Why am I obsessing over someone?

Trauma or experiences in childhood that lead to an insecure attachment style may lead to fear of abandonment. People with a fear of abandonment may develop obsessive tendencies. People may be fearful to be alone and they may make threats or take impulsive actions in order to prevent a partner from leaving.


How do I stop obsessive thinking about someone?

How to Stop Obsessing Over Someone
  1. Focus on yourself instead. Instead of obsessing over someone, focus on yourself. ...
  2. Spend more time with friends. ...
  3. Accept what is. ...
  4. Allow karma to work itself out without you. ...
  5. Seek professional help. ...
  6. Avoid repeating their words in your head. ...
  7. Remember your value. ...
  8. Meditate.


Is it normal to obsess over someone you like?

It's very common to get super-excited over a crush or new person you're seeing. This is all totally natural, and fun… in most cases. We tend to put new love interests on a pedestal and romanticize everything about them.


Why do we obsess over someone we can't have?

Sometimes obsessive thoughts stem from conditions like OCD. Whilst others come from unfulfilled desires or a strong attachment to someone. This can be distressing when the feelings are directed at someone unavailable or inaccessible.

What are signs of being obsessed with someone?

Symptoms of Obsessive Love Disorder
  • Overwhelming attraction to one person.
  • Possessive thoughts and actions.
  • Intense preoccupation with a relationship.
  • Threatening the other person if they leave.
  • Extreme jealousy.
  • Repeated messaging via text, email, or phone calls.
  • Monitoring the other person's actions.


How to Stop Obsessing Over Someone You Want



Why do I want someone who doesn't want me?

Romantic rejection stimulates parts of the brain associated with motivation, reward, addiction, and cravings. Being romantically rejected can be a familiar feeling that mirrors one's childhood, leading that person to seek out more of the same.

Does being obsessed with someone mean you're in love?

Love is a feeling from the heart, and obsession can be termed as a crazy feeling. Though love and obsession are related in some aspects, the two can never be thought to be the same. Love is a feeling that is uncontrollable, and a feeling which one has for another person. Love always means caring, supportive and giving.

Why can't stop thinking about someone?

If you are unable to stop thinking about someone, you most likely have 'anxious attachment'. You might push and pull in relationships to get a break from the anxiety they cause you. But if the other person leaves, you panic.


How long does obsession last?

Obsession can last for years, even 10 years or 20 years but it does die down the more you don't find it or in some cases, your obsession can even grow stronger the more you can't find the thing you are obsessed about.

What is the most common obsession?

Common obsessions include fears about contamination, worries about having left appliances on or doors unlocked, fear of acting in shameful or humiliating ways, discomfort about things being out of order, extreme concerns about superstitions such as unlucky numbers or colors, and excessive worries about keeping objects ...

How do you snap out of an obsession?

How to Step Back
  1. Try a temporary hiatus. Take a day or a week off from engaging with whatever you're obsessed with. ...
  2. Change your setting or routine. ...
  3. Eliminate triggers. ...
  4. Be kind to yourself. ...
  5. Understand what psychological needs the obsession is fulfilling.


How do you know if you met your soulmate?

If you are in a trusting, positive friendship with your SO, that's an amazing sign!
  1. Being with them feels like home. ...
  2. You balance each other out. ...
  3. You respect each other's differences, but agree about the important things. ...
  4. You challenge each other. ...
  5. You can totally be yourself. ...
  6. You fight for the relationship.


How does an obsessive person act?

Signs of Obsessive Love Disorder

Obsessively keeping in contact with the subject of your affection. Ignoring the personal boundaries of the subject of your affection. Behaving in a controlling manner with the person you love. Feeling extreme jealousy of other relationships the person you love might have with other ...

Is it true if you think about someone they are thinking about you too?

There is a rumor that thinking about someone means that they were thinking about you, first, but unfortunately it's just that – a rumor. The thing is, psychologists have confirmed: there is no way of knowing whether another person was thinking about you, too.


What happens when you think about someone constantly?

"When we ruminate and really obsess about someone, it's because the dopamine response has gotten triggered," she says. That's why, more often than not, you obsess over people you don't really know quite as well — as opposed to someone you've been in a relationship with for five years.

What does it mean when someone is constantly on your mind?

The more you think about something, it is going to impact the way you feel about it too. We tend not to spend much time pondering things we don't really care about. That means there's a good chance this person is on your mind because you do care in some way about them in some way, shape, or form.

Is it love or obsession signs?

If someone is in love with you, they trust you. They want you to be the best version of yourself and only want good things for you. That includes giving you space when you need it. On the other hand, someone who is obsessed with you will be jealous and possessive.


What does obsession feel like?

Obsessions are unwelcome thoughts, images, urges, worries or doubts that repeatedly appear in your mind. They can make you feel very anxious (although some people describe it as 'mental discomfort' rather than anxiety).

Is being Obsessed a mental illness?

Overview. Obsessive-compulsive disorder (OCD) is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts ("obsessions") and/or behaviors ("compulsions") that he or she feels the urge to repeat over and over.

Why do I keep on holding to someone who doesn't want me?

For many people who are holding onto someone who doesn't love them, they are doing so because they are scared. They are scared of how their person will react if they leave. They are scared of the words of anger, that they might hear. They are afraid things might get physical.


How do you tell if someone doesn't wanna be with you?

8 Telltale Signs Someone Doesn't Want to Be Your Friend
  1. #1 You Put in Most of the Effort.
  2. #2 They Actively Avoid Connecting Deeply with You.
  3. #3 They don't ask about you.
  4. #4 They Stop Reaching Out or Making Plans.
  5. #5 They Regularly Cancel Plans.
  6. #6 They Make Excuses.
  7. #7 They're Always Busy.


Why is it so hard to let go of someone who doesn't want you?

Many people struggle to move on from toxic crushes and relationships because they neglect to recognize what they secretly like or will lose when it's over. These outcomes represent the secondary gain that we need to replace to move on entirely. In dating, there are some aspects of unrequited love that affect us all.

Does obsession go away?

However, as mentioned above, obsessive-compulsive traits never truly go away. Instead, they require ongoing management. General life stress is often the main factor for the worsening or subsiding of obsessive-compulsive symptoms.


Is Obsession a symptom?

Obsessive compulsive disorder (OCD) affects people differently, but usually causes a particular pattern of thoughts and behaviours. OCD has 3 main elements: obsessions – where an unwanted, intrusive and often distressing thought, image or urge repeatedly enters your mind.

How do you know the universe wants you to be with someone?

Signs from the Universe That You Should Definitely Be with Someone
  • 1 You have a strong gut feeling.
  • 2 You stumble across the same numbers repeatedly.
  • 3 You see this person in your dreams.
  • 4 You keep bumping into them in public.
  • 5 You're seeing love everywhere you go.
  • 6 You've accepted the single life.