Why is my 10 year old so emotional?

Remember, negative feelings and emotions are normal during the pre-teenage years. She can learn to cope and manage these from the experiences she has. You might experience some difficult times ahead but it's not necessarily about tackling things the right way or the wrong way.


Is it normal for a 10 year old to cry a lot?

And remember: “It's normal and healthy to cry,” says Cameron. After all, lots of adults cry easily too. On the other hand, if your child suddenly becomes extremely moody or feels sad, and the feelings last longer than two weeks, consult your child's doctor to rule out depression.

Why does my 10 year old have meltdowns?

When older kids have frequent tantrums, trouble managing emotions is often the cause. They may have trouble with self-control and, as a result, have a hard time calming down when they're upset. Stress and anxiety can play a role, too.


How can I help my 10 year old control his emotions?

Teach Emotion Regulation
  1. Practice deep breathing. Teach your child how to breathe in slowly and quietly through their nose and then out through their mouth. ...
  2. Count to calm down. ...
  3. Take a break. ...
  4. Create a calm-down kit. ...
  5. Problem-solve with your child. ...
  6. Identify mood boosters.


Why is my 10 year old boy so emotional?

With puberty around the corner, they may have more mood swings. They may be more sensitive or get discouraged easily, or become more self-conscious about their body. They'll still tend to see adults as authority figures, follow their rules, and accept the beliefs of your family.


My 10 year old seems angry all the time. What can I do?



Are 10 year old boys hormonal?

Most females will start puberty when they're 8 to 13 years old, and most males will start between 9 and 14. But it can also be normal to start earlier or later. Hormones from the brain trigger the start of puberty. Hormones are chemical messengers that tell the body what to do.

What is normal 10yr old behavior?

At age 10, you can expect your child to have more complex feelings and to have more control over emotions. However, they may also struggle with keeping them in check at times. You may see them becoming more skilled at handling conflict and negotiating solutions with friends.

How do you know if your child has emotional problems?

What are the warning signs of mental illness in children?
  • Persistent sadness that lasts two weeks or more.
  • Withdrawing from or avoiding social interactions.
  • Hurting oneself or talking about hurting oneself.
  • Talking about death or suicide.
  • Outbursts or extreme irritability.
  • Out-of-control behavior that can be harmful.


How do you toughen up a sensitive child?

Show Kids How to Be Tough
  1. Role Model Mental Strength. ...
  2. Show Your Child How to Face Fears. ...
  3. Teach Specific Skills. ...
  4. Teach Emotion Regulation Skills. ...
  5. Let Your Child Make Mistakes. ...
  6. Encourage Healthy Self-Talk. ...
  7. Allow Your Child to Feel Uncomfortable. ...
  8. Affirm Personal Responsibility.


What does it mean if my child is overly emotional?

Feelings of sadness, loss, or emotional extremes are part of growing up. Conflicts between parents and children are also inevitable as children struggle from the “terrible twos” through adolescence to develop their own identities. These are normal changes in behavior due to growth and development.

Do 10 year olds have mood swings?

Tweens and mood swings just go together. In fact, it's perfectly normal for tweenagers to scroll through a variety of emotions, all in one day. But that doesn't mean it's easy to live with a child who is pleasant one moment, and grumpy the next.


Do 10 year olds get mood swings?

Remember, negative feelings and emotions are normal during the pre-teenage years. She can learn to cope and manage these from the experiences she has. You might experience some difficult times ahead but it's not necessarily about tackling things the right way or the wrong way.

What does an ADHD tantrum look like?

Young children with ADHD are also extremely irritable — which can result in whining, demanding, or screaming every request they make — and prone to aggressive and angry outbursts. In the preschool classroom, students may whine if there are too many kids at the station or center where they want to play.

How do I stop my child from crying over everything?

Validate her feelings, but remove the attention from crying. Focus instead on redirecting her behavior towards the goal, and ignore additional outbursts. Lavish praise for attempting or accomplishing the goal. Don't do this: Say, “I'll go to the store and buy the cereal bars you want,” and ignore her upset feelings.


What does anxiety look like in a child?

Anxiety may present as fear or worry, but can also make children irritable and angry. Anxiety symptoms can also include trouble sleeping, as well as physical symptoms like fatigue, headaches, or stomachaches. Some anxious children keep their worries to themselves and, thus, the symptoms can be missed.

How do you deal with an overly emotional child?

Alright, Mamas, how do you deal with an overly emotional child?
  1. Make Eye Contact. ...
  2. Validate Their Emotions. ...
  3. Keep A Routine. ...
  4. Give Them A Supportive Environment. ...
  5. Ease Transitions. ...
  6. Distract Them With Counting. ...
  7. Give Them Time to Calm Down. ...
  8. Try a Tickle.


Do highly sensitive kids need therapy?

A child counselor can help your child better understand her strong feelings. In therapy, highly sensitive kids can learn how to cope with the day-to-day situations that lead to stress. They can also learn ways to self-soothe and deal with overpowering feelings when they happen.


What are highly sensitive kids good at?

A highly sensitive person is very in tune with their environment. They are often deeply empathic, intuitive, and good at reading others. They are highly observant, thoughtful, and intentional. They think about, process, and feel things deeply.

Are highly sensitive kids gifted?

Gifted people are usually also highly sensitive and intense. They are more aware of subtleties; their brain processes information and reflects on it more deeply. At their best, they can be exceptionally perceptive, intuitive, and keenly observant of the subtleties of the environment.

When should you seek help for an emotional child?

Here are a few of the most common regressions that signal that your child may need counseling:
  • Bedwetting (when already night trained)
  • Frequent temper tantrums.
  • Separation anxiety and clinginess.
  • Excessive anxiety and fearfulness.
  • Language regression (using “baby talk”)


What is the most common childhood emotional disorder?

ADHD, anxiety problems, behavior problems, and depression are the most commonly diagnosed mental disorders in children.
  • ADHD 9.8% (approximately 6.0 million)2
  • Anxiety 9.4% (approximately 5.8 million)2
  • Behavior problems 8.9% (approximately 5.5 million)2
  • Depression 4.4% (approximately 2.7 million)2


What does bipolar disorder look like in children?

Hyperactive, impulsive, aggressive or socially inappropriate behavior. Risky and reckless behaviors that are out of character, such as having frequent casual sex with many different partners (sexual promiscuity), alcohol or drug abuse, or wild spending sprees. Insomnia or significantly decreased need for sleep.

What time should a 10 year old go to bed?

Sleep: what to expect at 5-11 years

At 5-11 years, children need 9-11 hours sleep a night. For example, if your child wakes for school at 7 am and needs approximately 10 hours sleep per night, your child should be in bed before 9 pm. Some children fall deeply asleep very quickly when they go to bed.


Do 10 year olds have hormonal changes?

For girls, changes include the development of breasts and the start of menstruation; for boys, the development of testes. Adolescents do not all begin puberty at the same age. For girls, it may take place anywhere from the age of 8 to 13; in boys, on average, it happens about two years later.

What do 10 year olds worry about?

9 to 12 years – The 'tween' they may express worries related to school performance including a fear of tests and exams. They may have concerns with their physical appearance as well as being injured, and death.