Who has the healthiest fast-food fries?

Yes, it's true: Jack in the Box serves up the very best fries for your waistline! This crispy dish's ultra-low calorie, fat and sodium count is straight-up impressive, earning it the #1 spot on our list!

What are the healthiest french fries to eat?

"Sweet potato fries are often thought of as a healthier alternative to regular french fries. And while sweet potatoes themselves can come with a few extra health benefits, this is subject to change based on how they're prepared and cooked," says Emma Willingham, clinical dietitian at Houston Methodist.

Which fast-food fries have the least calories?

The Best French Fries

Lowest in Calories: Sonic Drive-In regular fries (75 g): 220 calories. McDonalds small fries (71 g): 230 calories.

Who has the most unhealthiest fries?

Are Wendy's fries healthy?

Apart from having 15 grams of fat, they also contain 43 grams of carbohydrates per serving. That's a lot for a small portion of fries. French fries should be eaten in moderation or avoided if you're trying to eat a healthy diet.

Best Fast Food Fries (ft. McDonald's Employee)

Are frozen french fries healthier than fast-food?

As a general rule, frozen fries are healthier than fast food fries. This is because most fast-food restaurants add more salt and flavoring ingredients and they may be frying in lard or trans-fat oils which can be avoided with frozen french fries by reading the ingredient list.

Which are healthier sweet potato fries or regular fries?

Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries.

Are air fried fries healthy?

Are Air-Fried Foods Better for You? By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

Are onion rings healthier than fries?

Actually, French Fries are still healthier than Onion Rings. French Fries have relatively lower calories, higher fiber, lower sugar, and lower fat. French Fries also have more vitamins and minerals. On the other hand, Onion Rings are very high in calories and fat.

Which fast-food brand is healthiest?

What is the number 1 healthiest fast-food restaurant?

According to Amy Shapiro MS, RD, and member of our Medical Expert Board, the healthiest fast-food restaurant you can visit is Chipotle Mexican Grill.

What is the healthiest fast-food on the market?

Why are Wendy's new fries so good?

What makes Wendy's Hot & Crispy Fries different? So here's the deal: Wendy's recently switched up how these fries are cut, with one side built for heat retention and the other for crispiness. The chain even introduced a new battering system, with new fry baskets that Wendy's claims help maintain crispiness.

Are fries more unhealthy than burgers?

That's right. Ditch the fries and pick up a second burger for a better approach to health. The simple reason? By upping your protein intake — thanks to each burger's meat content — you'll be kept satiated for longer, your blood sugar levels will remain in-check and your daily calorie goal will be easier to meet.

Is Wendys healthier than Popeyes?

Wendy's wasn't even in the running. Nutrition-wise, nearly all the sandwiches' fat and sodium counts were high. But fat-wise, Popeyes has 42 grams — nearly twice the amount of all others — and the highest amount of saturated fat at 14 grams. But it is, after all, a fried chicken sandwich.

Can French fries be healthy?

Because of their starch content, french fries are a high-glycemic food, posing a cardiovascular and metabolic health risk. However, they are high in fibre, water, and nutrients, which are beneficial. Therefore, limiting them and viewing them as an unhealthy once-in-a-while treat rather than a staple may be wise.

Are Five Guys fries healthier?

You may want to think twice about grabbing Five Guys fries. Even the Little Fries are brimming with calories and fat with 526 and 23 grams, respectively. The Large Fry has an unbelievable 1,314 calories, 57 grams of fat and 1,327 milligrams of sodium.

Are Burger King fries unhealthy?

Though the fries at Burger King don't contain sugar, that doesn't mean they're healthy. A serving of the fries does contain a large amount of saturated fat and sodium, which decreases their nutritional value significantly.

Are Chick Fil A fries healthy?

"Don't be afraid of the fries. These contain only 280 mg of sodium and can be a great option for those looking to maintain a gluten-free lifestyle," said Mancella. "The waffle fries contain only 2 grams of saturated fat and 0 grams of trans fat." Visit INSIDER's homepage for more.

Why aren't McDonald's fries as good as they used to be?

In the 1990s, as health concerns over saturated fat reached an all-time high, McDonald's faced a backlash against the use of beef tallow, and worried about losing customers, the chain switched to vegetable oil. Unfortunately, many customers said the new texture and taste weren't up to the mark.

What is the healthiest McDonald's order?

Is it OK to have French fries occasionally?

Eating them once a week or less would likely have a negligible effect on your health. Portion size matters. This study didn't provide details of how many fries study subjects ate at one sitting, but an “official” serving is just 10 to 15 individual fries (130–150 calories).

What can I eat instead of fries?

Which is less healthy potato chips or French fries?

Because chips are sliced so thin and fried so hot, they're even heavier in acrylamide than French fries (which, sadly, 7 out of 9 experts warn against). Fries only have acrylamide in the golden crust, not the core, Palazoğlu says.

Are tater tots or fries healthier?

Fries vs Tater Tots

A serving of tater tots (86 grams) has 160 calories and 8 grams of fat, but packs a whopping 420 milligrams of sodium. While fries do have more calories and fat than tater tots, the extraordinary increase in sodium in tots makes fries the healthier choice — barely.