests that its friend, potassium, may be just as beneficial—and this is why swapping your morning potassium supplement for the evening might be ideal.

What vitamins help with blood pressure?

Some vitamins, such as vitamin C, and B vitamins like B2, B6, and B9, may be beneficial for lowering blood pressure. Research has shown that vitamin C supplements may have some effects in reducing blood pressure. B vitamins like folate and folic acid may also have some effect on reducing blood pressure.

What are signs of low potassium?

  • Constipation.
  • Feeling of skipped heart beats or palpitations.
  • Fatigue.
  • Muscle damage.
  • Muscle weakness or spasms.
  • Tingling or numbness.

What are the dangers of taking potassium?

Your total intake of potassium should not be greater than the recommended amounts, unless ordered by your doctor. In some cases, too much potassium may cause muscle weakness, confusion, irregular heartbeat, or difficult breathing.

Should I take a potassium pill everyday?

The short answer is no, you should not take potassium supplements unless your doctor prescribes them. Let me outline why below. To start with, you're much better off getting potassium from foods instead of potassium supplements.

Can too much potassium cause high blood pressure?

The level of potassium intake can affect blood pressure. The effect varies with the direction (low potassium intake raises the blood pressure, and high potassium intake lowers the blood pressure) and magnitude of change in potassium intake.

What is the best form of potassium to take?

What is the best form of potassium to take? A person should prioritize getting potassium from their diet. Sources of potassium include dried apricots, lentils, squash, prunes, potato, kidney beans, and bananas. Apricots offer the most potassium.

What kind of potassium should I take?

It's recommended to take potassium chloride or potassium citrate with food, which might lessen some of the stomach-related effects. Both medications are available in generic versions.

Which potassium is best for your heart?

Legumes and Nuts
  • Soybeans, ½ cup cooked has 440 mg potassium.
  • Lentils, ½ cup cooked has 370 mg potassium.
  • Kidney beans, ½ cup cooked has 360 mg potassium.
  • Split peas, ½ cup cooked has 360 mg potassium.
  • Almonds, one third of a cup has 310 mg potassium.

When should I take my magnesium and potassium?

Take potassium and magnesium supplements right after meals or with food. Follow the label on how often to take it. The number of doses you take each day, the time between doses, and how long you take it will depend on which medicines you were prescribed and your condition.

What is the safest blood pressure medicine for the elderly?

Low-dose thiazide diuretics remain first-line therapy for older patients. Beta blockers, angiotensin-converting enzyme inhibitors, angiotensin-receptor blockers, and calcium channel blockers are second-line medications that should be selected based on comorbidities and risk factors.

What vitamins is not good for high blood pressure?

Another possible reason vitamin D is on the list of vitamins to avoid with high blood pressure is that as a kind of steroid hormone, it promotes the absorption of calcium in the body. Low calcium levels are associated with hypertension, as studied on populations with low calcium diets.