Why am I obsessed with someone who doesn't care about me?

Presumably, we're addicted to thoughts of what could have been but never will be. Once we get stuck on those thoughts, being rejected by the other person can intensify them, leaving us to deal with obsession, which is a kind of addiction—or an addiction to thoughts of a certain kind.


How do I stop obsessing over someone who doesn t care about me?

How to Stop Obsessing Over Someone
  1. Focus on yourself instead. Instead of obsessing over someone, focus on yourself. ...
  2. Spend more time with friends. ...
  3. Accept what is. ...
  4. Allow karma to work itself out without you. ...
  5. Seek professional help. ...
  6. Avoid repeating their words in your head. ...
  7. Remember your value. ...
  8. Meditate.


What causes obsession with a person?

Trauma or experiences in childhood that lead to an insecure attachment style may lead to fear of abandonment. People with a fear of abandonment may develop obsessive tendencies. People may be fearful to be alone and they may make threats or take impulsive actions in order to prevent a partner from leaving.


Why do we chase the ones who ignore us?

The answer is Dopamine. A drug like chemical that pulsates the body in search of pleasure. The dopamine-driven reward loop triggers a rush of euphoric drug-like highs when chasing a crush and the desire to experience them repeatedly.

What are signs of being obsessed with someone?

Symptoms of Obsessive Love Disorder
  • Overwhelming attraction to one person.
  • Possessive thoughts and actions.
  • Intense preoccupation with a relationship.
  • Threatening the other person if they leave.
  • Extreme jealousy.
  • Repeated messaging via text, email, or phone calls.
  • Monitoring the other person's actions.


Get Too Obsessed When You Like Someone? WATCH THIS! | Matthew Hussey



What mental illness is obsessed with someone?

“Obsessive love disorder” (OLD) refers to a condition where you become obsessed with one person you think you may be in love with. You might feel the need to protect your loved one obsessively, or even become controlling of them as if they were a possession.

Is being obsessed with someone a mental illness?

“Obsessing over a loved one is a sign of a disturbed mental state that can leave someone in depression.” While obsessive love disorder can occur alongside many conditions, it's commonly observed with: obsessive-compulsive disorder (OCD) delusional jealousy.

What does ignoring someone do to them mentally?

A person who is ignored feels a wide range of confusing emotions. They may feel anger, sadness, frustration, guilt, despair, and loneliness, all at once. Naturally, such emotional confusion can have a damaging effect on your psyche. It can decrease your sense of self-worth.


What is the psychology behind someone ignoring you?

Research finds that feeling ignored can affect people's sensory perceptions, such as feeling that surroundings seem quieter. Being ignored creates feelings of self-doubt, feeling a lack of control, and feeling not worthy of attention.

Is it good to ignore someone who ignores you?

Once you know that a person is ignoring you, there's no reason for you to outpour them with messages and phone calls. It's natural to want to seek explanations for their actions or to want to understand the root of all the problem, but sometimes you just need to give them their space and some time to calm down.

How do I stop being obsessive with someone?

Here's how to stop obsessing over someone if you find yourself fantasizing about them a little too much.
  1. Remember how obsession works, and why it's unproductive. ...
  2. Make a conscious effort to think about other things. ...
  3. Keep yourself too busy to (over)think about them. ...
  4. Remember that reality is more rewarding than fantasy.


What is the most common type of obsession?

Common obsessions include fears about contamination, worries about having left appliances on or doors unlocked, fear of acting in shameful or humiliating ways, discomfort about things being out of order, extreme concerns about superstitions such as unlucky numbers or colors, and excessive worries about keeping objects ...

How do you break an obsession?

How to control an obsession
  1. Distract yourself at varying intervals. ...
  2. Accomplish a task that helps put your obsession behind you. ...
  3. Focus on your greater mission. ...
  4. Adopt a practice that grounds you. ...
  5. Listen to what others tell you.


How do you accept someone who never cared about you?

  1. Detangle your self-worth from the situation.
  2. Let yourself be angry.
  3. Shift your focus to all the people in your life who do care about you.
  4. Honor that you care.
  5. Make self-love a practice.
  6. Don't avoid your feelings.
  7. Identify and acknowledge your feelings for the person.
  8. Commit to living.


How do you control your emotions when someone ignores you?

How Do You Respond To Being Ignored?
  1. Take a step back. Your partner may simply need some space to collect their thoughts and deal with their own emotions. ...
  2. Distract yourself. ...
  3. Check if they are actually ignoring you. ...
  4. Try not to overreact. ...
  5. Communicate.


Is ignoring someone manipulative?

It's fine to ask for time to reflect on an argument or to tell someone who deeply hurt you that you no longer wish to speak to them. But ignoring a person to punish them or make them fearful is a manipulative tactic.

Is ignoring someone toxic?

Most psychologists indicate that it depends on the situation. When silence, or, rather, the refusal to engage in a conversation, is used as a control tactic to exert power in a relationship, then it becomes "the silent treatment," which is toxic, unhealthy, and abusive.


Is ignoring someone a form of emotional abuse?

Share on Pinterest Refusing to communicate verbally with another person can be a form of emotional abuse. People use the silent treatment for a number of reasons. These include: Avoidance: In some cases, people stay silent in a conversation because they do not know what to say or want to avoid conflict.

Why is the silent treatment so damaging?

The silent treatment is a particularly insidious form of abuse because it might force the victim to reconcile with the perpetrator in an effort to end the behavior, even if the victim doesn't know why they're apologizing. “It's especially controlling because it deprives both sides from weighing in,” Williams said.

What are the signs someone is ignoring you?

Concrete signs someone is avoiding you.
  • Zero communication. Has your friend or loved one stopped communicating with you? ...
  • Always canceling plans. ...
  • Failing to make eye contact. ...
  • Physically distancing. ...
  • Socially distancing. ...
  • Insufficient responses.
  • Excuses and lies. ...
  • Give yourself a little space.


Is Obsession a symptom of bipolar?

Obsessive-compulsive symptoms are common in patients with bipolar disorders. This comorbid condition complicates the clinical treatment of the two disorders, so identifying these individuals is important.

How long does an obsession with someone last?

Just seeing your beloved can make your heart race, your legs weak and your face flushed. Touch him, and well… Movies try to convince us we'll feel this way forever, but the intense romance has an expiration date for everyone. Expect the passion to last two to three years at most, says Dr.

Is obsession linked to depression?

Researchers have found that the more severe obsessions and compulsions are, the more they impact your daily functioning, worsening depression symptoms.


How do you know if its love or obsession?

If someone is in love with you, they trust you. They want you to be the best version of yourself and only want good things for you. That includes giving you space when you need it. On the other hand, someone who is obsessed with you will be jealous and possessive.

What is a Erotomania?

Erotomania is when you think someone is in love with you but they're not. It may be a person you've never met. They might even be famous, like a politician or an actor. You can be so sure of this love that you think you're in a relationship with this person. You may not be able to accept facts that prove otherwise.